{"id":1869,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1869"},"modified":"2026-04-10T18:58:28","modified_gmt":"2026-04-10T09:58:28","slug":"pregnancy-vegetable-guide","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/pregnancy-vegetable-guide\/","title":{"rendered":"A Vegetable Intake Guide for Expectant Mothers | How to Supplement Folate and Iron with Dried Vegetables"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u3068\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20<\/li>\n<li>\u8449\u9178\u30fb\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u91ce\u83dc\u306e\u9078\u3073\u65b9<\/li>\n<li>\u3064\u308f\u308a\u4e2d\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u4e7e\u71e5\u91ce\u83dc\u306e\u6d3b\u7528\u6cd5<\/li>\n<li>\u598a\u5a20\u671f\u5225\u306e\u304a\u3059\u3059\u3081\u30ec\u30b7\u30d4\u3068\u98df\u3079\u65b9<\/li>\n<li>\u4e7e\u71e5\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u6642\u77ed\u8abf\u7406\u306e\u30b3\u30c4<\/li>\n<\/ul>\n<p>\u300c\u598a\u5a20\u304c\u308f\u304b\u3063\u3066\u304b\u3089\u3001\u98df\u4e8b\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u4ed5\u65b9\u306a\u3044\u300d\u2014\u2014\u305d\u3093\u306a\u58f0\u3092\u3001\u79c1\u305f\u3061Agriture\u306b\u3082\u3088\u304f\u3044\u305f\u3060\u304d\u307e\u3059\u3002<\/p>\n<p>\u8449\u9178\u3084\u9244\u5206\u304c\u5927\u4e8b\u3060\u3068\u805e\u304f\u3051\u308c\u3069\u3001\u3064\u308f\u308a\u3067\u53f0\u6240\u306b\u7acb\u3064\u306e\u3082\u3064\u3089\u3044\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u751f\u91ce\u83dc\u3092\u305f\u304f\u3055\u3093\u8cb7\u3063\u3066\u3082\u3001\u4f53\u8abf\u304c\u60aa\u304f\u3066\u4f7f\u3044\u5207\u308c\u305a\u6368\u3066\u3066\u3057\u307e\u3063\u305f\u2026\u2026\u3068\u3044\u3046\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u5b9f\u306f\u3001\u4e7e\u71e5\u91ce\u83dc\u3092\u4e0a\u624b\u306b\u4f7f\u3048\u3070\u3001\u8abf\u7406\u306e\u624b\u9593\u3092\u5927\u5e45\u306b\u6e1b\u3089\u3057\u306a\u304c\u3089\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u598a\u5a20\u4e2d\u306e\u91ce\u83dc\u6442\u53d6\u306b\u3064\u3044\u3066\u7523\u5a66\u4eba\u79d1\u306e\u63a8\u5968\u91cf\u3092\u30d9\u30fc\u30b9\u306b\u3001\u5177\u4f53\u7684\u306a\u98df\u3079\u65b9\u307e\u3067\u4e01\u5be7\u306b\u304a\u4f1d\u3048\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"_2\">\u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a\u91ce\u83dc\u6442\u53d6\u91cf\u306f\u3069\u306e\u304f\u3089\u3044\uff1f<\/h2>\n<h3 id=\"1350g\">\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b1\u65e5350g\u306e\u610f\u5473<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u300c\u5065\u5eb7\u65e5\u672c21\u300d\u3067\u306f\u3001\u6210\u4eba\u306e1\u65e5\u3042\u305f\u308a\u306e\u91ce\u83dc\u6442\u53d6\u76ee\u6a19\u91cf\u3092350g\u4ee5\u4e0a\u3068\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u308c\u306f\u598a\u5a66\u3055\u3093\u3082\u540c\u69d8\u3067\u3001\u3080\u3057\u308d\u598a\u5a20\u4e2d\u306f\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