{"id":455,"date":"2026-04-07T18:04:22","date_gmt":"2026-04-07T09:04:22","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=455"},"modified":"2026-06-02T18:54:40","modified_gmt":"2026-06-02T09:54:40","slug":"kale-aojiru-benefits","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/kale-aojiru-benefits\/","title":{"rendered":"What are the effects of aojiru kale? Its nutritional value and health benefits thoroughly explained"},"content":{"rendered":"<p>\u9752\u6c41\u3068\u3044\u3048\u3070<a href=\"https:\/\/agriture.jp\/en\/powder\/kale-powder\/\">kale,<\/a>\u3002<\/p>\n<p>\u3053\u306e\u7dd1\u306e\u91ce\u83dc\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u3058\u30a2\u30d6\u30e9\u30ca\u79d1\u306b\u5c5e\u3057\u3001\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3068\u547c\u3070\u308c\u308b\u307b\u3069\u6804\u990a\u4fa1\u306b\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u9752\u6c41\u5e02\u5834\u304c\u6210\u719f\u3057\u3066\u304a\u308a\u3001\u30b1\u30fc\u30eb\u306f\u305d\u306e\u4e3b\u8981\u7d20\u6750\u3068\u3057\u3066\u9577\u5e74\u306b\u308f\u305f\u308a\u5b89\u5b9a\u3057\u305f\u9700\u8981\u3092\u7dad\u6301\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u751f\u306e\u30b1\u30fc\u30eb\u306f\u82e6\u5473\u304c\u5f37\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u4e7e\u71e5\u30fb\u7c89\u672b\u5316\u3059\u308b\u3053\u3068\u3067\u98a8\u5473\u304c\u307e\u308d\u3084\u304b\u306b\u306a\u308a\u3001\u591a\u69d8\u306a\u98df\u54c1\u306b\u4f7f\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<div data-type=\"table_of_contents\"><\/div>\n<figure class=\"wp-block-image\"><a href=\"https:\/\/agriture.jp\/en\/novelty\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/studio-cms-assets\/projects\/9YWyw1reqM\/s-1280x720_v-fms_webp_2ed11573-ad31-4ace-a9ba-3de9d75f92b5.jpg\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30d6\u30eb\u306a\u8ca9\u4fc3\u7269\u3092\u5236\u4f5c\" width=\"\" height=\"\"><\/a><\/figure>\n<h2 class=\"wp-block-heading\" id=\"index_8cmN9Noq\"><strong>\u30b1\u30fc\u30eb\u306b\u542b\u307e\u308c\u308b\u8c4a\u5bcc\u306a\u6804\u990a\u7d20<\/strong><\/h2>\n<h3 class=\"wp-block-heading\" 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id=\"index_jxdnx50K\"><strong>\u539f\u6599\u306e\u54c1\u8cea\u3092\u78ba\u8a8d<\/strong><\/h3>\n<p>\u539f\u6599\u306e\u30b1\u30fc\u30eb\u306f\u3001\u5951\u7d04\u8fb2\u5bb6\u304c\u8fb2\u85ac\u30fb\u5316\u5b66\u80a5\u6599\u3092\u4f7f\u308f\u305a\u306b\u683d\u57f9\u3057\u3066\u3044\u308b\u3082\u306e\u3092\u9078\u3076\u3068\u5b89\u5fc3\u3067\u3059\u3002\u7d20\u6750\u305d\u306e\u3082\u306e\u306e\u98a8\u5473\u3092\u5927\u5207\u306b\u3059\u308b\u305f\u3081\u3001\u9999\u6599\u3001\u4fdd\u5b58\u6599\u3001\u7740\u8272\u6599\u306f\u4e00\u5207\u4f7f\u7528\u3057\u3066\u3044\u306a\u3044\u5546\u54c1\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u56fd\u7523\u30b1\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u305f\u672c\u683c\u6d3e\u9752\u6c41\u306a\u3089\u3001\u5b89\u5168\u6027\u3068\u54c1\u8cea\u306e\u4e21\u9762\u3067\u4fe1\u983c\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"index_GNvAiVih\"><strong>\u88fd\u6cd5\u306b\u3053\u3060\u308f\u308b<\/strong><\/h3>\n<p>\u9bae\u5ea6\u3068\u5473\u308f\u3044\u306b\u3053\u3060\u308f\u3063\u305f\u72ec\u81ea\u306e\u88fd\u6cd5\u3092\u63a1\u7528\u3057\u3066\u3044\u308b\u5546\u54c1\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002\u7d20\u6750\u306e\u30d5\u30ec\u30c3\u30b7\u30e5\u611f\u3092\u4fdd\u3061\u306a\u304c\u3089\u3001\u98f2\u307f\u3084\u3059\u3044\u30de\u30a4\u30eb\u30c9\u306a\u5473\u308f\u3044\u306b\u4ed5\u4e0a\u3052\u305f\u88fd\u54c1\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u4e7e\u71e5\u65b9\u6cd5\u3082\u98a8\u5473\u306b\u5f71\u97ff\u3057\u3001\u4f4e\u6e29\u4e7e\u71e5\u3092\u7528\u3044\u308b\u3053\u3068\u3067\u6804\u990a\u4fa1\u3084\u8272\u3092\u4fdd\u6301\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 