{"id":495,"date":"2026-04-07T15:39:09","date_gmt":"2026-04-07T06:39:09","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=word&#038;p=495"},"modified":"2026-09-26T02:46:16","modified_gmt":"2026-09-25T17:46:16","slug":"dietary-fiber","status":"publish","type":"word","link":"https:\/\/agriture.jp\/en\/word\/dietary-fiber\/","title":{"rendered":"Dietary fiber"},"content":{"rendered":"<div data-type=\"table_of_contents\">\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n<ul>\n<li><a href=\"https:\/\/agriture.jp\/en\/wholesale-oem\/\">wholesale and OEM of commercial dried vegetables<\/a><\/li>\n<\/ul>\n<\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_ZzMHAwxh\">What Is Dietary Fiber?<\/h2>\n\n\n\n<p>Dietary fiber is a collective term for components that human digestive enzymes cannot digest, and it is abundant in vegetables, fruits, beans, grains, and seaweed. It is known as a component that promotes bowel movement, but recently many functions have drawn attention, such as improving the gut environment and curbing blood-sugar rises.<\/p>\n\n\n\n<p>In the food industry, dietary fiber is classified into \"water-soluble\" and \"insoluble,\" each playing a different role. Today, in nutrient-function foods and foods with function claims as well, containing dietary fiber is positioned as a major value.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_AA_8l2rx\">Characteristics and Background of Dietary Fiber<\/h2>\n\n\n\n<p>Dietary fiber was once regarded as \"something unnecessary,\" but since the 1970s its functions have drawn attention, and today it is valued as the \"sixth nutrient.\"<\/p>\n\n\n\n<p>The characteristics and background include the following points:<\/p>\n\n\n\n<p>A function that balances the gut flora<\/p>\n\n\n\n<p>In Japan it is subject to nutrient labeling, and the daily reference intake is clearly established<\/p>\n\n\n\n<p>As trends, it draws high attention in fields such as gut health, <a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/word\/fasting\/\" data-has-link=\"true\" rel=\"noopener\">Fasting<\/a>, and low-carb dieting, and its market value as a \"component people want to take in\" rises year by year.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_TmPYMg8U\">Examples of Dietary Fiber Use at Agriture<\/h2>\n\n\n\n<p>At Agriture, we handle many dried vegetables and <a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/word\/vegetable-powder\/\" data-has-link=\"true\" rel=\"noopener\">powder raw materials<\/a> rich in dietary fiber. In particular, they are used in the following forms:<\/p>\n\n\n\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/product\/burdock\/\" data-has-link=\"true\" rel=\"noopener\">Dried gobo<\/a> and dried mushrooms and other ingredients rich in insoluble dietary fiber<\/p>\n\n\n\n<p>As raw material for green juice and functional smoothies, <a href=\"https:\/\/agriture.jp\/en\/powder\/pumpkin\/\">kabocha<\/a> OEM support for powder<\/p>\n\n\n\n<p>Proposing ingredients for dietary supplements mindful of dietary fiber<\/p>\n\n\n\n<p>Our strength is a technology that, by drying and grinding raw materials as-is without processing, preserves functionality without losing nutrition.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_wyc2j7n8\">Related keywords<\/h2>\n\n\n\n<p>Water-soluble dietary fiber<\/p>\n\n\n\n<p>Insoluble dietary fiber<\/p>\n\n\n\n<p>Gut environment<\/p>\n\n\n\n<p>Bowel-regulating action<\/p>\n\n\n\n<p>Post-meal blood sugar<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_bZz0Ab1G\">Related articles<\/h2>\n\n\n\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/oem\/fiber\/\" data-has-link=\"true\" rel=\"noopener\">Change the Start of Your Day! The Relationship Between Dried Vegetables and Dietary Fiber<\/a><\/p>\n\n\n\n<p>A Ranking of Vegetables High in Dietary Fiber<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_xStAorlt\">FAQ<\/h2>\n\n\n\n<p><strong>Q1. How much dietary fiber should I take per day?<\/strong><br>A. Adequate intake levels are set in the Dietary Reference Intakes for Japanese and differ by sex and age. It's important to include it in a balanced way in your daily diet.<\/p>\n\n\n\n<p><strong>Q2. Does dietary fiber's effect change when heated?