u306e\u767a\u80b2\u306e\u305f\u3081\u306b\u3001\u3088\u308a\u610f\u8b58\u7684\u306b\u6442\u308b\u5fc5\u8981\u304c\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>350g\u3068\u3044\u3046\u3068\u3001\u4e21\u624b\u3044\u3063\u3071\u3044\u306e\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u304c\u7d043\u301c4\u676f\u5206\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u666e\u6bb5\u3067\u3082\u306a\u304b\u306a\u304b\u9054\u6210\u3067\u304d\u306a\u3044\u91cf\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u5b9f\u969b\u3001\u539a\u52b4\u7701\u306e\u56fd\u6c11\u5065\u5eb7\u30fb\u6804\u990a\u8abf\u67fb\u306b\u3088\u308b\u3068\u300120\u301c30\u4ee3\u5973\u6027\u306e\u5e73\u5747\u91ce\u83dc\u6442\u53d6\u91cf\u306f\u7d04240g\u3002\u76ee\u6a19\u306e7\u5272\u306b\u3082\u5c4a\u3044\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"_3\">\u598a\u5a20\u4e2d\u306b\u7279\u306b\u4e0d\u8db3\u3057\u3084\u3059\u3044\u6804\u990a\u7d20<\/h3>\n<p>\u598a\u5a20\u4e2d\u306b\u610f\u8b58\u3057\u3066\u6442\u308a\u305f\u3044\u6804\u990a\u7d20\u3068\u3001\u305d\u308c\u3092\u591a\u304f\u542b\u3080\u91ce\u83dc\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>1\u65e5\u306e\u63a8\u5968\u91cf\uff08\u598a\u5a66\uff09<\/th>\n<th>Main function<\/th>\n<th>Vegetables that contain a lot<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>480\u03bcg<\/td>\n<td>\u80ce\u5150\u306e\u795e\u7d4c\u7ba1\u9589\u9396\u969c\u5bb3\u30ea\u30b9\u30af\u4f4e\u6e1b<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u679d\u8c46\u30fb\u30e2\u30ed\u30d8\u30a4\u30e4<\/td>\n<\/tr>\n<tr>\n<td>\u9244\u5206<\/td>\n<td>21.5mg\uff08\u4e2d\u671f\u4ee5\u964d\uff09<\/td>\n<td>\u8840\u6db2\u91cf\u306e\u5897\u52a0\u306b\u5bfe\u5fdc\u3001\u8ca7\u8840\u4e88\u9632<\/td>\n<td>\u5c0f\u677e\u83dc\u30fb\u307b\u3046\u308c\u3093\u8349\u30fb\u5927\u6839\u8449\u30fb\u30d1\u30bb\u30ea<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>650mg<\/td>\n<td>\u8d64\u3061\u3083\u3093\u306e\u9aa8\u30fb\u6b6f\u306e\u5f62\u6210<\/td>\n<td>\u5c0f\u677e\u83dc\u30fb\u6c34\u83dc\u30fb\u5927\u6839\u8449<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>110mg<\/td>\n<td>\u9244\u5206\u306e\u5438\u53ce\u4fc3\u9032\u3001\u514d\u75ab\u529b\u7dad\u6301<\/td>\n<td>\u30d1\u30d7\u30ea\u30ab\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30ad\u30e3\u30d9\u30c4<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>18g\u4ee5\u4e0a<\/td>\n<td>\u598a\u5a20\u4e2d\u306e\u4fbf\u79d8\u4e88\u9632<\/td>\n<td>\u3054\u307c\u3046\u30fb\u3055\u3064\u307e\u3044\u3082\u30fb\u5927\u6839\u30fb\u306b\u3093\u3058\u3093<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u3053\u3067\u6ce8\u76ee\u3057\u3066\u307b\u3057\u3044\u306e\u304c\u3001\u8449\u9178\u3068\u9244\u5206\u3067\u3059\u3002\u3053\u306e2\u3064\u306f\u598a\u5a20\u524d\u306e\u7d041.5\u301c2\u500d\u306e\u91cf\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u666e\u6bb5\u306e\u98df\u4e8b\u3060\u3051\u3067\u306f\u306a\u304b\u306a\u304b\u8db3\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"_4\">\u598