We Created an Efficacy Encyclopedia by Vegetable

Get to know the benefits of each vegetable!

You want to eat in a health-conscious way, but perhaps you are among the many who struggle, thinking, "I don't know which vegetables do what..." For such people, we have created the [Encyclopedia of Vegetable Benefits by Type], which summarizes the characteristics of each vegetable and how to use them from a medicinal-cuisine perspective.

This encyclopedia covers information such as the following in detail.

Explaining vegetables from the perspective of the Four Natures, Five Flavors, and meridian tropism

Based on the ideas of Eastern medicine, we have organized how vegetables affect the body. You can choose according to your purpose—warming ingredients, cooling ingredients, ingredients that restore balance, and so on.

Introducing recommended ingredients for each season

We introduce vegetables suited to each season—spring, summer, autumn, and winter. This is also helpful for those who tend to feel under the weather at the turn of the seasons.

Also includes concrete tips on how to eat them

We also answer questions like "How should I eat this vegetable?" We cover a wide range, from simple cooking methods to advice on eating from a medicinal-cuisine standpoint.

For example...

If you are concerned about spring ailments, "XX" is recommended!

If you are concerned about feeling cold, making use of "△△" is a great choice

If you are unsure which ingredients to choose, please make use of the [Encyclopedia of Vegetable Benefits by Type]. Choose vegetables suited to your constitution and the season, and lead a healthier eating life!

? See details here：Encyclopedia of Vegetable Benefits by Type

We plan to update it from time to time, so please look forward to it!