Yasai Yakuzen
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Yasai Yakuzen: balancing the body with vegetables
Together with YAKUZEN TOKYO Inc., we launched "Yasai Yakuzen," a dietary method that balances the body from within using "familiar vegetables" available at supermarkets. Vegetables we eat casually every day become more delicious and healthful when chosen and cooked appropriately from a yakuzen perspective. With "Yasai Yakuzen," there is no need to prepare special ingredients, so you can start healthful eating easily.
Yakuzen constitution-diagnosis test
「冷えやすい」「疲れが取れにくい」「胃腸が弱い」など、人それぞれ体質はさまざまです。新生活が始まった今こそ、まずは 簡単な体質診断 を受けて、あなたにピッタリの「野菜タイプ」をチェック。診断結果をもとに、体質に合った 食べ方やおすすめ食材 を知ることができます。
How to use it: 3 easy steps!
① Take the simple constitution diagnosis
Just answer 8 questions to classify your constitution into one of "6 vegetable types." On top of that, for each type dietary tips and recommended ingredients are introduced, so you can apply them to your everyday meals right away.
② Take the video course
Watch videos suited to your constitution and buildknowledge of vegetable yakuzen Each one is only about 3 minutes so you can learn in spare moments such as your commute or breaks. It clearly explains everything from the basics of yakuzen to how to choose and eat ingredients!
③ Practice with ingredients from the supermarket!
Based on what you learned, make use of ingredients you can buy at the supermarket to improve your daily meals! Incorporating them into lunch or dinner may help balance your condition and even improve your performance at work.
Yasai Yakuzen online course for corporations
Beyond the individual-oriented Yasai Yakuzen program, we also developed it as e-learning material for corporations. The aim is to support the motivation of working people from the perspective of food.
Easy to apply to everyday meals and easy to make a habit
Health measures like exercise tend to be high hurdles for employees, being "tough" or "time-consuming." Vegetable yakuzen, on the other hand, lets you practice self-care simply by choosing what suits your condition in your daily shopping and meals, so it is easy to take up.
Building genuine self-care ability
本講座では、東洋医学の視点から、「人間のカラダの基本」や「体質に合わせた食事の考え方」などを学んでいきます。単に、野菜の栄養を学ぶのではなく、人のカラダを根本的から理解することで、本当のセルフケア力が身につきます。
Easy to learn, boosting participation
The vegetable-yakuzen lessons let employees learn easily on a single smartphone, whenever they like.
Agriture will continue to develop its business toward sustainable ingredient sourcing and food-loss reduction, including not only dried vegetables that upcycle off-spec produce but also Kyoto vegetables and heirloom vegetables from other regions. Companies considering adopting dried vegetables are welcome to contact us.
