{"id":536,"date":"2026-02-23T21:39:56","date_gmt":"2026-02-23T12:39:56","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=word&#038;p=536"},"modified":"2026-06-20T18:32:40","modified_gmt":"2026-06-20T09:32:40","slug":"fasting","status":"publish","type":"word","link":"https:\/\/agriture.jp\/en\/word\/fasting\/","title":{"rendered":"What is fasting? The difference from a total fast, plus a 3-day method and refeeding explained"},"content":{"rendered":"\n<div data-type=\"table_of_contents\"><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\u4f55\u304b\uff1f\u300d\u300c\u65ad\u98df\u3084\u7d76\u98df\u3068\u4f55\u304c\u9055\u3046\u306e\u304b\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u306b\u5411\u3051\u3066\u3001\u521d\u5fc3\u8005\u3067\u3082\u7406\u89e3\u3067\u304d\u308b\u3088\u3046\u7c21\u5358\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u98df\u3092\u629c\u304f\u3060\u3051\u306e\u53d6\u308a\u7d44\u307f\u3067\u306f\u306a\u304f\u3001\u6e96\u5099\u98df\u30fb\u65ad\u98df\u671f\u30fb\u56de\u5fa9\u98df\u3092\u30bb\u30c3\u30c8\u3067\u884c\u3046\u3053\u3068\u3067\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3059\u308b\u53d6\u308a\u7d44\u307f\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u610f\u5473\u3001\u65ad\u98df\u30fb\u7d76\u98df\u3068\u306e\u9055\u3044\u3001\u52b9\u679c\u3001\u7a2e\u985e\u30013\u65e5\u9593\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u306e\u3084\u308a\u65b9\u3001\u56de\u5fa9\u98df\u30e1\u30cb\u30e5\u30fc\u3001\u526f\u4f5c\u7528\u3001\u7d42\u4e86\u5f8c\u306e\u98df\u751f\u6d3b\u307e\u3067\u3092\u5b8c\u5168\u30ac\u30a4\u30c9\u3068\u3057\u3066\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingdef\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u306f\uff1f\u610f\u5473\u3092\u7c21\u5358\u306b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08Fasting\uff09\u3068\u306f\u3001<strong>\u4e00\u5b9a\u671f\u9593\u3001\u56fa\u5f62\u7269\u306e\u6442\u53d6\u91cf\u3084\u5185\u5bb9\u3092\u7d5e\u308a\u3001\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059\u76ee\u7684\u3067\u884c\u308f\u308c\u308b\u5065\u5eb7\u7fd2\u6163\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002\u82f1\u8a9e\u306e\u300cfast\u300d\u306f\u300c\u7d76\u98df\u3059\u308b\u300d\u300c\u98df\u3092\u65ad\u3064\u300d\u3068\u3044\u3046\u610f\u5473\u306e\u52d5\u8a5e\u3067\u3001\u82f1\u8a9e\u570f\u3067\u306f\u5b97\u6559\u7684\u30fb\u533b\u7642\u7684\u306a\u65ad\u98df\u3082\u542b\u3080\u5e45\u5e83\u3044\u6982\u5ff5\u3068\u3057\u3066\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65e5\u672c\u3067\u306f\u6614\u304b\u3089\u884c\u308f\u308c\u3066\u304d\u305f\u300c\u65ad\u98df\u300d\u306e\u30a4\u30e1\u30fc\u30b8\u304c\u5f37\u3044\u8a00\u8449\u3067\u3059\u304c\u3001\u73fe\u5728\u3067\u306f\u6c34\u30fb\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30b9\u30fc\u30d7\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b<strong>\u300c\u7f6e\u304d\u63db\u3048\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u300c\u30d7\u30c1\u65ad\u98df\u300d<\/strong>\u304c\u4e3b\u6d41\u3067\u3001\u7121\u7406\u306a\u304f\u65e5\u5e38\u751f\u6d3b\u306b\u7d44\u307f\u8fbc\u3081\u308b\u5065\u5eb7\u6cd5\u3068\u3057\u3066\u5e83\u307e\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_fastingquick\"><strong>1\u5206\u3067