{"id":1869,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1869"},"modified":"2026-07-30T13:31:32","modified_gmt":"2026-07-30T04:31:32","slug":"pregnancy-vegetable-guide","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/pregnancy-vegetable-guide\/","title":{"rendered":"A Vegetable Intake Guide for Expectant Mothers | How to Supplement Folate and Iron with Dried Vegetables"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>The Daily Vegetable Intake Needed During Pregnancy and the Nutrients That Tend to Fall Short<\/li>\n<li>How to Choose Vegetables That Efficiently Provide Folate and Iron<\/li>\n<li>Ways to Use Dried Vegetables That You Can Keep Up Even During Morning Sickness<\/li>\n<li>Recommended Recipes and Ways to Eat by Pregnancy Stage<\/li>\n<li>Tips for Time-Saving Cooking with Dried Vegetables<\/li>\n<\/ul>\n<p>\u201cEver since I found out I was pregnant, I can\u2019t stop worrying about food\u201d\u2014we at Agriture often hear voices like this.<\/p>\n<p>You hear that folate and iron are important, but there are times when morning sickness makes even standing in the kitchen hard. Many people have had the experience of buying lots of fresh vegetables only to throw them out because they felt too unwell to use them up.<\/p>\n<p>In fact, by using dried vegetables well, you can greatly cut down on cooking effort while still taking in the nutrients you need. This article carefully explains vegetable intake during pregnancy, based on obstetric recommended amounts, right down to specific ways to eat.<\/p>\n<h2 id=\"_2\">How Much Vegetable Intake Is Needed During Pregnancy?<\/h2>\n<h3 id=\"1350g\">The Meaning of the 350 g a Day Recommended by the Ministry of Health, Labour and Welfare<\/h3>\n<p>The Ministry of Health, Labour and Welfare\u2019s \u201cHealth Japan 21\u201d sets the daily vegetable-intake target for adults at 350 g or more. This is the same for pregnant women\u2014if anything, during pregnancy you need to take them in more consciously for the developing baby.<\/p>\n<p>350 g is about three to four servings of a two-handful fresh-vegetable salad. Honestly, it\u2019s an amount that\u2019s hard to hit even normally.<\/p>\n<p>In fact, according to the Ministry\u2019s National Health and Nutrition Survey, the average vegetable intake for women in their 20s and 30s is about 240 g\u2014not even reaching 70% of the target.<\/p>\n<h3 id=\"_3\">Nutrients That Tend to Fall Short During Pregnancy<\/h3>\n<p>Here we\u2019ve summarized the nutrients to take in consciously during pregnancy and the vegetables rich in them.<\/p>\n\n<p>\u3053\u3053\u3067\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u8449\u9178\u3068\u9244\u5206\u3067\u3059\u3002\u3053\u306e2\u3064\u306f\u598a\u5a20\u524d\u3088\u308a\u591a\u304f\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"_4\">Nutritional Priorities Change by Pregnancy Stage<\/h3>\n<p>Depending on the pregnancy stage, the nutrients to prioritize change.<\/p>\n<table>\n<thead>\n<tr>\n<th>Timing<\/th>\n<th>Especially important nutrients<\/th>\n<th>Reason<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Early pregnancy (through week 15)<\/td>\n<td>Folate<\/td>\n<td>The period when the baby\u2019s neural tube forms<\/td>\n<\/tr>\n<tr>\n<td>Mid-pregnancy (weeks 16\u201327)<\/td>\n<td>Iron and calcium<\/td>\n<td>The period when blood volume increases and the skeleton grows<\/td>\n<\/tr>\n<tr>\n<td>Late pregnancy (week 28 onward)<\/td>\n<td>Iron and dietary fiber<\/td>\n<td>The period of highest anemia risk, when constipation also increases<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"_5\">Choosing Vegetables and Cooking Methods to Take In Folate Efficiently<\/h2>\n<h3 id=\"5\">Top 5 Vegetables Rich in Folate<\/h3>\n<p>As the name suggests (in Japanese, \u201cy\u014dsan\u201d written with the character for \u201cleaf\u201d), folate is abundant in green leafy vegetables.<\/p>\n\n<h3 id=\"_6\">How Do You Protect Folate Lost to Heating?<\/h3>\n<p>Folate is a water-soluble vitamin, so it tends to leach out into the boiling water. Boil it for a long time and as much as nearly 50% can be lost.