8 Effective Ways to Relieve Constipation Caused by Vegetable Shortage
Are you troubled by constipation? Its cause may unexpectedly be "vegetable shortfall." The daily vegetable intake recommended by the Ministry of Health, Labour and Welfare is 350 g, but the average intake of Japanese stops at about 280 g. This 70 g gap may be hindering your bowel movements. Vegetable shortfall...