\u308f\u304b\u308b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u76ee\u7684\uff1a\u6d88\u5316\u5668\u5b98\u306e\u30ea\u30bb\u30c3\u30c8\u30fb\u4f53\u5185\u74b0\u5883\u306e\u8abf\u6574\u30fb\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057<\/li>\n<li>\u671f\u9593\uff1a\u534a\u65e5\u30fb1\u65e5\u30fb\u9031\u672b\u30fb3\u65e5\u9593\u30fb5\u65e5\u9593\u306a\u3069\u591a\u69d8<\/li>\n<li>\u65b9\u6cd5\uff1a\u6c34\u3060\u3051\uff0f\u9175\u7d20\u30c9\u30ea\u30f3\u30af\uff0f\u30b9\u30e0\u30fc\u30b8\u30fc\uff0f\u30b9\u30fc\u30d7\u7f6e\u304d\u63db\u3048<\/li>\n<li>\u30bb\u30c3\u30c8\uff1a\u6e96\u5099\u98df \u2192 \u65ad\u98df\u671f \u2192 \u56de\u5fa9\u98df \u306e3\u6bb5\u968e\u3067\u884c\u3046\u306e\u304c\u57fa\u672c<\/li>\n<li>\u6ce8\u610f\uff1a\u6301\u75c5\u306e\u3042\u308b\u65b9\u30fb\u598a\u5a20\u4e2d\u30fb\u4f53\u8abf\u4e0d\u826f\u6642\u306f\u533b\u5e2b\u306b\u76f8\u8ac7\u3059\u308b<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingdiff\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb\u65ad\u98df\u30fb\u7d76\u98df\u306e\u9055\u3044<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u300c\u65ad\u98df\u300d\u300c\u7d76\u98df\u300d\u306f\u4f3c\u305f\u8a00\u8449\u3067\u3059\u304c\u3001\u542b\u307e\u308c\u308b\u884c\u70ba\u3084\u6587\u8108\u306b\u9055\u3044\u304c\u3042\u308a\u307e\u3059\u3002\u6bd4\u8f03\u3059\u308b\u3068\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7528\u8a9e<\/th><th>\u610f\u5473<\/th><th>\u4e3b\u306a\u76ee\u7684<\/th><th>\u6c34\u5206\u30fb\u88dc\u52a9\u98df\u54c1<\/th><\/tr><\/thead><tbody>\n<tr><td><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/strong><\/td><td>\u56fa\u5f62\u7269\u3092\u63a7\u3048\u308b\u5065\u5eb7\u6cd5\u306e\u7dcf\u79f0<\/td><td>\u4f53\u5185\u30ea\u30bb\u30c3\u30c8\u30fb\u5065\u5eb7\u30fb\u7f8e\u5bb9<\/td><td>\u6c34\u30fb\u9175\u7d20\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30b9\u30fc\u30d7OK<\/td><\/tr>\n<tr><td><strong>\u65ad\u98df<\/strong><\/td><td>\u98df\u3092\u65ad\u3064\u3053\u3068\u3092\u8868\u3059\u5e83\u3044\u8a00\u8449\u3002\u5b97\u6559\u30fb\u4fee\u884c\u30fb\u5065\u5eb7\u6cd5\u307e\u3067\u542b\u3080<\/td><td>\u4fee\u884c\u30fb\u5b97\u6559\u30fb\u4f1d\u7d71\u7684\u5065\u5eb7\u6cd5<\/td><td>\u6d41\u6d3e\u30fb\u76ee\u7684\u306b\u3088\u308a\u5927\u304d\u304f\u7570\u306a\u308b<\/td><\/tr>\n<tr><td><strong>\u7d76\u98df<\/strong><\/td><td>\u533b\u7642\u73fe\u5834\u3067\u6307\u793a\u3055\u308c\u308b\u98f2\u98df\u5236\u9650<\/td><td>\u691c\u67fb\u30fb\u624b\u8853\u30fb\u6cbb\u7642\u7ba1\u7406<\/td><td>\u5236\u9650\u7bc4\u56f2\u306f\u51e6\u7f6e\u5185\u5bb9\u3054\u3068\u306b\u533b\u5e2b\u304c\u6307\u793a<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a00\u3044\u63db\u3048\u3068\u3057\u3066\u306f\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff1d\u73fe\u4ee3\u7248\u306e\u67d4\u3089\u304b\u3044\u65ad\u98df\u300d\u3001\u300c\u65ad\u98df\uff1d\u4f1d\u7d71\u7684\u306a\u98df\u65ad\u3061\u300d\u3001\u300c\u7d76\u98df\uff1d\u533b\u7642\u7684\u306a\u98df\u4e8b\u4e2d\u65ad\u300d\u3068\u6349\u3048\u308b\u3068\u5206\u304b\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u5065\u5eb7\u30fb\u7f8e\u5bb9\u6587\u8108\u3067\u306f\u300c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u300d\u3001\u5b97\u6559\u30fb\u4fee\u884c\u6587\u8108\u3067