<\/p>\n<p>Here\u2019s the key point: because dried vegetables have already gone through blanching (a brief heat treatment) during manufacture, additional heating at cooking time is minimal. Add them straight to soup or miso soup, and you take in even the folate that has leached out, all in the soup\u2014so nothing is wasted.<\/p>\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u4fa1 -->\n\n<h3 id=\"_7\">Which Matters More, Folate Supplements or Diet?<\/h3>\n<p>Some people think, \u201cI\u2019m taking supplements, so a few vegetables are enough,\u201d but frankly, that\u2019s a mistake.<\/p>\n<p>Supplement folate (the monoglutamate form) has high absorption, while dietary folate (the polyglutamate form) has the benefit of coming together with dietary fiber and other vitamins. The ideal is to supply it through both \u201csupplements plus diet.\u201d<\/p>\n<h2 id=\"_8\">\u9244\u5206\u4e0d\u8db3\u3092\u9632\u3050\uff5c\u598a\u5a66\u3055\u3093\u306e\u8ca7\u8840\u304c\u6c17\u306b\u306a\u308b\u6642\u306e\u91ce\u83dc\u3068\u98df\u3079\u5408\u308f\u305b<\/h2>\n<h3 id=\"_9\">Why Does Anemia Occur During Pregnancy?<\/h3>\n<p>\u598a\u5a20\u3059\u308b\u3068\u3001\u8d64\u3061\u3083\u3093\u306b\u6804\u990a\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u8840\u6db2\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u8d64\u8840\u7403\u306e\u5897\u52a0\u306f\u8ffd\u3044\u3064\u304d\u306b\u304f\u304f\u3001\u8840\u6db2\u304c\u8584\u307e\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u306f\u3001\u9244\u306e\u5fc5\u8981\u91cf\u304c\u5897\u3048\u307e\u3059\u3002\u3053\u308c\u3092\u98df\u4e8b\u3060\u3051\u3067\u6442\u308b\u306e\u306f\u304b\u306a\u308a\u5927\u5909\u3067\u3001\u598a\u5a66\u3055\u3093\u306e\u8ca7\u8840\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"_10\">Tips for Efficiently Absorbing Plant-Based Iron (Non-Heme Iron)<\/h3>\n<p>The iron in vegetables is called \u201cnon-heme iron,\u201d and on its own its absorption rate is low, at about 2\u20135%. But just by being clever about food pairings, you can raise the absorption rate considerably.<\/p>\n<table>\n<thead>\n<tr>\n<th>Food pairing<\/th>\n<th>Effect<\/th>\n<th>Examples<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Together with vitamin C<\/td>\n<td>Iron absorption rises 2\u20133 times<\/td>\n<td>Spinach + lemon juice, komatsuna + bell pepper<\/td>\n<\/tr>\n<tr>\n<td>Together with protein<\/td>\n<td>Promotes iron absorption<\/td>\n<td>Komatsuna + egg, spinach + tofu<\/td>\n<\/tr>\n<tr>\n<td>Together with fermented foods<\/td>\n<td>Improves the gut environment to boost absorption<\/td>\n<td>Add dried komatsuna to miso soup<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Conversely, the tannins in tea and coffee hinder iron absorption, so it\u2019s recommended to avoid them for 30 minutes before and after meals.<\/p>\n<h3 id=\"_11\">Ways to Use Dried Vegetables Rich in Iron<\/h3>\n<p>Agriture\u3067\u4eba\u6c17\u306e\u3042\u308b\u4e7e\u71e5\u5c0f\u677e\u83dc\u306f\u3001\u6c34\u5206\u304c\u629c\u3051\u3066\u9244\u5206\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u3067\u623b\u3059\u3068\u751f\u306b\u8fd1\u3044\u91cf\u306b\u306a\u308a\u3001\u5c11\u91cf\u3067\u305f\u3063\u3077\u308a\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u308c\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>Just adding a pinch of dried komatsuna to your miso soup lets you easily add iron and calcium.<\/p>\n<!-- internal-link: \u4e7e\u71e5\u5c0f\u677e\u83dc\u306e\u5546\u54c1\u30da\u30fc\u30b8 -->\n\n<h2 id=\"_12\">Keep It Up Even During Morning Sickness! Nutrition-Intake Techniques Using Dried Vegetables<\/h2>\n<h3 id=\"_13\">Why Dried Vegetables Are Suited to Morning Sickness<\/h3>\n<p>Many people say fresh vegetables are hard to handle during morning sickness. In particular, there are three hurdles: \u201cthe smell makes me nauseous,\u201d \u201cI can\u2019t stand in the kitchen,\u201d and \u201cthe things I can eat are limited.\u201d<\/p>\n<p>Here we\u2019ve summarized why dried vegetables can solve these problems.