class=\"wp-block-heading\" id=\"index_Wiol5mPk\"><strong>\u6dfb\u52a0\u7269\u306e\u6709\u7121\u3092\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n<p>\u6bce\u65e5\u7d9a\u3051\u3066\u98f2\u3080\u306a\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u5546\u54c1\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u9752\u6c41\u30bc\u30ea\u30fc\u306e\u5834\u5408\u3001\u54c1\u8cea\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u9178\u5316\u9632\u6b62\u5264\u306a\u3069\u306e\u6dfb\u52a0\u7269\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u7740\u8272\u6599\u3001\u9999\u6599\u3001\u4eba\u53e3\u7518\u5473\u6599\u3092\u30d7\u30e9\u30b9\u3057\u3066\u98df\u3079\u3084\u3059\u304f\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u5065\u5eb7\u306e\u305f\u3081\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3067\u3059\u304b\u3089\u3001\u3067\u304d\u308b\u3060\u3051\u3053\u306e\u3088\u3046\u306a\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u5546\u54c1\u3092\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h2 class=\"wp-block-heading\" id=\"index_5P34djnD\"><strong>\u307e\u3068\u3081:\u30b1\u30fc\u30eb\u9752\u6c41\u3067\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092<\/strong><\/h2>\n<p>\u30b1\u30fc\u30eb\u306f\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3068\u547c\u3070\u308c\u308b\u306b\u3075\u3055\u308f\u3057\u3044\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u512a\u308c\u305f\u7d20\u6750\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3K\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30eb\u30c6\u30a4\u30f3\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306a\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u6210\u5206\u304c\u3001\u9aa8\u306e\u5065\u5eb7\u7dad\u6301\u3001\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u7de9\u548c\u3001\u819d\u95a2\u7bc0\u75db\u6539\u5584\u306a\u3069\u3001\u591a\u5c90\u306b\u308f\u305f\u308b\u5065\u5eb7\u52b9\u679c\u3092\u3082\u305f\u3089\u3057\u307e\u3059\u3002\u65e5\u672c\u3067\u306f\u9752\u6c41\u5e02\u5834\u304c\u6210\u719f\u3057\u3066\u304a\u308a\u3001\u30b1\u30fc\u30eb\u306f\u305d\u306e\u4e3b\u8981\u7d20\u6750\u3068\u3057\u3066\u5b89\u5b9a\u3057\u305f\u9700\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u30d7\u30e9\u30b9\u3059\u308b\u3053\u3068\u3067\u4e0d\u8db3\u3057\u3084\u3059\u3044\u91ce\u83dc\u306e\u6804\u990a\u3092\u88dc\u3048\u3001\u5065\u5eb7\u9577\u5bff\u306b\u304a\u3044\u3066\u91cd\u8981\u8996\u3055\u308c\u308b\u904b\u52d5\u6a5f\u80fd\u3068\u8133\u6a5f\u80fd\u306e\u7dad\u6301\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3064\u3053\u3068\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u3002<\/p>\n<p>\u56fd\u7523\u30b1\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3001\u8fb2\u85ac\u30fb\u5316\u5b66\u80a5\u6599\u4e0d\u4f7f\u7528\u3001\u6dfb\u52a0\u7269\u304c\u5c11\u306a\u3044\u5546\u54c1\u3092\u9078\u3073\u3001\u6c34\u3084\u725b\u4e73\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306a\u3069\u306b\u6df7\u305c\u3066\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u9752\u6c41\u3092\u65e5\u5e38\u751f\u6d3b\u306b\u53d6\u308a\u5165\u308c\u3066\u3001\u5065\u3084\u304b\u306a\u6bce\u65e5\u3092\u9001\u308a\u307e\u3057\u3087\u3046!