{"id":732,"date":"2026-02-23T21:38:51","date_gmt":"2026-02-23T12:38:51","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=732"},"modified":"2026-04-21T16:50:19","modified_gmt":"2026-04-21T07:50:19","slug":"vegetable-350g","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/vegetable-350g\/","title":{"rendered":"What is the 350 g-a-day vegetable guideline? Easy ways to achieve it"},"content":{"rendered":"<p>\u300c\u91ce\u83dc\u3092\u4e00\u65e5350g\u98df\u3079\u307e\u3057\u3087\u3046\u300d\u3068\u3044\u3046\u8a00\u8449\u3092\u805e\u3044\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u3053\u306e\u6570\u5b57\u3001\u539a\u751f\u52b4\u50cd\u7701\u304c\u5065\u5eb7\u3065\u304f\u308a\u306e\u6307\u6a19\u300e\u5065\u5eb7\u65e5\u672c21\u300f\u3067\u63b2\u3052\u3066\u3044\u308b\u76ee\u6a19\u5024\u306a\u3093\u3067\u3059\u3002\u3067\u3082\u3001350g\u3068\u8a00\u308f\u308c\u3066\u3082\u3001\u5b9f\u969b\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u306a\u306e\u304b\u60f3\u50cf\u3057\u3065\u3089\u3044\u3067\u3059\u3088\u306d\u3002\u5b9f\u306f\u3001\u65e5\u672c\u4eba\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u306f\u5e73\u5747\u3067\u7d04256g\u3002\u76ee\u6a19\u306e350g\u306b\u306f94g\u3082\u8db3\u308a\u3066\u3044\u306a\u3044\u3093\u3067\u3059\u3002\u7279\u306b20\u4ee3\u306f\u7537\u6027\u3067\u7d04231g\u3001\u5973\u6027\u3067\u7d04212g\u3068\u3001\u3055\u3089\u306b\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u91ce\u83dc350g\u306e\u5185\u8a33\u306f\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u304c120g\u4ee5\u4e0a\u3001\u305d\u306e\u4ed6\u306e\u91ce\u83dc\u304c230g\u304c\u76ee\u5b89\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u306f\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u30c8\u30de\u30c8\u3001\u30d4\u30fc\u30de\u30f3\u306a\u3069\u304c\u542b\u307e\u308c\u307e\u3059\u3002\u305d\u306e\u4ed6\u306e\u91ce\u83dc\uff08\u6de1\u8272\u91ce\u83dc\uff09\u306b\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3001\u767d\u83dc\u3001\u304d\u3085\u3046\u308a\u3001\u306a\u3059\u3001\u3060\u3044\u3053\u3093\u3001\u7389\u306d\u304e\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/p>\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b350g\u3068\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u91cf\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<div data-type=\"table_of_contents\"><\/div>\n<h2 class=\"wp-block-heading\" id=\"index_4t3ylCI6\"><strong>\u91ce\u83dc350g\u3092\u98df\u4e8b\u306b\u53d6\u308a\u5165\u308c\u308b\u30b3\u30c4<\/strong><\/h2>\n<p>\u300c\u3048\u3001\u305d\u3093\u306a\u306b\u91ce\u83dc\u98df\u3079\u3089\u308c\u306a\u3044\u3088\uff01\u300d<\/p>\n<p>\u305d\u3046\u601d\u3063\u305f\u65b9\u3082\u5b89\u5fc3\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u306f\u3001\u304a\u304b\u305a1\u76bf\u3042\u305f\u308a\u306e\u91ce\u83dc\u91cf\u306f\u7d0470g\u3002\u3064\u307e\u308a\u30011\u65e55\u76bf\u306e\u91ce\u83dc\u6599\u7406\u3092\u98df\u3079\u308c\u3070\u76ee\u6a19\u9054\u6210\u3067\u304d\u308b\u3093\u3067\u3059\u3002\u3053\u308c\u306a\u3089\u610f\u5916\u3068\u73fe\u5b9f\u7684\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u65e5\u672c\u4eba\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u7d04256g\u3067\u3059\u304b\u3089\u3001\u3042\u3068\u300c\u30d7\u30e9\u30b91\u76bf\u300d\u306e\u91ce\u83dc\u6599\u7406\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u30b0\u30c3\u3068\u76ee\u6a19\u306b\u8fd1\u3065\u304d