a\u5a20\u671f\u5225\u3067\u5909\u308f\u308b\u6804\u990a\u306e\u512a\u5148\u9806\u4f4d<\/h3>\n<p>\u598a\u5a20\u306e\u6642\u671f\u306b\u3088\u3063\u3066\u3001\u7279\u306b\u91cd\u8996\u3057\u305f\u3044\u6804\u990a\u7d20\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Timing<\/th>\n<th>\u7279\u306b\u91cd\u8981\u306a\u6804\u990a\u7d20<\/th>\n<th>Reason<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u598a\u5a20\u521d\u671f\uff08\u301c15\u9031\uff09<\/td>\n<td>\u8449\u9178<\/td>\n<td>\u8d64\u3061\u3083\u3093\u306e\u795e\u7d4c\u7ba1\u304c\u5f62\u6210\u3055\u308c\u308b\u6642\u671f<\/td>\n<\/tr>\n<tr>\n<td>\u598a\u5a20\u4e2d\u671f\uff0816\u301c27\u9031\uff09<\/td>\n<td>\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>\u8840\u6db2\u91cf\u304c\u5897\u52a0\u3057\u3001\u9aa8\u683c\u304c\u6210\u9577\u3059\u308b\u6642\u671f<\/td>\n<\/tr>\n<tr>\n<td>\u598a\u5a20\u5f8c\u671f\uff0828\u9031\u301c\uff09<\/td>\n<td>\u9244\u5206\u30fb\u98df\u7269\u7e4a\u7dad<\/td>\n<td>\u8ca7\u8840\u30ea\u30b9\u30af\u304c\u6700\u3082\u9ad8\u304f\u3001\u4fbf\u79d8\u3082\u5897\u3048\u308b\u6642\u671f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"_5\">\u8449\u9178\u3092\u52b9\u7387\u3088\u304f\u6442\u308b\u305f\u3081\u306e\u91ce\u83dc\u9078\u3073\u3068\u8abf\u7406\u6cd5<\/h2>\n<h3 id=\"5\">\u8449\u9178\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u30c8\u30c3\u30d75<\/h3>\n<p>\u8449\u9178\u306f\u300c\u8449\u300d\u306e\u5b57\u304c\u3064\u304f\u901a\u308a\u3001\u7dd1\u306e\u8449\u7269\u91ce\u83dc\u306b\u591a\u304f\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Rank<\/th>\n<th>Vegetables<\/th>\n<th>\u8449\u9178\u542b\u6709\u91cf\uff08100g\u3042\u305f\u308a\uff09<\/th>\n<th>\u8abf\u7406\u306e\u30dd\u30a4\u30f3\u30c8<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>1st place<\/td>\n<td>\u30e2\u30ed\u30d8\u30a4\u30e4<\/td>\n<td>250\u03bcg<\/td>\n<td>\u3055\u3063\u3068\u3086\u3067\u3066\u523b\u3080<\/td>\n<\/tr>\n<tr>\n<td>2nd place<\/td>\n<td>\u679d\u8c46<\/td>\n<td>260\u03bcg<\/td>\n<td>\u3086\u3067\u308b\u3060\u3051\u3067OK<\/td>\n<\/tr>\n<tr>\n<td>3rd place<\/td>\n<td>Spinach,<\/td>\n<td>210\u03bcg<\/td>\n<td>\u3086\u3067\u3059\u304e\u306b\u6ce8\u610f<\/td>\n<\/tr>\n<tr>\n<td>4th place<\/td>\n<td>broccoli<\/td>\n<td>210\u03bcg<\/td>\n<td>\u84b8\u3057\u8abf\u7406\u304c\u6700\u9069<\/td>\n<\/tr>\n<tr>\n<td>5th place<\/td>\n<td>Shungiku<\/td>\n<td>190\u03bcg<\/td>\n<td>\u934b\u3084\u30b9\u30fc\u30d7\u306b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"_6\">\u52a0\u71b1\u3067\u5931\u308f\u308c\u308b\u8449\u9178\u3092\u3069\u3046\u5b88\u308b\uff1f<\/h3>\n<p>\u8449\u9178\u306f\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306a\u306e\u3067\u3001\u3086\u3067\u6c41\u306b\u6eb6\u3051\u51fa\u3057\u3084\u3059\u3044\u6027\u8cea\u304c\u3042\u308a\u307e\u3059\u3002\u9577\u6642\u9593\u3086\u3067\u308b\u3068\u3001\u306a\u3093\u306850%\u8fd1\u304f\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3002<\/p>\n<p>\u3053\u3053\u304c\u30dd\u30a4\u30f3\u30c8\u306a\u306e\u3067\u3059\u304c\