<\/p>\n<table>\n<thead>\n<tr>\n<th>Morning-sickness troubles<\/th>\n<th>For fresh vegetables<\/th>\n<th>For dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Smell<\/td>\n<td>Bothered by the grassy smell<\/td>\n<td>Can be stored nearly odorless<\/td>\n<\/tr>\n<tr>\n<td>Cooking effort<\/td>\n<td>Needs washing, cutting, heating<\/td>\n<td>Rehydrates just by pouring hot water<\/td>\n<\/tr>\n<tr>\n<td>Wasted ingredients<\/td>\n<td>Can\u2019t use them up depending on how you feel<\/td>\n<td>Can be stored long-term at room temperature<\/td>\n<\/tr>\n<tr>\n<td>Small-amount use<\/td>\n<td>Leftover bits go bad<\/td>\n<td>Take out only what you use<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"3\">3 Easy Recipes for During Morning Sickness<\/h3>\n<p><strong>1. Dried-Vegetable Ochazuke Style<\/strong><\/p>\n<p>Just place dried spinach and dried carrot on top of rice and pour over warm dashi broth. It goes down smoothly even when you have no appetite.<\/p>\n<p><strong>2. Instant Miso Soup with Dried Vegetables<\/strong><\/p>\n<p>Add dried komatsuna and dried green onion to store-bought instant miso soup. Pour hot water and wait 3 minutes, and the nutritional value jumps up.<\/p>\n<p><strong>3. Chilled Tomato Soup + Dried Vegetables<\/strong><\/p>\n<p>Just soak dried cabbage in tomato juice for about 15 minutes and adjust with salt and pepper. It can be eaten cold, so it\u2019s also recommended for times when you\u2019re sensitive to smells.<\/p>\n<h3 id=\"_14\">Dried-Vegetable Stock Management<\/h3>\n<p>Since your condition fluctuates a lot during pregnancy, a realistic approach is \u201cshop in bulk on good days\u201d and \u201cget by with dried vegetables on bad days.\u201d<\/p>\n<p>Agriture\u2019s dried vegetables keep for about six months unopened. Since they don\u2019t take up refrigerator space, keeping several kinds in stock is reassuring.<\/p>\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc\u30bb\u30c3\u30c8\u5546\u54c1 -->\n\n<h2 id=\"_15\">Recommended Vegetables and Ways to Incorporate Dried Vegetables by Pregnancy Stage<\/h2>\n<h3 id=\"15\">Early Pregnancy (Through Week 15): A Folate-Focused Meal Plan<\/h3>\n<p>Early pregnancy is a crucial period when the baby\u2019s brain and spinal cord form. Prioritize folate above all.<\/p>\n<p>It often overlaps with the period of severe morning sickness, so rather than forcing yourself to eat large amounts, the trick is to keep in mind \u201chigh-nutrition items even in small amounts.\u201d<\/p>\n<table>\n<thead>\n<tr>\n<th>Recommended vegetables<\/th>\n<th>How to take them<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Spinach (dried)<\/td>\n<td>Add to soup to take in folate without losing it<\/td>\n<\/tr>\n<tr>\n<td>broccoli<\/td>\n<td>Steam and freeze in small portions, eat little by little<\/td>\n<\/tr>\n<tr>\n<td>Edamame<\/td>\n<td>Frozen edamame as a snack substitute<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"1627\">Mid-Pregnancy (Weeks 16\u201327): A Period to Boost Iron and Calcium<\/h3>\n<p>This period, when morning sickness eases, is a prime chance to get your dietary balance in order. Consciously increase iron and calcium.<\/p>\n<p>Dried komatsuna is an excellent ingredient that contains both iron and calcium. Just adding it to your daily miso soup or simmered dishes lets you supplement both nutrients at once.<\/p>\n<h3 id=\"28\">Late Pregnancy (Week 28 Onward): Constipation Measures and Weight Management<\/h3>\n<p>In late pregnancy the uterus grows and presses on the intestines, so more people struggle with constipation. This is the period when dried vegetables rich in dietary fiber, like burdock and daikon, come into play.<\/p>\n<p>Dried burdock contains a good balance of soluble and insoluble dietary fiber, and using it in kinpira or takikomi gohan naturally leads to improved bowel movements.<\/p>\n<p>Also, weight management is a concern in this period. Dried vegetables are low in calories and rich in dietary fiber, so you can feel full while keeping calories down.<\/p>\n<!-- internal-link: \u4e7e\u71e5\u3054\u307c\u3046\u306e\u4f7f\u3044\u65b9 -->\n\n<h2 id=\"_16\">The Safety of Dried Vegetables | Are They Okay to Eat During Pregnancy?<\/h2>\n<h3 id=\"_17\">Any Concerns About Additives or Pesticides?<\/h3>\n<p>During pregnancy, you worry about everything you put in your mouth. Agriture\u2019s dried vegetables use domestically grown vegetables from Kyoto and elsewhere, and are made without additives.<\/p>\n<p>Dried vegetables are generally made through the process of \u201cwashing \u2192 cutting \u2192 blanching \u2192 drying.