\u306f\u300c\u65ad\u98df\u300d\u304c\u4f7f\u308f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingeffect\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u76ee\u7684\u3068\u611f\u3058\u3084\u3059\u3044\u5909\u53167\u9078<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306b\u53d6\u308a\u7d44\u3080\u4eba\u304c\u3088\u304f\u6319\u3052\u308b\u76ee\u7684\u3084\u3001\u7d42\u4e86\u5f8c\u306b\u611f\u3058\u3084\u3059\u3044\u5909\u5316\u306f\u4ee5\u4e0b\u306e7\u3064\u3067\u3059\u3002\u533b\u5b66\u7684\u306a\u52b9\u80fd\u3092\u4fdd\u8a3c\u3059\u308b\u3082\u306e\u3067\u306f\u306a\u304f\u3001\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8cea\u3084\u4f53\u8abf\u306b\u3088\u308a\u5909\u5316\u306e\u5ea6\u5408\u3044\u304c\u5927\u304d\u304f\u7570\u306a\u308b\u70b9\u306b\u7559\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u6d88\u5316\u5668\u5b98\u306e\u4f11\u606f\uff1a\u80c3\u8178\u306e\u8ca0\u62c5\u3092\u4e00\u6642\u7684\u306b\u8efd\u304f\u3059\u308b<\/li>\n<li>\u98df\u7fd2\u6163\u306e\u898b\u76f4\u3057\uff1a\u65e5\u5e38\u306e\u98df\u3079\u904e\u304e\u30fb\u9593\u98df\u30b0\u30bb\u3092\u610f\u8b58\u3057\u76f4\u3059\u304d\u3063\u304b\u3051<\/li>\n<li>\u4f53\u91cd\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\uff1a\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u3053\u3068\u3067\u4f53\u91cd\u30fb\u4f53\u8102\u80aa\u306b\u5909\u5316\u304c\u51fa\u3084\u3059\u3044<\/li>\n<li>\u5473\u899a\u306e\u30ea\u30bb\u30c3\u30c8\uff1a\u6fc3\u3044\u5473\u4ed8\u3051\u3084\u7518\u5473\u3078\u306e\u611f\u53d7\u6027\u304c\u5909\u308f\u308b\u50be\u5411<\/li>\n<li>\u96c6\u4e2d\u529b\u30fb\u6c17\u5206\u306e\u5909\u5316\uff1a\u7d42\u4e86\u5f8c\u306b\u3059\u3063\u304d\u308a\u611f\u30fb\u8eab\u8efd\u3055\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u3044<\/li>\n<li>\u7761\u7720\u306e\u8cea\u306e\u5909\u5316\uff1a\u80c3\u304c\u91cd\u3044\u72b6\u614b\u304c\u6e1b\u308b\u3053\u3068\u3067\u7761\u7720\u3078\u306e\u5f71\u97ff\u3092\u611f\u3058\u308b\u65b9\u3082<\/li>\n<li>\u8178\u5185\u74b0\u5883\u3078\u306e\u610f\u8b58\uff1a\u7d42\u4e86\u5f8c\u306e\u98df\u751f\u6d3b\u3067\u767a\u9175\u98df\u54c1\u30fb\u91ce\u83dc\u3078\u306e\u95a2\u5fc3\u304c\u9ad8\u307e\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u539a\u751f\u52b4\u50cd\u7701\u306e <a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/\" target=\"_blank\" rel=\"noopener noreferrer\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8<\/a> \u3067\u3082\u3001\u98df\u4e8b\u3068\u5065\u5eb7\u306b\u95a2\u3059\u308b\u60c5\u5831\u304c\u5c02\u9580\u5bb6\u306b\u3088\u308a\u89e3\u8aac\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u691c\u8a0e\u3059\u308b\u969b\u306e\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingtypes\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u7a2e\u985e\uff5c\u534a\u65e5\u30fb1\u65e5\u30fb3\u65e5\u30fb\u9031\u672b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u671f\u9593\u300d\u300c\u5185\u5bb9\u300d\u3067\u8907\u6570\u306e\u7a2e\u985e\u306b\u5206\u304b\u308c\u307e\u3059\u3002\u521d\u5fc3\u8005\u306f\u77ed\u671f\u9593\u304b\u3089\u3001\u6163\u308c\u3066\u304d\u305f\u3089\u5c11\u3057\u305a\u3064\u671f\u9593\u3092\u5ef6\u3070\u3059\u306e\u304c\u57fa\u672c\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u7a2e\u985e<\/th><th>\u671f\u9593<\/th><th>\u5185\u5bb9<\/th><th>\u96e3\u6613\u5ea6<\/th><\/tr><\/thead><tbody>\n<tr><td>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>\u6bce\u65e516\u6642\u9593<\/td><td>\u5915\u98df\u301c\u7fcc\u663c\u98df\u307e\u3067\u56fa\u5f62\u7269\u3092\u63a7\u3048\u308b<\/td><td>\u2605\u2606\u2606 \u5165\u9580<\/td><\/tr>\n<tr><td>\u534a\u65e5\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>\u671d\u301c\u663c<\/td><td>\u671d\u98df\u3092\u629c\u304d\u3001\u6c34\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u3067\u904e\u3054\u3059<\/td><td>\u2605\u2606\u2606 \u5165\u9580<\/td><\/tr>\n<tr><td>1\u65e5\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>1\u65e5<\/td><td>\u56fa\u5f62\u7269\u3092\u63a7\u3048\u3001\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u3084\u6c34\u5206\u4e2d\u5fc3<\/td><td>\u2605\u2605\u2606 \u521d\u5fc3\u8005<\/td><\/tr>\n<tr><td>\u9031\u672b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>2\u301c3\u65e5<\/td><td>\u91d1\u301c\u65e5\u306b\u6e96\u5099\u30fb\u65ad\u98df\u30fb\u56de\u5fa9\u3092\u30bb\u30c3\u30c8\u3067\u5b9f\u65bd<\/td><td>\u2605\u2605\u2606 \u7d4c\u9a13\u8005<\/td><\/tr>\n<tr><td>3\u65e5\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>3\u65e5<\/td><td>\u672c\u683c\u7684\u306a\u30ea\u30bb\u30c3\u30c8\u3002\u4e8b\u524d\u6e96\u5099\u304c\u5fc5\u9808<\/td><td>\u2605\u2605\u2605 \u4e2d\u7d1a<\/td><\/tr>\n<tr><td>5\u65e5\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0<\/td><td>5\u65e5<\/td><td>\u5c02\u9580\u30b5\u30dd\u30fc\u30c8\u4e0b\u3067\u884c\u3046\u306e\u304c\u4e00\u822c\u7684<\/td><td>\u2605\u2605\u2605\u2605 \u4e0a\u7d1a<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u306b\u306f<strong>16\u6642\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3084\u534a\u65e5<\/strong>\u304b\u3089\u3001\u6163\u308c\u3066\u304d\u305f\u3089<strong>\u9031\u672b\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u30fb3\u65e5\u9593<\/strong>\u3068\u9032\u3081\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u30023\u65e5\u4ee5\u4e0a\u306f\u5c02\u9580\u5bb6\u306e\u52a9\u8a00\u3084\u4f53\u8abf\u7ba1\u7406\u304c\u524d\u63d0\u3068\u306a\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingschedule\"><strong>3\u65e5\u3067\u9032\u3081\u308b\u5165\u9580\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\uff5c\u6e96\u5099\u30fb\u65ad\u98df\u30fb\u56de\u5fa9\u306e\u3084\u308a\u65b9<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u521d\u5fc3\u8005\u5411\u3051\u306e<strong>\u300c1\u65e5\u65ad\u98df\u30923\u65e5\u3067\u9032\u3081\u308b\u30b3\u30fc\u30b9\u300d<\/strong>\u306e\u30b9\u30b1\u30b8\u30e5\u30fc\u30eb\u4f8b\u3067\u3059\u3002\u524d\u5f8c\u306b\u6e96\u5099\u98df\u30fb\u56de\u5fa9\u98df\u3092\u7f6e\u304d\u30013\u65e5\u9593\u306e\u4e2d\u3067\u98df\u751f\u6d3b\u3092\u6574\u3048\u3066\u3044\u304d\u307e\u3059\u30023\u65e5\u9023\u7d9a\u3067\u6c34\u3060\u3051\u3067\u904e\u3054\u3059\u672c\u683c\u7684\u306a\u300c3\u65e5\u65ad\u98df\u300d\u3068\u306f\u7570\u306a\u308b\u3001\u5165\u9580\u8005\u5411\u3051\u306e\u3084\u308a\u65b9\u3067\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>\u65e5\u7a0b<\/th><th>\u30d5\u30a7\u30fc\u30ba<\/th><th>\u98df\u4e8b\u5185\u5bb9\u306e\u30a4\u30e1\u30fc\u30b8<\/th><\/tr><\/thead><tbody>\n<tr><td>1\u65e5\u76ee<\/td><td>\u6e96