\u307e\u3059\u3002\u91ce\u83dc\u7092\u3081\u306e\u3088\u3046\u306a\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u4f7f\u3063\u305f\u6599\u7406\u306a\u3089\u30011\u54c1\u30672\u76bf\u5206\uff08\u7d04140g\uff09\u306e\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/p>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u3067\u91ce\u83dc\u6442\u53d6\u91cf\u3092\u5897\u3084\u3059\u30b3\u30c4\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/sustainable\/vegetable-intake\/\" data-has-link=\"true\" rel=\"noopener\">Is Japanese vegetable intake below average? The latest data and improvement measures<\/a><\/p>\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/sustainable\/morning-vegetables\/\" data-has-link=\"true\" rel=\"noopener\">\u5fd9\u3057\u3044\u671d\u3067\u3082\u91ce\u83dc\u6442\u53d6\u91cf\u30a2\u30c3\u30d7\uff015\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u30c6\u30af\u30cb\u30c3\u30af<\/a><\/p>\n<figure class=\"wp-block-image\" style=\"text-align: start\"><a href=\"https:\/\/assets.st-note.com\/img\/1758897859-uMht8g1edswvLa5pDBc6qKYj.jpg\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/assets.st-note.com\/img\/1758897859-uMht8g1edswvLa5pDBc6qKYj.jpg\" alt=\"\u91ce\u83dc\u6599\u74065\u76bf\u306e\u4f8b\" width=\"616\" height=\"\"><\/a><\/figure>\n<h3 class=\"wp-block-heading\" id=\"index_tFd8n0_c\"><strong>\u671d\u98df\u306b\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/h3>\n<p>\u671d\u98df\u306f\u3064\u3044\u3064\u3044\u7c21\u5358\u306b\u6e08\u307e\u305b\u304c\u3061\u3067\u3059\u304c\u3001\u3053\u3053\u3067\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u30c8\u30fc\u30b9\u30c8\u306b\u30c8\u30de\u30c8\u3084\u30a2\u30dc\u30ab\u30c9\u3092\u306e\u305b\u305f\u308a\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3092\u98f2\u3093\u3060\u308a\u3001\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3001\u671d\u304b\u3089\u624b\u8efd\u306b\u91ce\u83dc\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u5fd9\u3057\u3044\u671d\u3067\u3082\u3001\u524d\u65e5\u306b\u5207\u3063\u3066\u304a\u3044\u305f\u91ce\u83dc\u3092\u30ec\u30f3\u30b8\u3067\u6e29\u3081\u308b\u3060\u3051\u3001\u3068\u3044\u3046\u65b9\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"index_C2JTcP4y\"><strong>\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u306b\u306f\u5065\u5eb7\u9762\u3067\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u91ce\u83dc\u3092\u5148\u306b\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u304c\u7de9\u3084\u304b\u306b\u306a\u308a\u3001\u7cd6\u5c3f\u75c5\u3084\u8840\u7ba1\u75be\u60a3\u306e\u4e88\u9632\u306b\u3064\u306a\u304c\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u91ce\u83dc\u3092\u565b\u3080\u3053\u3068\u3067\u6e80\u8179\u611f\u3082\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u5168\u4f53\u306e\u98df\u4e8b\u91cf\u3092\u81ea\u7136\u3068\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"index_rB3T0KDG\"><strong>\u91ce\u83dc\u6442\u53d6\u91cf\u3092\u7c21\u5358\u306b\u5897\u3084\u3059\u8abf\u7406\u6cd5<\/strong><\/h2>\n<p>\u91ce\u83dc\u306e\u8abf\u7406\u6cd5\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u3001\u6442\u53d6\u91cf\u3092\u5927\u5e45\u306b\u5897\u3084\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\uff01<\/p>\n<p>\u751f\u91ce\u83dc\u3060\u3051\u3060\u3068\u91cf\u304c\u591a\u304f\u3066\u98df\u3079\u304d\u308c\u306a\u3044\u2026\u305d\u3093\u306a\u6642\u306f\u52a0\u71b1\u8abf\u7406\