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u88fd\u9020\u6642\u306b\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0\uff08\u77ed\u6642\u9593\u306e\u52a0\u71b1\u51e6\u7406\uff09\u3092\u7d4c\u3066\u3044\u308b\u305f\u3081\u3001\u8abf\u7406\u6642\u306e\u8ffd\u52a0\u52a0\u71b1\u304c\u6700\u5c0f\u9650\u3067\u6e08\u307f\u307e\u3059\u3002\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u306b\u305d\u306e\u307e\u307e\u5165\u308c\u308c\u3070\u3001\u6eb6\u3051\u51fa\u3057\u305f\u8449\u9178\u3082\u30b9\u30fc\u30d7\u3054\u3068\u6442\u308c\u308b\u306e\u3067\u7121\u99c4\u304c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u4fa1 -->\n\n<h3 id=\"_7\">\u8449\u9178\u30b5\u30d7\u30ea\u3068\u98df\u4e8b\u3001\u3069\u3061\u3089\u304c\u5927\u4e8b\uff1f<\/h3>\n<p>\u300c\u30b5\u30d7\u30ea\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u91ce\u83dc\u306f\u5c11\u306a\u304f\u3066\u3082\u3044\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u307e\u3059\u304c\u3001\u7387\u76f4\u306b\u8a00\u3046\u3068\u305d\u308c\u306f\u9593\u9055\u3044\u3067\u3059\u3002<\/p>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306e\u8449\u9178\uff08\u30e2\u30ce\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\u306f\u5438\u53ce\u7387\u304c\u9ad8\u3044\u4e00\u65b9\u3001\u98df\u4e8b\u6027\u306e\u8449\u9178\uff08\u30dd\u30ea\u30b0\u30eb\u30bf\u30df\u30f3\u9178\u578b\uff09\u306b\u306f\u98df\u7269\u7e4a\u7dad\u3084\u307b\u304b\u306e\u30d3\u30bf\u30df\u30f3\u3082\u4e00\u7dd2\u306b\u6442\u308c\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u7406\u60f3\u306f\u300c\u30b5\u30d7\u30ea\uff0b\u98df\u4e8b\u300d\u306e\u4e21\u65b9\u3067\u88dc\u3046\u3053\u3068\u3067\u3059\u306d\u3002<\/p>\n<h2 id=\"_8\">\u9244\u5206\u4e0d\u8db3\u3092\u9632\u3050\uff5c\u598a\u5a66\u3055\u3093\u306e\u8ca7\u8840\u5bfe\u7b56\u306b\u52b9\u304f\u91ce\u83dc\u3068\u98df\u3079\u5408\u308f\u305b<\/h2>\n<h3 id=\"_9\">\u598a\u5a20\u4e2d\u306e\u8ca7\u8840\u306f\u306a\u305c\u8d77\u3053\u308b\uff1f<\/h3>\n<p>\u598a\u5a20\u3059\u308b\u3068\u3001\u8d64\u3061\u3083\u3093\u306b\u6804\u990a\u3092\u5c4a\u3051\u308b\u305f\u3081\u306b\u8840\u6db2\u91cf\u304c\u7d041.5\u500d\u306b\u5897\u3048\u307e\u3059\u3002\u3068\u3053\u308d\u304c\u8d64\u8840\u7403\u306e\u5897\u52a0\u306f\u305d\u3053\u307e\u3067\u8ffd\u3044\u3064\u304b\u305a\u3001\u8840\u6db2\u304c\u8584\u307e\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u598a\u5a20\u4e2d\u671f\u4ee5\u964d\u3001\u9244\u306e\u63a8\u5968\u91cf\u306f\u975e\u598a\u5a20\u6642\u306e\u7d043\u500d\u306b\u3042\u305f\u308b21.5mg\u3002\u3053\u308c\u3092\u98df\u4e8b\u3060\u3051\u3067\u6442\u308b\u306e\u306f\u304b\u306a\u308a\u5927\u5909\u3067\u3001\u598a\u5a66\u3055\u3093\u306e\u7d0430\u301c40%\u304c\u8ca7\u8840\u3068\u8a3a\u65ad\u3055\u308c\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"_10\">\u690d\u7269\u6027\u9244\u5206\uff08\u975e\u30d8\u30e0\u9244\uff09\u3092\u52b9\u7387\u3088\u304f\u5438\u53ce\u3059\u308b\u30b3\u30c4<\/h3>\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u9244\u5206\u306f\u300