\u5099\u98df\uff08\u534a\u65ad\u98df\uff09<\/td><td>\u7384\u7c73\u30fb\u91ce\u83dc\u4e2d\u5fc3\u306e\u548c\u98df\u3001\u6d88\u5316\u306b\u512a\u3057\u3044\u98df\u6750\u3002\u30a2\u30eb\u30b3\u30fc\u30eb\u30fb\u63da\u3052\u7269\u30fb\u8089\u306f\u63a7\u3048\u308b<\/td><\/tr>\n<tr><td>2\u65e5\u76ee<\/td><td>\u65ad\u98df\u671f\uff08\u30e1\u30a4\u30f3\uff09<\/td><td>\u6c34\u30fb\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30fb\u91ce\u83dc\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30b9\u30fc\u30d7\u306e\u307f<\/td><\/tr>\n<tr><td>3\u65e5\u76ee<\/td><td>\u56de\u5fa9\u98df\uff08\u91cd\u8981\uff09<\/td><td>\u671d\uff1a\u91cd\u6e6f\u30fb\u6885\u5e72\u3057 \u2192 \u663c\uff1a\u304a\u304b\u3086\u30fb\u91ce\u83dc\u30b9\u30fc\u30d7 \u2192 \u591c\uff1a\u548c\u98df\u5b9a\u98df<\/td><\/tr>\n<\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u6e96\u5099\u98df\u3068\u56de\u5fa9\u98df\u3092\u629c\u304f\u3068\u3001\u65ad\u98df\u671f\u306e\u52b9\u679c\u304c\u534a\u6e1b\u3059\u308b\u3070\u304b\u308a\u304b\u3001\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u300c3\u65e5\u306e\u3046\u30611\u65e5\u304c\u65ad\u98df\u3001\u524d\u5f8c1\u65e5\u305a\u3064\u304c\u6e96\u5099\u3068\u56de\u5fa9\u300d\u3068\u899a\u3048\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingrecover\"><strong>\u56de\u5fa9\u98df\u30e1\u30cb\u30e5\u30fc\uff5c\u3084\u3055\u3057\u304f\u80c3\u3092\u8d77\u3053\u3059\u98df\u3079\u7269<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e<strong>\u56de\u5fa9\u98df<\/strong>\u306f\u3001\u80c3\u8178\u306e\u50cd\u304d\u3092\u512a\u3057\u304f\u623b\u3059\u305f\u3081\u306e\u91cd\u8981\u306a\u30d5\u30a7\u30fc\u30ba\u3067\u3059\u3002\u6025\u306b\u901a\u5e38\u98df\u306b\u623b\u3059\u3068\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u30fb\u4f53\u8abf\u4e0d\u826f\u30fb\u80c3\u3082\u305f\u308c\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u6bb5\u968e\u7684\u306b\u56fa\u3055\u30fb\u91cf\u3092\u5897\u3084\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_recover1\"><strong>\u56de\u5fa9\u98df1\u65e5\u76ee\uff08\u671d\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91cd\u6e6f\uff08\u8584\u3081\u306e\u304a\u304b\u3086\u6c41\uff09<\/li>\n<li>\u6885\u5e72\u30571\u500b<\/li>\n<li>\u767d\u6e6f\u307e\u305f\u306f\u5e38\u6e29\u306e\u6c34<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_recover2\"><strong>\u56de\u5fa9\u98df1\u65e5\u76ee\uff08\u663c\uff09<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5\u5206\u7ca5\u307e\u305f\u306f7\u5206\u7ca5<\/li>\n<li>\u5177\u306a\u3057\u5473\u564c\u6c41\u30fb\u4e7e\u71e5\u91ce\u83dc\u306e\u8584\u5473\u30b9\u30fc\u30d7<\/li>\n<li>\u6885\u5e72\u3057\u30fb\u5927\u6839\u304a\u308d\u3057<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_recover3\"><strong>\u56de\u5fa9\u98df1\u65e5\u76ee\uff08\u591c\uff09\u301c2\u65e5\u76ee<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u8edf\u98ef\u30fb\u5168\u7ca5\u30fb\u3046\u3069\u3093\uff08\u91ce\u83dc\u5165\u308a\u30fb\u8584\u5473\uff09<\/li>\n<li>\u84b8\u3057\u91ce\u83dc\u30fb\u6e29\u91ce\u83dc\u30b5\u30e9\u30c0<\/li>\n<li>\u8c46\u8150\u30fb\u5473\u564c\u6c41\u30fb\u716e\u7269<\/li>\n<li>\u767d\u8eab\u9b5a\u30fb\u5375\u6599\u7406\uff08\u5c0f\u3055\u304f\u5207\u3063\u3066\u5c11\u91cf\uff09<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u56de\u5fa9\u98df\u306b\u306f<strong>\u4e7e\u71e5\u91ce\u83dc<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e0b\u3054\u3057\u3089\u3048\u4e0d\u8981\u3067\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u305d\u306e\u307e\u307e\u52a0\u3048\u3089\u308c\u3001\u5fd9\u3057\u3044\u4e2d\u3067\u3082\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u4f5c\u308c\u307e\u3059\u3002Agriture\u304c\u904b\u55b6\u3059\u308b <a href=\"https:\/\/agriture.jp\/product\/\">\u53d6\u308a\u6271\u3044\u4e7e\u71e5\u91ce\u83dc\u4e00\u89a7<\/a> \u3067\u306f\u3001\u4eac\u90fd\u5e9c\u7523\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u65ec\u91ce\u83dc\u306e\u4e7e\u71e5\u52a0\u5de5\u54c1\u3092\u53d6\u308a\u6271\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingrisk\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u526f\u4f5c\u7528\u30fb\u597d\u8ee2\u53cd\u5fdc\u30fb\u5931\u6557\u4f8b<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u4e2d\u30fb\u5f8c\u306b\u306f\u4f53\u8abf\u5909\u5316\u304c\u8d77\u3053\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u3082\u306e\u3092\u300c\u597d\u8ee2\u53cd\u5fdc\u300d\u3068\u547c\u3076\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u533b\u5b66\u7684\u306b\u306f\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u306f\u306a\u3044\u305f\u3081\u3001\u7121\u7406\u305b\u305a\u4f11\u3080\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_riskcommon\"><strong>\u8d77\u3053\u308a\u3084\u3059\u3044\u4f53\u8abf\u5909\u5316<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u982d\u75db\u30fb\u3081\u307e\u3044\u30fb\u3075\u3089\u3064\u304d\uff08\u30ab\u30d5\u30a7\u30a4\u30f3\u30fb\u7cd6\u5206\u30ab\u30c3\u30c8\u306e\u5f71\u97ff\uff09<\/li>\n<li>\u7a7a\u8179\u611f\u30fb\u5026\u6020\u611f\u30fb\u96c6\u4e2d\u529b\u306e\u4f4e\u4e0b<\/li>\n<li>\u4f4e\u8840\u7cd6\u75c7\u72b6\uff08\u51b7\u3084\u6c57\u30fb\u624b\u306e\u9707\u3048\uff09<\/li>\n<li>\u4fbf\u79d8\u30fb\u4e0b\u75e2\u30fb\u304a\u8179\u306e\u5f35\u308a<\/li>\n<li>\u6c17\u5206\u306e\u843d\u3061\u8fbc\u307f\u30fb\u30a4\u30e9\u30a4\u30e9<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_riskng\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u907f\u3051\u308b\u3079\u304d\u65b9<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u598a\u5a20\u4e2d\u30fb\u6388\u4e73\u4e2d\u306e\u65b9<\/li>\n<li>\u7cd6\u5c3f\u75c5\u30fb\u4f4e\u8840\u7cd6\u30fb\u6442\u98df\u969c\u5bb3\u306e\u65e2\u5f80\u304c\u3042\u308b\u65b9<\/li>\n<li>\u6297\u51dd\u56fa\u85ac\u30fb\u8840\u7cd6\u964d\u4e0b\u85ac\u306a\u3069\u6cbb\u7642\u85ac\u3092\u670d\u7528\u4e2d\u306e\u65b9<\/li>\n<li>\u672a\u6210\u5e74\u30fb\u9ad8\u9f62\u8005\u30fb\u6975\u7aef\u306a\u4f4e\u4f53\u91cd\u306e\u65b9<\/li>\n<li>\u4f53\u8abf\u4e0d\u826f\u30fb\u767a\u71b1\u30fb\u8853\u5f8c\u56de\u5fa9\u671f\u306e\u65b9<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u8a72\u5f53\u3059\u308b\u65b9\u306f\u81ea\u5df1\u5224\u65ad\u305b\u305a\u3001\u5fc5\u305a\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5065\u5eb7\u306a\u65b9\u3067\u3082\u3001\u521d\u3081\u3066\u306e\u5834\u5408\u306f\u77ed\u671f\u9593\u304b\u3089\u59cb\u3081\u308b\u306e\u304c\u5b89\u5168\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_postfasting\"><strong>\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