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u91ce\u83dc\u306f\u52a0\u71b1\u3059\u308b\u3053\u3068\u3067\u304b\u3055\u304c\u6e1b\u308a\u3001\u305f\u304f\u3055\u3093\u98df\u3079\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u4f8b\u3048\u3070\u3001\u30ad\u30e3\u30d9\u30c4\u306f\u751f\u306e\u307e\u307e\u3060\u30681\/8\u500b\u3067\u7d04100g\u3067\u3059\u304c\u3001\u52a0\u71b1\u3059\u308b\u3068\u304b\u3055\u304c\u6e1b\u3063\u3066\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\" style=\"text-align: start\"><a href=\"https:\/\/assets.st-note.com\/img\/1758897863-W7CfuFwXngArdvls4MjPb0Vk.jpg\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/assets.st-note.com\/img\/1758897863-W7CfuFwXngArdvls4MjPb0Vk.jpg\" alt=\"\u751f\u91ce\u83dc\u3068\u52a0\u71b1\u91ce\u83dc\u306e\u6bd4\u8f03\" width=\"616\" height=\"\"><\/a><\/figure>\n<h3 class=\"wp-block-heading\" id=\"index__xiDvbgw\"><strong>\u51b7\u51cd\u91ce\u83dc\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h3>\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u6bce\u65e5\u65b0\u9bae\u306a\u91ce\u83dc\u3092\u6e96\u5099\u3059\u308b\u306e\u306f\u5927\u5909\u3067\u3059\u3002\u305d\u3093\u306a\u6642\u306f\u51b7\u51cd\u91ce\u83dc\u304c\u5f37\u3044\u5473\u65b9\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u30ab\u30c3\u30c8\u6e08\u307f\u306e\u51b7\u51cd\u91ce\u83dc\u306a\u3089\u3001\u89e3\u51cd\u3057\u3066\u3059\u3050\u306b\u4f7f\u3048\u308b\u306e\u3067\u6642\u77ed\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u9577\u671f\u4fdd\u5b58\u3082\u3067\u304d\u308b\u306e\u3067\u3044\u3064\u3067\u3082\u91ce\u83dc\u6599\u7406\u304c\u4f5c\u308c\u307e\u3059\u3002\u300c\u51b7\u51cd\u8caf\u91d1\u300d\u3068\u3044\u3046\u8003\u3048\u65b9\u3082\u4fbf\u5229\u3067\u3059\u3088\u3002\u91ce\u83dc\u3092\u30ab\u30c3\u30c8\u3057\u3066\u51b7\u51cd\u4fdd\u5b58\u3057\u3066\u304a\u3051\u3070\u3001\u5fd9\u3057\u3044\u6642\u3067\u3082\u624b\u8efd\u306b\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p>\u7279\u306b\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u306f\u51b7\u51cd\u3057\u3066\u3082\u6804\u990a\u4fa1\u304c\u3042\u307e\u308a\u843d\u3061\u306a\u3044\u306e\u3067\u3001\u7a4d\u6975\u7684\u306b\u6d3b\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<figure class=\"wp-block-image\" data-thread=\"\" style=\"text-align: \"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/studio-cms-assets\/projects\/9YWyw1reqM\/s-2480x1653_v-frms_webp_e93ce045-d123-4454-9707-07252a4ef655.jpg\" alt=\"\u4e7e\u71e5\u91ce\u83dc\u304c\u4e26\u3093\u3067\u3044\u308b\u753b\u50cf\" width=\"\" height=\"\"><\/figure>\n<h3 class=\"wp-block-heading\" id=\"index_qh_dV1PS\">Make use of dried vegetables<\/h3>\n<p>\u5fd9\u3057\u3044\u65e5\u3005\u306e\u4e2d\u3067\u3001\u91ce\u83dc\u3092\u6d17\u3063\u305f\u308a\u5207\u3063\u305f\u308a\u3059\u308b\u306e\u306f\u610f\u5916\u3068\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u3093\u306a\u6642\u306b\u4fbf\u5229\u306a\u306e\u304c\u3001\u4e7e\u71e5\u91ce\u83dc\u3067\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u3001\u6c34\u3084\u304a\u6e6f\u3067\u623b\u3059\u3060\u3051\u3067\u4f7f\u3048\u308b\u3046\u3048\u3001\u4fdd\u5b58\u671f\u9593\u3082\u9577\u304f\u3001\u5e38\u6e29\u3067\u30b9\u30c8\u30c3\u30af\u3067\u304d\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u3001\u7092\u3081\u7269\u3001\u30ab\u30ec\u30fc\u306a\u3069\u3001\u666e\u6bb5\u306e\u6599\u7406\u306b\u305d\u306e\u307e\u307e\