{"id":419,"date":"2026-04-07T18:04:57","date_gmt":"2026-04-07T09:04:57","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=419"},"modified":"2026-07-29T12:31:47","modified_gmt":"2026-07-29T03:31:47","slug":"kale-nutrition-health","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/kale-nutrition-health\/","title":{"rendered":"\u30b1\u30fc\u30eb\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531\uff5c\u542b\u6709\u6210\u5206\u3068\u7279\u5fb4\u3092\u89e3\u8aac"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Known as a raw material for aojiru<a href=\"https:\/\/agriture.jp\/en\/product\/kale\/\">kale,<\/a>\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">In fact, this vegetable holds the nickname \"king of vegetables\" for its high nutritional value. Belonging to the Brassicaceae family alongside cabbage and broccoli, and positioned as their wild ancestor, kale is said to originate from the Mediterranean coast and the Greek region, and has been cultivated since before the common era \u2014 a food with a long history.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6d77\u5916\u3067\u306f\u30b9\u30fc\u30d1\u30fc\u30d5\u30fc\u30c9\u3068\u3057\u3066\u4eba\u6c17\u304c\u3042\u308a\u3001\u65e5\u672c\u3067\u3082\u5065\u5eb7\u5fd7\u5411\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u6ce8\u76ee\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3\u985e\u3001\u30df\u30cd\u30e9\u30eb\u3001\u98df\u7269\u7e4a\u7dad\u306a\u3069\u3001\u591a\u5f69\u306a\u6804\u990a\u7d20\u3092\u542b\u3080\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n\n\n\n<div data-type=\"table_of_contents\"><\/div>\n\n\n\n<figure class=\"wp-block-image\"><a href=\"https:\/\/agriture.jp\/en\/novelty\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/studio-cms-assets\/projects\/9YWyw1reqM\/s-1280x720_v-fms_webp_2ed11573-ad31-4ace-a9ba-3de9d75f92b5.jpg\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30d6\u30eb\u306a\u8ca9\u4fc3\u7269\u3092\u5236\u4f5c\" width=\"\" height=\"\"><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_wDcYA9Qz\"><strong>The abundant nutritional components in kale<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Let's take a concrete look at kale's high nutritional value.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_w_MGuvYo\"><strong>A treasure trove of vitamins<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30fc\u30eb\u306f\u30d3\u30bf\u30df\u30f3C\u3092\u8c4a\u5bcc\u306b\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ec\u30e2\u30f3\u3084\u30ad\u30a6\u30a4\u3001\u30a4\u30c1\u30b4\u306a\u3069\u3068\u4e26\u3076\u3001\u8eab\u8fd1\u306a\u30d3\u30bf\u30df\u30f3C\u6e90\u306e\u3072\u3068\u3064\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u95a2\u308f\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u4f53\u5185\u3067\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30d3\u30bf\u30df\u30f3K\u3092\u591a\u304f\u542b\u3080\u70b9\u3082\u3001\u30b1\u30fc\u30eb\u306e\u7279\u5fb4\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_sxj3Egnz\"><strong>Minerals and other important components<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u8c4a\u5bcc\u306b\u542b\u3080\u70b9\u3082\u898b\u9003\u305b\u307e\u305b\u3093\u3002\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u9aa8\u3084\u6b6f\u306e\u6750\u6599\u3068\u306a\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u98df\u7269\u7e4a\u7dad\u3082\u591a\u304f\u542b\u3093\u3067\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30fc\u30eb\u306e\u98df\u7269\u7e4a\u7dad\u306b\u306f\u3001\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u4e21\u65b9\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_OrZqBbmA\"><strong>Kale's distinctive functional components<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_dOC4I7tN\"><strong>\u30eb\u30c6\u30a4\u30f3\u3068\u3044\u3046\u6210\u5206<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Lutein is a type of pigment called a carotenoid.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u30eb\u30c6\u30a4\u30f3\u306f\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u8272\u7d20\u6210\u5206\u3067\u3001\u4f53\u5185\u3067\u306f\u4f5c\u308b\u3053\u3068\u304c\u3067\u304d\u305a\u3001\u98df\u4e8b\u304b\u3089\u6442\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u30b1\u30fc\u30eb\u306f\u30db\u30a6\u30ec\u30f3\u30bd\u30a6\u3068\u4e26\u3093\u3067\u30eb\u30c6\u30a4\u30f3\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_IY8RsAYQ\"><strong>How chlorophyll works<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">The chlorophyll abundant in kale is the source of its vivid green color.