c\u975e\u30d8\u30e0\u9244\u300d\u3068\u547c\u3070\u308c\u3001\u305d\u306e\u307e\u307e\u3060\u3068\u5438\u53ce\u7387\u304c2\u301c5%\u7a0b\u5ea6\u3068\u4f4e\u3081\u3067\u3059\u3002\u3067\u3082\u3001\u98df\u3079\u5408\u308f\u305b\u3092\u5de5\u592b\u3059\u308b\u3060\u3051\u3067\u5438\u53ce\u7387\u3092\u3050\u3063\u3068\u4e0a\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u3079\u5408\u308f\u305b<\/th>\n<th>Effect<\/th>\n<th>Examples<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C\u3068\u4e00\u7dd2\u306b<\/td>\n<td>\u9244\u306e\u5438\u53ce\u7387\u304c2\u301c3\u500d\u306b<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349\uff0b\u30ec\u30e2\u30f3\u6c41\u3001\u5c0f\u677e\u83dc\uff0b\u30d1\u30d7\u30ea\u30ab<\/td>\n<\/tr>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b<\/td>\n<td>\u9244\u306e\u5438\u53ce\u3092\u4fc3\u9032<\/td>\n<td>\u5c0f\u677e\u83dc\uff0b\u5375\u3001\u307b\u3046\u308c\u3093\u8349\uff0b\u8c46\u8150<\/td>\n<\/tr>\n<tr>\n<td>\u767a\u9175\u98df\u54c1\u3068\u4e00\u7dd2\u306b<\/td>\n<td>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u5438\u53ceUP<\/td>\n<td>\u5473\u564c\u6c41\u306b\u4e7e\u71e5\u5c0f\u677e\u83dc\u3092\u5165\u308c\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u9006\u306b\u3001\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u30bf\u30f3\u30cb\u30f3\u306f\u9244\u306e\u5438\u53ce\u3092\u59a8\u3052\u308b\u306e\u3067\u3001\u98df\u4e8b\u306e\u524d\u5f8c30\u5206\u306f\u63a7\u3048\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"_11\">\u9244\u5206\u304c\u6442\u308c\u308b\u4e7e\u71e5\u91ce\u83dc\u306e\u6d3b\u7528\u6cd5<\/h3>\n<p>Agriture\u3067\u4eba\u6c17\u306e\u3042\u308b\u4e7e\u71e5\u5c0f\u677e\u83dc\u306f\u3001100g\u3042\u305f\u308a\u306e\u9244\u5206\u542b\u6709\u91cf\u304c\u751f\u306e\u72b6\u614b\u306e\u7d0410\u500d\u306b\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u6c34\u3067\u623b\u3059\u3068\u751f\u306b\u8fd1\u3044\u91cf\u306b\u623b\u308a\u307e\u3059\u304c\u3001\u5c11\u91cf\u3067\u305f\u3063\u3077\u308a\u306e\u6804\u990a\u3092\u624b\u8efd\u306b\u6442\u308c\u308b\u306e\u304c\u9b45\u529b\u3067\u3059\u3002<\/p>\n<p>\u5473\u564c\u6c41\u306b\u4e7e\u71e5\u5c0f\u677e\u83dc\u3092\u3072\u3068\u3064\u307e\u307f\u5165\u308c\u308b\u3060\u3051\u3067\u3001\u9244\u5206\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u624b\u8efd\u306b\u30d7\u30e9\u30b9\u3067\u304d\u307e\u3059\u3088\u3002<\/p>\n<!-- internal-link: \u4e7e\u71e5\u5c0f\u677e\u83dc\u306e\u5546\u54c1\u30da\u30fc\u30b8 -->\n\n<h2 id=\"_12\">\u3064\u308f\u308a\u4e2d\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\uff01\u4e7e\u71e5\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u6804\u990a\u6442\u53d6\u30c6\u30af\u30cb\u30c3\u30af<\/h2>\n<h3 