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u7c21\u5358\u306b\u91ce\u83dc\u3092\u30d7\u30e9\u30b9\u3067\u304d\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u5b63\u7bc0\u3092\u554f\u308f\u305a\u591a\u69d8\u306a\u91ce\u83dc\u3092\u697d\u3057\u3081\u308b\u306e\u3082\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u7279\u306b\u7389\u306d\u304e\u3084\u4eba\u53c2\u3001\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u306f\u623b\u3057\u3066\u3082\u98df\u611f\u304c\u3088\u304f\u3001\u6804\u990a\u3082\u640d\u306a\u308f\u308c\u306b\u304f\u3044\u305f\u3081\u3001\u65e5\u5e38\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002\u5fd9\u3057\u3044\u671d\u3084\u4e00\u4eba\u66ae\u3089\u3057\u306e\u65b9\u3067\u3082\u3001\u4e7e\u71e5\u91ce\u83dc\u3092\u5e38\u5099\u3057\u3066\u304a\u3051\u3070\u3001\u624b\u9593\u3092\u304b\u3051\u305a\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u6574\u3063\u305f\u98df\u4e8b\u304c\u5b9f\u73fe\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"wp-block-image\" data-thread=\"\" style=\"text-align: \"><a href=\"https:\/\/agriture.jp\/en\/office\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/studio-cms-assets\/projects\/9YWyw1reqM\/s-1280x720_1a8fe178-a4fc-459d-9212-0ebddd920549.webp\" alt=\"\u91ce\u83dc\u4e0d\u8db3\u3092\u89e3\u6c7a\uff01\u30aa\u30d5\u30a3\u30b9\u4e7e\u71e5\u91ce\u83dc\" width=\"\" height=\"\"><\/a><\/figure>\n<h3 class=\"wp-block-heading\" id=\"index_DRfZjf6R\"><strong>\u91ce\u83dc\u3092\u98df\u3079\u3084\u3059\u304f\u3059\u308b\u5de5\u592b<\/strong><\/h3>\n<p>\u91ce\u83dc\u304c\u82e6\u624b\u306a\u65b9\u306f\u3001\u8abf\u7406\u6cd5\u3084\u5473\u4ed8\u3051\u3092\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u91ce\u83dc\u3092\u307f\u3058\u3093\u5207\u308a\u306b\u3057\u3066\u30cf\u30f3\u30d0\u30fc\u30b0\u3084\u30df\u30fc\u30c8\u30bd\u30fc\u30b9\u306b\u6df7\u305c\u8fbc\u3093\u3060\u308a\u3001\u30b9\u30e0\u30fc\u30b8\u30fc\u306b\u3057\u305f\u308a\u3001\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u30b9\u30fc\u30d7\u306b\u3057\u305f\u308a\u3059\u308b\u3068\u98df\u3079\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3084\u30c7\u30a3\u30c3\u30d7\u3067\u98df\u3079\u308b\u3068\u3001\u91ce\u83dc\u672c\u6765\u306e\u82e6\u307f\u3084\u9752\u81ed\u3055\u304c\u6c17\u306b\u306a\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u306a\u3069\u306e\u8abf\u5473\u6599\u306b\u306f\u5869\u5206\u304c\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u4f7f\u3044\u3059\u304e\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u30ec\u30e2\u30f3\u306a\u3069\u306e\u67d1\u6a58\u985e\u3084\u9999\u8f9b\u6599\u3092\u6d3b\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"index_my4l_BBW\"><strong>\u91ce\u83dc\u3092\u98df\u3079\u308b\u3068\u3069\u3093\u306a\u5065\u5eb7\u52b9\u679c\u304c\u3042\u308b\uff1f<\/strong><\/h2>\n<p>\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u98df\u3079\u308b\u3053\u3068\u3067\u3001\u3069\u3093\u306a\u5065\u5eb7\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>\n<p>\u91ce\u83dc\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u306f\u79c1\u305f\u3061\u306e\u5065\u5eb7\u7dad\u6301\u306b\u6b20\u304b\u305b\u306a\u3044\u3082\u306e\u306a\u3093\u3067\u3059\u3002<\/p>\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/sustainable\/constipation-vegetables\/\" data-has-link=\"true\" rel=\"noopener\">8 Effective Ways to Relieve Constipation Caused by Vegetable