<\/p>\n<figure class=\"wp-block-image\" data-thread=\"\"><a href=\"https:\/\/agriture.jp\/en\/novelty\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/studio-cms-assets\/projects\/9YWyw1reqM\/s-1280x720_v-fms_webp_2ed11573-ad31-4ace-a9ba-3de9d75f92b5.jpg\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30d6\u30eb\u306a\u8ca9\u4fc3\u7269\u3092\u5236\u4f5c\" width=\"\" height=\"\"><\/a><\/figure>\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n<p><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/vegetable-delivery\/\">\u30102025\u5e74\u7248\u3011\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b97\u793e\u3092\u5fb9\u5e95\u6bd4\u8f03<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/traditional-vegetable-powder\/\">How to use heirloom vegetable powder! Ways to easily enjoy nutrition and flavor<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9752\u6c41\u3068\u3044\u3048\u3070\u30b1\u30fc\u30eb\u3002 \u3053\u306e\u7dd1\u306e\u91ce\u83dc\u306f\u3001\u30ad\u30e3\u30d9\u30c4\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3068\u540c\u3058\u30a2\u30d6\u30e9\u30ca\u79d1\u306b\u5c5e\u3057\u3001\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3068\u547c\u3070\u308c\u308b\u307b [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1477,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u9752\u6c41\u306e\u52b9\u679c\u304c\u6c17\u306b\u306a\u308b\u65b9\u3078\u3002\u4e3b\u539f\u6599\u30b1\u30fc\u30eb\u306e\u7279\u5fb4\u3001\u9752\u6c41\u304c\u9078\u3070\u308c\u3066\u304d\u305f\u7406\u7531\u3001\u6bce\u65e5\u7d9a\u3051\u308b\u30b3\u30c4\u3084\u98f2\u307f\u3084\u3059\u304f\u3059\u308b\u5de5\u592b\u3092\u6574\u7406\u3002\u30b1\u30fc\u30eb\u3068\u5927\u9ea6\u82e5\u8449\u306a\u3069\u539f\u6599\u306b\u3088\u308b\u9055\u3044\u3084\u9078\u3073\u65b9\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002","ssp_meta_keyword":"\u9752\u6c41\u30b1\u30fc\u30eb\u306e\u52b9\u679c\u3068\u306f,\u6804\u990a\u4fa1\u3068\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u5fb9\u5e95\u89e3\u8aac"},"categories":[8,39,38],"tags":[62],"vegetable":[],"class_list":["post-455","sustainable","type-sustainable","status-publish","format-standard","has-post-thumbnail","hentry","category-tea","category-sustainability","category-health-nutrition","tag-domestic"],"acf":{"summary":"\u9752\u6c41\u30b1\u30fc\u30eb\u306e\u52b9\u679c\u306f\u3001\u30d3\u30bf\u30df\u30f3K\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u30eb\u30c6\u30a4\u30f3\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30af\u30ed\u30ed\u30d5\u30a3\u30eb\u306a\u3069\u8c4a\u5bcc\u306a\u6804\u990a\u7d20\u306b\u57fa\u3065\u304f\u3082\u306e\u3002\u9aa8\u91cf\u6e1b\u5c11\u306e\u6291\u5236\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u4e0a\u6607\u306e\u6291\u5236\u3001\u82b1\u7c89\u75c7\u306a\u3069\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u306e\u7de9\u548c\u3001\u819d\u95a2\u7bc0\u75db\u306e\u6539\u5584\u307e\u3067\u5e45\u5e83\u3044\u5065\u5eb7\u52b9\u679c\u304c\u671f\u5f85\u3055\u308c\u307e\u3059\u30021\u65e51\u301c2\u888b\u3092\u6c34\u3084\u725b\u4e73\u306b\u6eb6\u304b\u3059\u6442\u53d6\u65b9\u6cd5\u3068\u3001\u56fd\u7523\u30fb\u7121\u6dfb\u52a0\u30fb\u8fb2\u85ac\u4e0d\u4f7f\u7528\u306e\u30b1\u30fc\u30eb\u9752\u6c41\u3092\u9078\u3076\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","product":1082},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=455"}],"version-history":[{"count":2,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/455\/revisions"}],"predecessor-version":[{"id":5022,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/455\/revisions\/5022"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media\/1477"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=455"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=455"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=455"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}