id=\"_13\">\u306a\u305c\u4e7e\u71e5\u91ce\u83dc\u306f\u3064\u308f\u308a\u4e2d\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b<\/h3>\n<p>\u3064\u308f\u308a\u306e\u6642\u671f\u306b\u751f\u91ce\u83dc\u304c\u3064\u3089\u3044\u3068\u3044\u3046\u58f0\u306f\u3068\u3066\u3082\u591a\u3044\u3067\u3059\u3002\u7279\u306b\u300c\u5302\u3044\u3067\u6c17\u6301\u3061\u60aa\u304f\u306a\u308b\u300d\u300c\u30ad\u30c3\u30c1\u30f3\u306b\u7acb\u3066\u306a\u3044\u300d\u300c\u98df\u3079\u3089\u308c\u308b\u3082\u306e\u304c\u9650\u3089\u308c\u308b\u300d\u3068\u3044\u30463\u3064\u306e\u30cf\u30fc\u30c9\u30eb\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u304c\u3053\u308c\u3089\u306e\u554f\u984c\u3092\u89e3\u6c7a\u3067\u304d\u308b\u7406\u7531\u3092\u307e\u3068\u3081\u307e\u3057\u305f\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u3064\u308f\u308a\u306e\u60a9\u307f<\/th>\n<th>For fresh vegetables<\/th>\n<th>For dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5302\u3044<\/td>\n<td>\u9752\u81ed\u3055\u304c\u6c17\u306b\u306a\u308b<\/td>\n<td>\u307b\u307c\u7121\u81ed\u3067\u4fdd\u7ba1\u3067\u304d\u308b<\/td>\n<\/tr>\n<tr>\n<td>Cooking effort<\/td>\n<td>\u6d17\u3046\u30fb\u5207\u308b\u30fb\u52a0\u71b1\u304c\u5fc5\u8981<\/td>\n<td>\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u3067\u623b\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u6750\u306e\u7121\u99c4<\/td>\n<td>\u4f53\u8abf\u6b21\u7b2c\u3067\u4f7f\u3044\u5207\u308c\u306a\u3044<\/td>\n<td>\u5e38\u6e29\u3067\u9577\u671f\u4fdd\u5b58\u304c\u53ef\u80fd<\/td>\n<\/tr>\n<tr>\n<td>\u5c11\u91cf\u4f7f\u3044<\/td>\n<td>\u534a\u7aef\u306b\u6b8b\u3063\u3066\u50b7\u3080<\/td>\n<td>\u4f7f\u3046\u5206\u3060\u3051\u53d6\u308a\u51fa\u305b\u308b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"3\">\u3064\u308f\u308a\u4e2d\u306e\u7c21\u5358\u30ec\u30b7\u30d43\u9078<\/h3>\n<p><strong>1. \u4e7e\u71e5\u91ce\u83dc\u306e\u304a\u8336\u6f2c\u3051\u98a8<\/strong><\/p>\n<p>\u4e7e\u71e5\u307b\u3046\u308c\u3093\u8349\u3068\u4e7e\u71e5\u306b\u3093\u3058\u3093\u3092\u3054\u98ef\u306e\u4e0a\u306b\u306e\u305b\u3001\u6e29\u304b\u3044\u3060\u3057\u6c41\u3092\u304b\u3051\u308b\u3060\u3051\u3002\u98df\u6b32\u304c\u306a\u3044\u3068\u304d\u3067\u3082\u3055\u3089\u3055\u3089\u3068\u98df\u3079\u3089\u308c\u307e\u3059\u3002<\/p>\n<p><strong>2. \u4e7e\u71e5\u91ce\u83dc\u5165\u308a\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u5473\u564c\u6c41<\/strong><\/p>\n<p>\u5e02\u8ca9\u306e\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u5473\u564c\u6c41\u306b\u3001\u4e7e\u71e5\u5c0f\u677e\u83dc\u3068\u4e7e\u71e5\u306d\u304e\u3092\u30d7\u30e9\u30b9\u3002\u304a\u6e6f\u3092\u6ce8\u3044\u30673\u5206\u5f85\u3064\u3060\u3051\u3067\u3001\u6804\u990a\u4fa1\u304c\u3050\u3093\u3068\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p><strong>3. \u51b7\u88fd\u30c8\u30de\u30c8\u30b9\u30fc\u30d7\uff0b\u4e7e\u71e5\u91ce\u83dc<\/strong><\/p>\n<p>\u30c8\u30de\u30c8\u30b8\u30e5\u30fc\u30b9\u306b\u4e7e\u71e5\u30ad\u30e3\u30d9\u30c4\u309215\u5206\u307b\u3069\u6d78\u3057\u3001\u5869\u3053\u3057\u3087\u3046\u3067\u5473\u3092\u8abf\u3048\u308b\u3060\u3051\u3002\u51b7\u305f\u3044\u307e\u307e\u98df\u3079\u3089\u308c\u308b\u306e\u3067\u3001\u5302\u3044\u306b\u654f\u611f\u306a\u6642\u671f\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"_14\">\u4e7e\u71e5\u91ce\u83dc\u306e\u30b9\