Shortage<\/a><\/p>\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/oem\/fiber\/\" data-has-link=\"true\" rel=\"noopener\">Change the Start of Your Day! The Relationship Between Dried Vegetables and Dietary Fiber<\/a><\/p>\n<figure class=\"wp-block-image\" style=\"text-align: start\"><a href=\"https:\/\/assets.st-note.com\/img\/1758897848-M5zIQHan2EyAOic94TRqg1Sf.jpg\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/assets.st-note.com\/img\/1758897848-M5zIQHan2EyAOic94TRqg1Sf.jpg\" alt=\"\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u3068\u5065\u5eb7\u52b9\u679c\" width=\"616\" height=\"\"><\/a><\/figure>\n<h3 class=\"wp-block-heading\" id=\"index_Qtoze5Q5\"><strong>\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u4e88\u9632\u52b9\u679c<\/strong><\/h3>\n<p>\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u306f\u3001\u5065\u5eb7\u3092\u7dad\u6301\u3059\u308b\u3046\u3048\u3067\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306f\u3001\u4f53\u306e\u8abf\u5b50\u3092\u6574\u3048\u3001\u8840\u7cd6\u5024\u3084\u8840\u5727\u306e\u5b89\u5b9a\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u91ce\u83dc\u3092\u591a\u304f\u98df\u3079\u308b\u4eba\u307b\u3069\u3001\u8102\u8cea\u3084\u5869\u5206\u306e\u6442\u308a\u3059\u304e\u3092\u81ea\u7136\u306b\u6291\u3048\u3084\u3059\u304f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u4f53\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u5c06\u6765\u306e\u751f\u6d3b\u7fd2\u6163\u75c5\u306e\u30ea\u30b9\u30af\u3092\u4e0b\u3052\u308b\u3053\u3068\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"index__BzXjlcg\"><strong>\u6804\u990a\u7d20\u306e\u5b9d\u5eab<\/strong><\/h3>\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u6804\u990a\u7d20\u306f\u672c\u5f53\u306b\u591a\u5f69\u3067\u3059\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u306b\u3093\u3058\u3093\u3084\u307b\u3046\u308c\u3093\u8349\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u3001\u76ae\u819a\u3084\u7c98\u819c\u306e\u5065\u5eb7\u3092\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u30d4\u30fc\u30de\u30f3\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306b\u8c4a\u5bcc\u306a\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3061\u3001\u514d\u75ab\u6a5f\u80fd\u306e\u7dad\u6301\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u3084\u304b\u307c\u3061\u3083\u306b\u591a\u304f\u542b\u307e\u308c\u308b\u30ab\u30ea\u30a6\u30e0\u306f\u3001\u4f53\u5185\u306e\u4f59\u5206\u306a\u30ca\u30c8\u30ea\u30a6\u30e0\u3092\u6392\u51fa\u3057\u3001\u9ad8\u8840\u5727\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u5c0f\u677e\u83dc\u3084\u6625\u83ca\u306a\u3069\u306b\u306f\u30ab\u30eb\u30b7\u30a6\u30e0\u3082\u8c4a\u5bcc\u3067\u3001\u4e08\u592b\u306a\u9aa8\u3084\u6b6f\u3092\u4f5c\u308b\u306e\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<p>\u305d\u3057\u3066\u3001\u3054\u307c\u3046\u3084\u30aa\u30af\u30e9\u3001\u30ad\u30e3\u30d9\u30c4\u306b\u591a\u3044\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6574\u8178\u4f5c\u7528\u304c\u3042\u308a\u3001\u4fbf\u79d8\u4e88\u9632\u3084\u8840\u7cd6\u5024\u306e\u5b89\u5b9a\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<p><a target=\"_self\" href=\"https:\/\/agriture.jp\/en\/oem\/functional\/\" data-has-link=\"true\" rel=\"noopener\">What Is Phytorich? A Vegetable Series Developed by Takii &amp; Co. That You \"Choose by Color,\" Rich in Functional Components<\/a><\/p>\n<h2 