\u201d Because most residual pesticides are removed at the blanching (brief heating) stage, there\u2019s even a view that they\u2019re safer than fresh vegetables.<\/p>\n<h3 id=\"_18\">How Does the Nutritional Value of Dried Vegetables Compare with Fresh?<\/h3>\n<p>Some worry, \u201cDoesn\u2019t drying reduce the nutrients?\u201d but in reality that\u2019s not necessarily so.<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>Effect of drying<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Dietary fiber<\/td>\n<td>Almost unchanged<\/td>\n<\/tr>\n<tr>\n<td>Minerals (iron, calcium, etc.)<\/td>\n<td>Almost unchanged<\/td>\n<\/tr>\n<tr>\n<td>Fat-soluble vitamins (A, E, K)<\/td>\n<td>Relatively stable<\/td>\n<\/tr>\n<tr>\n<td>Water-soluble vitamins (C, B group, folate)<\/td>\n<td>Somewhat reduced, but little different from fresh once cooking losses are included<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>What matters is that dried vegetables \u201ccan be used right when you want them,\u201d which ultimately raises how often you eat vegetables. Far more important than fine nutritional figures is keeping up a steady, daily intake of vegetables.<\/p>\n<h3 id=\"_19\">Points to Note on Storage and Shelf Life<\/h3>\n<p>After opening, avoid moisture and store in a zip bag or airtight container. Kept out of direct sunlight, they stay tasty for about a month even after opening.<\/p>\n<p>It\u2019s easy to overlook, but once dried vegetables are rehydrated, they\u2019re treated the same as fresh vegetables. Once rehydrated, use them up the same day.<\/p>\n<h2 id=\"_20\">Summary<\/h2>\n<p>Vegetable intake during pregnancy is very important for the health of both the baby and yourself. To organize what we\u2019ve covered so far, the key points to keep in mind are as follows.<\/p>\n<ul>\n<li>1\u65e5350g\u306e\u91ce\u83dc\u6442\u53d6\u3092\u76ee\u6307\u3057\u3064\u3064\u3001\u8449\u9178\u3068\u9244\u5206\u3092\u7279\u306b\u610f\u8b58<\/li>\n<li>Boost folate efficiency with cooking methods that let you take it in with the liquid, such as soups<\/li>\n<li>Iron\u2019s absorption rises when taken together with vitamin C or protein<\/li>\n<li>During morning sickness, prioritize \u201ckeeping it up without strain\u201d by using dried vegetables<\/li>\n<li>Change the nutrients you focus on according to the pregnancy stage<\/li>\n<\/ul>\n<p>You don\u2019t need to aim for a perfect diet. Eat well on good days, and cover the minimum nutrition with dried vegetables on hard days\u2014I think that \u201ceasygoing but long-lasting\u201d stance is the trick to getting through pregnancy in good health.<\/p>\n<!-- internal-link: Agriture\u4e7e\u71e5\u91ce\u83dc\u4e00\u89a7 -->\n\n<h2 id=\"_21\">FAQ<\/h2>\n<h3 id=\"q1-1\">Q1: During pregnancy, can I get all the folate I need in a day from dried vegetables alone?<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u3060\u3051\u30671\u65e5\u5206\u306e\u8449\u9178\u3092\u6442\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8449\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u57fa\u672c\u3068\u3057\u306a\u304c\u3089\u3001\u4e7e\u71e5\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u3067\u98df\u4e8b\u304b\u3089\u3082\u88dc\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u98df\u4e8b\u6027\u306e\u8449\u9178\u306b\u306f\u3001\u30b5\u30d7\u30ea\u3067\u306f\u6442\u308c\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3084\u307b\u304b\u306e\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u306d\u3002<\/p>\n<h3 id=\"q2\">Q2: My morning sickness is severe and I can\u2019t eat anything. From when can I try dried vegetables?<\/h3>\n<p>As long as you can take in fluids, you can start by adding a small amount of dried vegetables to a thin soup. Since they\u2019re almost odorless, many people find the hurdle lower than with fresh vegetables. However, if your morning sickness is so severe you can\u2019t even take in fluids, first consult your doctor.<\/p>\n<h3 id=\"q3\">Q3: Do dried vegetables contain additives? Are they safe during pregnancy?<\/h3>\n<p>Agriture\u2019s dried vegetables use domestically grown vegetables and are made additive-free. Since blanching during the drying process greatly reduces residual pesticides, you can use them with confidence during pregnancy.<\/p>\n<h3 id=\"q4\">Q4: Are there tricks to rehydrating dried vegetables?