<\/strong><br>A. Some water-soluble dietary fiber can break down with heat, but much of it is heat-resistant and is said to retain its function even after heating. Low-temperature processing such as drying is especially effective.<\/p>\n\n\n\n<p><strong>Q3. What vegetables contain a lot of dietary fiber?<\/strong><br>A. Gobo, lotus root, <a href=\"https:\/\/agriture.jp\/en\/product\/sweet-potato\/\">sweet potato,<\/a>\u3001<a href=\"https:\/\/agriture.jp\/en\/product\/broccoli\/\">broccoli<\/a>, molokheiya, kiriboshi daikon, and the like are representative. Agriture also offers many dried and powder products using these.<\/p>\n\n\n<div id=\"genryo\" style=\"border-radius:18px;overflow:hidden;margin:40px 0;box-shadow:0 12px 34px rgba(20,49,31,.14)\">\n<div style=\"background:linear-gradient(140deg,#14311f,#2f6b46);padding:34px 32px 30px;color:#fff\">\n<p style=\"margin:0 0 10px;font-size:12px;font-weight:800;letter-spacing:.14em;color:#ffd9a1\">FOR BUSINESS<\/p>\n<p style=\"margin:0 0 14px;font-size:23px;font-weight:900;line-height:1.45\">\u4e7e\u71e5\u91ce\u83dc\u3092\u696d\u52d9\u7528\u3067\u304a\u63a2\u3057\u3067\u3059\u304b<\/p>\n<p style=\"margin:0 0 24px;font-size:15.5px;line-height:1.95;color:#cfe0d5\">\u56fd\u7523\u306e\u91ce\u83dc\u30fb\u679c\u7269\u3092\u4e7e\u71e5\u3057\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u7c89\u7815\u3057\u3066\u304a\u51fa\u3057\u3057\u3066\u3044\u307e\u3059\u3002\u6271\u3063\u3066\u3044\u308b\u54c1\u76ee\u306f100\u7a2e\u524d\u5f8c\u3067\u3001\u898f\u683c\u306f <a href=\"https:\/\/agriture.jp\/en\/product\/\" style=\"color:#ffd9a1;font-weight:700\">\u4e7e\u71e5\u54c1\u306e\u4e00\u89a7<\/a>\u30fb<a href=\"https:\/\/agriture.jp\/en\/powder\/\" style=\"color:#ffd9a1;font-weight:700\">\u30d1\u30a6\u30c0\u30fc\u306e\u4e00\u89a7<\/a> \u306b\u63b2\u8f09\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<div style=\"display:flex;gap:12px;flex-wrap:wrap\">\n<a href=\"https:\/\/agriture.jp\/en\/contact\/\" style=\"display:inline-block;background:#d8811f;color:#fff;font-weight:800;font-size:16px;padding:16px 32px;border-radius:999px;text-decoration:none;box-shadow:0 8px 20px rgba(0,0,0,.2)\">\u696d\u52d9\u7528\u30fb\u539f\u6599\u5378\u3092\u76f8\u8ac7\u3059\u308b<\/a>\n<a href=\"https:\/\/oyaoya-kyoto.com\/pages\/catalog\" target=\"_blank\" rel=\"noopener\" style=\"display:inline-block;border:1.6px solid rgba(255,255,255,.6);color:#fff;font-weight:700;font-size:16px;padding:16px 26px;border-radius:999px;text-decoration:none\">\u5546\u54c1\u30ab\u30bf\u30ed\u30b0\u3092\u898b\u308b<\/a>\n<\/div>\n<\/div>\n<div style=\"background:#f6f8f6;padding:16px 32px;font-size:13px;color:#4a564e;line-height:1.8\">\u5c11\u91cf\u3067\u306e\u3054\u8cfc\u5165\u306f\u3001\u59c9\u59b9\u30d6\u30e9\u30f3\u30c9\u306e\u901a\u8ca9\u30b5\u30a4\u30c8 OYAOYA \u3067\u627f\u3063\u3066\u3044\u307e\u3059\u3002<\/div>\n<\/div>","protected":false},"featured_media":810,"template":"","meta":{"_acf_changed":false,"swell_btn_cv_data":"","ssp_meta_description":"\u98df\u7269\u7e4a\u7dad\u3068\u306f\u3001\u4eba\u306e\u6d88\u5316\u9175\u7d20\u3067\u306f\u6d88\u5316\u3055\u308c\u306a\u3044\u6210\u5206\u306e\u7dcf\u79f0\u3067\u3001\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u8c46\u985e\u30fb\u7a40\u985e\u30fb\u6d77\u85fb\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u4fbf\u901a\u3092\u4fc3\u3059\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u6700\u8fd1\u3067\u306f\u8178\u5185\u74b0\u5883\u306e\u6539\u5584\u3084\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u306a\u3069\u3001\u591a\u304f\u306e\u6a5f\u80fd\u6027\u304c\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002","ssp_meta_keyword":"\u98df\u7269\u7e4a\u7dad","ssp_meta_canonical":"","ssp_meta_robots":"","ssp_meta_title":""},"tags":[69],"class_list":["post-495","word","type-word","status-publish","has-post-thumbnail","hentry","tag-ingredient"],"acf":[],"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/word\/495","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/word"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/word"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media\/810"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=495"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}