class=\"wp-block-heading\" id=\"index_JgsIPZM4\"><strong>\u4e00\u65e5\u306e\u98df\u4e8b\u3067\u91ce\u83dc350g\u3092\u9054\u6210\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u4f8b<\/strong><\/h2>\n<p>\u3067\u306f\u3001\u5b9f\u969b\u306b\u4e00\u65e5\u306e\u98df\u4e8b\u3067\u91ce\u83dc350g\u3092\u6442\u308b\u3068\u3057\u305f\u3089\u3001\u3069\u3093\u306a\u30e1\u30cb\u30e5\u30fc\u306b\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f\u671d\u30fb\u663c\u30fb\u591c\u306e\u98df\u4e8b\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u53c2\u8003\u306b\u3001\u81ea\u5206\u306e\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u306b\u5408\u308f\u305b\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure class=\"wp-block-image\" style=\"text-align: start\"><a href=\"https:\/\/assets.st-note.com\/img\/1758897852-gQ9ODWEJKMtxPCcaiSzp0TVs.jpg\" rel=\"nofollow noopener\"><img decoding=\"async\" src=\"https:\/\/assets.st-note.com\/img\/1758897852-gQ9ODWEJKMtxPCcaiSzp0TVs.jpg\" alt=\"\u4e00\u65e5\u306e\u91ce\u83dc350g\u3092\u9054\u6210\u3059\u308b\u30e1\u30cb\u30e5\u30fc\u4f8b\" width=\"616\" height=\"\"><\/a><\/figure>\n<h3 class=\"wp-block-heading\" id=\"index_WBEMMVyM\"><strong>\u671d\u98df\u306e\u91ce\u83dc\u30e1\u30cb\u30e5\u30fc\uff08\u7d0470g\uff09<\/strong><\/h3>\n<p>\u671d\u306f\u6642\u9593\u304c\u306a\u3044\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u6642\u3067\u3082\u7c21\u5358\u306b\u91ce\u83dc\u3092\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u3001\u30c8\u30de\u30c81\/4\u500b\uff08\u7d0440g\uff09\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc3\u623f\uff08\u7d0440g\uff09\u3092\u751f\u3067\u98df\u3079\u305f\u308a\u3001\u3086\u3067\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u3082\u5341\u5206\u306a\u91cf\u306b\u306a\u308a\u307e\u3059\u3002\u30c8\u30fc\u30b9\u30c8\u306b\u30c8\u30de\u30c8\u3084\u30a2\u30dc\u30ab\u30c9\u3092\u306e\u305b\u305f\u308a\u3001\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u3092\u4f5c\u3063\u305f\u308a\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u6642\u9593\u304c\u306a\u3044\u671d\u306f\u3001\u524d\u65e5\u306b\u6e96\u5099\u3057\u3066\u304a\u3044\u305f\u91ce\u83dc\u3092\u6d3b\u7528\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"index_SRReBrF8\"><strong>\u663c\u98df\u306e\u91ce\u83dc\u30e1\u30cb\u30e5\u30fc\uff08\u7d04120g\uff09<\/strong><\/h3>\n<p>\u663c\u98df\u3067\u306f\u3001\u30b5\u30e9\u30c0\u3084\u91ce\u83dc\u305f\u3063\u3077\u308a\u306e\u9eba\u985e\u306a\u3069\u3001\u624b\u8efd\u306b\u91ce\u83dc\u3092\u6442\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u5c0f\u677e\u83dc\u306e\u716e\u3073\u305f\u3057\uff08\u7d0460g\uff09\u3084\u3001\u30ad\u30e3\u30d9\u30c4\u3068\u7389\u306d\u304e\u306e\u30b5\u30e9\u30c0\uff08\u7d0460g\uff09\u306a\u3069\u3001\u5408\u8a08\u3067120g\u7a0b\u5ea6\u306e\u91ce\u83dc\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u5916\u98df\u304c\u591a\u3044\u65b9\u306f\u3001\u5b9a\u98df\u3092\u9078\u3093\u3067\u526f\u83dc\u3092\u8ffd\u52a0\u3057\u305f\u308a\u3001\u30b5\u30e9\u30c0\u30d0\u30fc\u3092\u5229\u7528\u3057\u305f\u308a\u3059\u308b\u306e\u3082\u4e00\u3064\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u304a\u5f01\u5f53\u6d3e\u306e\u65b9\u306f\u3001\u524d\u65e5\u306e\u591c\u306b\u591a\u3081\u306b\u91ce\u83dc\u6599\u7406\u3092\u4f5c\u3063\u3066\u304a\u304f\u3068\u4fbf\u5229\u3067\u3059\u3088\u3002<\/p>\n<h3 class=\"wp-block-heading\" 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