<\/h3>\n<p>The guideline is 5\u201310 minutes in water, or 3\u20135 minutes in hot water. When adding them to miso soup or soup, you can put them straight into the pot without rehydrating first\u2014they rehydrate naturally while simmering. Since you can take in water-soluble nutrients like folate along with the soup, using them in soups is recommended.<\/p>\n<h3 id=\"q5\">Q5: Are there vegetables I should avoid during pregnancy?<\/h3>\n<p>There\u2019s almost no need to completely avoid particular vegetables, but you do need to watch out for excessive intake of vitamin A. Retinol, abundant in liver and eel, is the issue, but the beta-carotene in vegetables is converted to vitamin A only as much as the body needs, so there\u2019s virtually no worry of excess from eating vegetables.<\/p>\n<h3 id=\"q6\">Q6: My husband cooks for me\u2014can even someone not used to cooking use dried vegetables?<\/h3>\n<p>Dried vegetables need no knife and can be cooked just by pouring hot water, so they\u2019re perfect even for cooking beginners. There are plenty of foolproof ways to use them\u2014as a miso-soup ingredient, added to cup soup, mixed into stir-fries, and more. Your partner can give it a try with ease, too.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/disaster-nutrition-stockpile\/\">Nutrition Management in a Disaster | Nutrients That Run Short in Shelter Life and How to Address Them<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/apple-variety-ranking\/\">Apple Variety Popularity Ranking! A Thorough Comparison Guide to Characteristics and How to Choose<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u3068\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20 \u8449\u9178\u30fb\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u91ce\u83dc\u306e\u9078\u3073 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u300c\u598a\u5a20\u304c\u308f\u304b\u3063\u3066\u304b\u3089\u3001\u98df\u4e8b\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u4ed5\u65b9\u306a\u3044\u300d\u2014\u2014\u305d\u3093\u306a\u58f0\u3092\u3001\u79c1\u305f\u3061Agriture\u306b\u3082\u3088\u304f\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u8449\u9178\u3084\u9244\u5206\u304c\u5927\u4e8b\u3060\u3068\u805e\u304f\u3051\u308c\u3069\u3001\u3064\u308f\u308a\u3067\u53f0\u6240\u306b\u7acb\u3064\u306e\u3082\u3064\u3089\u3044\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002","ssp_meta_keyword":"\u598a\u5a66\u306e\u91ce\u83dc\u6442\u53d6\u30ac\u30a4\u30c9","ssp_meta_canonical":"","ssp_meta_robots":"","ssp_meta_title":""},"categories":[8,9,39,45,2,38,27],"tags":[72,64],"vegetable":[],"class_list":["post-1869","sustainable","type-sustainable","status-publish","format-standard","hentry","category-tea","category-coffee","category-sustainability","category-recipe-usage","category-dry-vegetable","category-health-nutrition","category-veg-insufficient","tag-dried-vegetables","tag-vegetable-deficiency"],"acf":{"summary":"\u598a\u5a66\u306e\u91ce\u83dc\u6442\u53d6\u306f1\u65e5350g\u304c\u76ee\u6a19\u3067\u3059\u304c\u300120\u301c30\u4ee3\u5973\u6027\u306e\u5e73\u5747\u306f\u7d04240g\u3068\u4e0d\u8db3\u6c17\u5473\u3067\u3059\u3002\u8449\u9178480\u03bcg\u30fb\u9244\u520621.5mg\u306a\u3069\u6642\u671f\u5225\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u30fb\u679d\u8c46\u30fb\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u8449\u9178\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u7d39\u4ecb\u3002\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u98df\u3079\u5408\u308f\u305b\u3001\u4e7e\u71e5\u5c0f\u677e\u83dc\u3092\u4f7f\u3063\u305f\u3064\u308f\u308a\u4e2d\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u6642\u77ed\u30ec\u30b7\u30d4\u3001\u598a\u5a20\u671f\u5225\u306e\u6d3b\u7528\u6cd5\u307e\u3067\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002","product":1117},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":1,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1869\/revisions"}],"predecessor-version":[{"id":5702,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1869\/revisions\/5702"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1117"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1869"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}