u5f8c\u306e\u98df\u751f\u6d3b\uff5c\u91ce\u83dc\u4e2d\u5fc3\u306e\u7fd2\u6163\u5316<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u4e00\u756a\u3082\u3063\u305f\u3044\u306a\u3044\u306e\u306f\u3001\u7d42\u4e86\u5f8c\u3059\u3050\u306b\u9ad8\u30ab\u30ed\u30ea\u30fc\u30fb\u9ad8\u8102\u8cea\u30fb\u6fc3\u3044\u5473\u4ed8\u3051\u306e\u98df\u751f\u6d3b\u306b\u623b\u308b\u3053\u3068\u3067\u3059\u3002\u898b\u76f4\u3057\u305f\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3084\u3059\u304f\u3059\u308b\u305f\u3081\u306b\u3082\u3001<strong>\u91ce\u83dc\u4e2d\u5fc3\u30fb\u8584\u5473\u30fb\u767a\u9175\u98df\u54c1<\/strong>\u3092\u8ef8\u306b\u3057\u305f\u98df\u7fd2\u6163\u3078\u81ea\u7136\u306b\u79fb\u884c\u3059\u308b\u306e\u304c\u7406\u60f3\u3067\u3059\u3002<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u91ce\u83dc\u30fb\u304d\u306e\u3053\u30fb\u6d77\u85fb\u3092\u6bce\u98df\u53d6\u308a\u5165\u308c\u308b<\/li>\n<li>\u767a\u9175\u98df\u54c1\uff08\u5473\u564c\u30fb\u7d0d\u8c46\u30fb\u30e8\u30fc\u30b0\u30eb\u30c8\u30fb\u30ad\u30e0\u30c1\uff09\u3092\u7d99\u7d9a\u3057\u3066\u6442\u308b<\/li>\n<li>\u767d\u7c73\u2192\u7384\u7c73\u30fb\u96d1\u7a40\u7c73\u3078\u5c11\u3057\u305a\u3064\u7f6e\u304d\u63db\u3048\u308b<\/li>\n<li>\u6c34\u30fb\u304a\u8336\u4e2d\u5fc3\u306e\u6c34\u5206\u88dc\u7d66\u3092\u7fd2\u6163\u5316\u3059\u308b<\/li>\n<li>\u591c\u306e\u98df\u4e8b\u3092\u5c31\u5bdd3\u6642\u9593\u524d\u307e\u3067\u306b\u7d42\u3048\u308b<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u30aa\u30d5\u30a3\u30b9\u3067\u50cd\u304f\u65b9\u306f\u3001\u793e\u5185\u306b\u91ce\u83dc\u3092\u5e38\u5099\u3059\u308b\u4ed5\u7d44\u307f\u304c\u3042\u308b\u3068\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u751f\u6d3b\u3092\u7d9a\u3051\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002Agriture\u304c\u904b\u55b6\u3059\u308b <a href=\"https:\/\/agriture.jp\/office\/\">\u30aa\u30d5\u30a3\u30b9\u516b\u767e\u5c4b<\/a> \u306f\u3001\u4eac\u90fd\u5e9c\u7523\u306e\u65ec\u91ce\u83dc\u30fb\u4e7e\u71e5\u91ce\u83dc\u30fb\u5065\u5eb7\u30b9\u30ca\u30c3\u30af\u3092\u5b9a\u671f\u914d\u9001\u3057\u3001\u793e\u54e1\u98df\u5802\u306e\u306a\u3044\u30aa\u30d5\u30a3\u30b9\u3067\u3082\u793e\u54e1\u306e\u98df\u751f\u6d3b\u3092\u6574\u3048\u308b\u30b5\u30dd\u30fc\u30c8\u304c\u53ef\u80fd\u3067\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingmatome\"><strong>\u307e\u3068\u3081\uff1a\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u300c\u98df\u751f\u6d3b\u898b\u76f4\u3057\uff0b\u7fd2\u6163\u5316\u300d\u306e\u5165\u53e3<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u3001\u56fa\u5f62\u7269\u3092\u4e00\u6642\u7684\u306b\u63a7\u3048\u308b\u3053\u3068\u3067\u98df\u751f\u6d3b\u3068\u5411\u304d\u5408\u3044\u3001\u7fd2\u6163\u3092\u898b\u76f4\u3059\u304d\u3063\u304b\u3051\u306b\u3059\u308b\u5065\u5eb7\u6cd5\u306e\u4e00\u3064\u3067\u3059\u3002\u65ad\u98df\u30fb\u7d76\u98df\u3068\u306f\u76ee\u7684\u3084\u65b9\u6cd5\u304c\u7570\u306a\u308a\u3001\u73fe\u5728\u306f\u7121\u7406\u306e\u306a\u3044\u7f6e\u304d\u63db\u3048\u578b\u30fb\u77ed\u6642\u9593\u578b\u304c\u4e3b\u6d41\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3082\u3063\u3068\u3082\u5927\u4e8b\u306a\u306e\u306f\u300c\u6e96\u5099\u98df \u2192 \u65ad\u98df\u671f \u2192 \u56de\u5fa9\u98df\u300d\u3092\u30bb\u30c3\u30c8\u3067\u884c\u3046\u3053\u3068\u3001\u305d\u3057\u3066\u7d42\u4e86\u5f8c\u306e\u98df\u751f\u6d3b\u3092\u91ce\u83dc\u4e2d\u5fc3\u306e\u7fd2\u6163\u306b\u79fb\u884c\u3059\u308b\u3053\u3068\u3067\u3059\u3002Agriture\u3067\u306f\u3001\u56de\u5fa9\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u4e7e\u71e5\u91ce\u83dc\u3084\u3001\u5fd9\u3057\u3044\u30aa\u30d5\u30a3\u30b9\u3067\u91ce\u83dc\u4e2d\u5fc3\u306e\u98df\u4e8b\u3092\u7d9a\u3051\u308b <a href=\"https:\/\/agriture.jp\/office\/\">\u30aa\u30d5\u30a3\u30b9\u516b\u767e\u5c4b<\/a>\u3001\u5065\u5eb7\u98df\u54c1OEM\u306e\u76f8\u8ac7\u307e\u3067\u5bfe\u5fdc\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_fastingfaq\"><strong>\u3088\u304f\u3042\u308b\u8cea\u554f<\/strong><\/h2>\n\n\n\n<div class=\"swell-block-faq -icon-rounded is-style-faq-box\" data-q=\"fill-main\" data-a=\"col-main\">\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3068\u65ad\u98df\u30fb\u7d76\u98df\u306e\u9055\u3044\u306f\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306f\u5065\u5eb7\u30fb\u7f8e\u5bb9\u3092\u76ee\u7684\u306b\u6c34\u3084\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30fb\u30b9\u30fc\u30d7\u3082\u53d6\u308a\u5165\u308c\u308b\u73fe\u4ee3\u7248\u306e\u98df\u7fd2\u6163\u30ea\u30bb\u30c3\u30c8\u3001\u65ad\u98df\u306f\u5b97\u6559\u30fb\u4fee\u884c\u30fb\u4f1d\u7d71\u7684\u5065\u5eb7\u6cd5\u3001\u7d76\u98df\u306f\u533b\u7642\u30fb\u691c\u67fb\u524d\u5f8c\u306e\u98df\u4e8b\u4e2d\u65ad\u3067\u3059\u3002\u6700\u3082\u67d4\u8edf\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3067\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u3092\u7c21\u5358\u306b\u8aac\u660e\u3059\u308b\u3068\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">\u4e00\u5b9a\u671f\u9593\u3001\u56fa\u5f62\u7269\u3092\u63a7\u3048\u3066\u6d88\u5316\u5668\u5b98\u3092\u4f11\u307e\u305b\u308b\u5065\u5eb7\u7fd2\u6163\u3067\u3059\u3002\u6c34\u30fb\u9175\u7d20\u30c9\u30ea\u30f3\u30af\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30b9\u30fc\u30d7\u306a\u3069\u3092\u53d6\u308a\u5165\u308c\u308b\u300c\u7f6e\u304d\u63db\u3048\u578b\u300d\u304c\u4e3b\u6d41\u3067\u3001\u534a\u65e5\u30fb1\u65e5\u30fb\u9031\u672b\u30fb3\u65e5\u9593\u306a\u3069\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">3\u65e5\u9593\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306e\u3084\u308a\u65b9\u306f\uff1f<\/h3><div class=\"faq_a\">\n<p class=\"wp-block-paragraph\">1\u65e5\u76ee\uff1a\u6e96\u5099\u98df\uff08\u7384\u7c73\u30fb\u91ce\u83dc\u4e2d\u5fc3\uff09\uff0f2\u65e5\u76ee\uff1a\u65ad\u98df\u671f\uff08\u6c34\u30fb\u9175\u7d20\u30fb\u30b9\u30fc\u30d7\uff09\uff0f3\u65e5\u76ee\uff1a\u56de\u5fa9\u98df\uff08\u91cd\u6e6f\u2192\u304a\u304b\u3086\u2192\u548c\u98df\uff09\u306e3\u6bb5\u968e\u3067\u884c\u3044\u307e\u3059\u3002\u524d\u5f8c\u306e\u6e96\u5099\u30fb\u56de\u5fa9\u3092\u629c\u304f\u3068\u80c3\u8178\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u305f\u3081\u5fc5\u305a\u30bb\u30c3\u30c8\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<\/div><\/div>\n\n\n\n<div class=\"swell-block-faq__item\"><h3 class=\"faq_q\">\u56de\u5fa9\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u98df\u6750\u306f\uff1f<\/h3><div class=\"faq_a\">\n<p 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