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u81ea\u7136\u306a\u8272\u4ed8\u3051\u7d20\u6750\u3068\u3057\u3066\u3082\u6d3b\u7528\u3055\u308c\u308b\u6210\u5206\u3067\u3001\u30b1\u30fc\u30eb\u306e\u9bae\u3084\u304b\u306a\u7dd1\u8272\u306e\u3082\u3068\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"index_eYIOikyY\"><strong>\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206<\/strong><\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">\u30b1\u30fc\u30eb\u306b\u306f\u30e1\u30e9\u30c8\u30cb\u30f3\u3068\u3044\u3046\u6210\u5206\u3082\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"index_wbsij_FZ\"><strong>Summary: the value of making kale part of your everyday diet<\/strong><\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The reason kale is so nutritious is that it's rich in a wide range of nutrients including vitamins A, C, and K, calcium, dietary fiber, lutein, and chlorophyll.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u9752\u6c41\u539f\u6599\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30b1\u30fc\u30eb\u306f\u3001\u30b5\u30e9\u30c0\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u30fb\u30b9\u30fc\u30d7\u30fb\u548c\u3048\u7269\u306a\u3069\u3001\u591a\u5f69\u306a\u5f62\u3067\u65e5\u5e38\u306e\u98df\u5353\u306b\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3067\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Why not make nutritious kale part of your diet?<\/p>\n\n\n\n<figure class=\"wp-block-image\" data-thread=\"\"><a href=\"https:\/\/agriture.jp\/en\/novelty\/\" target=\"_self\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/storage.googleapis.com\/studio-cms-assets\/projects\/9YWyw1reqM\/s-1280x720_v-fms_webp_2ed11573-ad31-4ace-a9ba-3de9d75f92b5.jpg\" alt=\"\u30b5\u30b9\u30c6\u30a3\u30ca\u30d6\u30eb\u306a\u8ca9\u4fc3\u7269\u3092\u5236\u4f5c\" width=\"\" height=\"\"><\/a><\/figure>","protected":false},"excerpt":{"rendered":"<p>\u9752\u6c41\u306e\u539f\u6599\u3068\u3057\u3066\u77e5\u3089\u308c\u308b\u30b1\u30fc\u30eb\u3002 \u5b9f\u306f\u3053\u306e\u91ce\u83dc\u3001\u6804\u990a\u4fa1\u306e\u9ad8\u3055\u304b\u3089\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3068\u3044\u3046\u7570\u540d\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u30ad\u30e3\u30d9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":739,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u30b1\u30fc\u30eb\u306e\u6804\u990a\u306e\u7279\u5fb4\u3068\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3068\u547c\u3070\u308c\u308b\u7406\u7531\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3002\u9752\u6c41\u30fb\u30b5\u30e9\u30c0\u30fb\u30b9\u30e0\u30fc\u30b8\u30fc\u306a\u3069\u7d9a\u3051\u3084\u3059\u3044\u98df\u3079\u65b9\u3001\u30b1\u30fc\u30eb\u7279\u6709\u306e\u82e6\u307f\u3092\u6291\u3048\u308b\u8abf\u7406\u306e\u30b3\u30c4\u3001\u9078\u3073\u65b9\u3084\u4fdd\u5b58\u65b9\u6cd5\u306e\u30dd\u30a4\u30f3\u30c8\u307e\u3067\u307e\u3068\u3081\u307e\u3057\u305f\u3002","ssp_meta_keyword":"\u30b1\u30fc\u30eb\u306e\u6804\u990a\u4fa1\u304c\u9ad8\u3044\u7406\u7531","ssp_meta_canonical":"","ssp_meta_robots":"","ssp_meta_title":""},"categories":[39,38],"tags":[62],"vegetable":[],"class_list":["post-419","sustainable","type-sustainable","status-publish","format-standard","has-post-thumbnail","hentry","category-sustainability","category-health-nutrition","tag-domestic"],"acf":{"summary":"\u30b1\u30fc\u30eb\u306e\u6804\u990a\u4fa1\u306f\u300c\u91ce\u83dc\u306e\u738b\u69d8\u300d\u3068\u547c\u3070\u308c\u308b\u6240\u4ee5\u304c\u3042\u308a\u3001100g\u3042\u305f\u308a\u30d3\u30bf\u30df\u30f3C81mg\u3001\u30ab\u30eb\u30b7\u30a6\u30e0220mg\u3001\u98df\u7269\u7e4a\u7dad3.7g\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30eb\u30c6\u30a4\u30f3\u3001\u30d3\u30bf\u30df\u30f3K\u3092\u8c4a\u5bcc\u306b\u542b\u307f\u307e\u3059\u3002\u9589\u7d4c\u5f8c\u5973\u6027\u306e\u9aa8\u91cf\u6e1b\u5c11\u6291\u5236\u3001\u98df\u5f8c\u8840\u7cd6\u5024\u4e0a\u6607\u6291\u5236\u3001\u5584\u7389\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb27%\u5897\u52a0\u3001\u30a2\u30ec\u30eb\u30ae\u30fc\u75c7\u72b6\u6539\u5584\u306a\u3069\u79d1\u5b66\u7684\u306b\u78ba\u8a8d\u3055\u308c\u305f\u5065\u5eb7\u52b9\u679c\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3002\u30d9\u30c8\u30ca\u30e0\u5c0f\u5b66\u751f\u306e\u6210\u9577\u4fc3\u9032\u7814\u7a76\u3082\u7d39\u4ecb\u3057\u307e\u3059\u3002","product":1106},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/419","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=419"}],"version-history":[{"count":3,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/419\/revisions"}],"predecessor-version":[{"id":5673,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/419\/revisions\/5673"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media\/739"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=419"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=419"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=419"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=419"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}