u30c8\u30c3\u30af\u7ba1\u7406\u8853<\/h3>\n<p>\u598a\u5a20\u4e2d\u306f\u4f53\u8abf\u306e\u6ce2\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u300c\u8abf\u5b50\u304c\u826f\u3044\u65e5\u306b\u307e\u3068\u3081\u3066\u8cb7\u3044\u7269\u300d\u300c\u4f53\u8abf\u304c\u60aa\u3044\u65e5\u306f\u4e7e\u71e5\u91ce\u83dc\u3067\u3057\u306e\u3050\u300d\u3068\u3044\u3046\u4f7f\u3044\u5206\u3051\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002<\/p>\n<p>Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u672a\u958b\u5c01\u3067\u7d046\u304b\u6708\u4fdd\u5b58\u53ef\u80fd\u3002\u51b7\u8535\u5eab\u306e\u30b9\u30da\u30fc\u30b9\u3092\u53d6\u3089\u306a\u3044\u306e\u3067\u3001\u6570\u7a2e\u985e\u3092\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u304f\u3068\u5b89\u5fc3\u3067\u3059\u306d\u3002<\/p>\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc\u30bb\u30c3\u30c8\u5546\u54c1 -->\n\n<h2 id=\"_15\">\u598a\u5a20\u671f\u5225\u304a\u3059\u3059\u3081\u91ce\u83dc\u3068\u4e7e\u71e5\u91ce\u83dc\u306e\u53d6\u308a\u5165\u308c\u65b9<\/h2>\n<h3 id=\"15\">\u598a\u5a20\u521d\u671f\uff08\u301c15\u9031\uff09\uff1a\u8449\u9178\u91cd\u8996\u306e\u98df\u4e8b\u30d7\u30e9\u30f3<\/h3>\n<p>\u598a\u5a20\u521d\u671f\u306f\u8d64\u3061\u3083\u3093\u306e\u8133\u3084\u810a\u9ac4\u304c\u5f62\u6210\u3055\u308c\u308b\u5927\u4e8b\u306a\u6642\u671f\u3002\u8449\u9178\u3092\u6700\u512a\u5148\u3067\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u3064\u308f\u308a\u304c\u3072\u3069\u3044\u6642\u671f\u3068\u91cd\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u7121\u7406\u306b\u91cf\u3092\u98df\u3079\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u5c11\u91cf\u3067\u3082\u6804\u990a\u4fa1\u306e\u9ad8\u3044\u3082\u306e\u300d\u3092\u610f\u8b58\u3059\u308b\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u304a\u3059\u3059\u3081\u91ce\u83dc<\/th>\n<th>\u6442\u308a\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u307b\u3046\u308c\u3093\u8349\uff08\u4e7e\u71e5\uff09<\/td>\n<td>\u30b9\u30fc\u30d7\u306b\u5165\u308c\u3066\u8449\u9178\u3092\u9003\u3055\u305a\u6442\u53d6<\/td>\n<\/tr>\n<tr>\n<td>broccoli<\/td>\n<td>\u84b8\u3057\u3066\u5c0f\u5206\u3051\u51b7\u51cd\u3001\u5c11\u3057\u305a\u3064\u98df\u3079\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u679d\u8c46<\/td>\n<td>\u51b7\u51cd\u679d\u8c46\u3092\u304a\u3084\u3064\u4ee3\u308f\u308a\u306b<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"1627\">\u598a\u5a20\u4e2d\u671f\uff0816\u301c27\u9031\uff09\uff1a\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u5f37\u5316\u671f<\/h3>\n<p>\u3064\u308f\u308a\u304c\u843d\u3061\u7740\u3044\u3066\u304f\u308b\u3053\u306e\u6642\u671f\u306f\u3001\u98df\u4e8b\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u7d76\u597d\u306e\u30c1\u30e3\u30f3\u30b9\u3067\u3059\u3002\u9244\u5206\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u3092\u610f\u8b58\u7684\u306b\u5897\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<p>\u4e7e\u71e5\u5c0f\u677e\u83dc\u306f\u9244\u5206\u3068\u30ab\u30eb\u30b7\u30a6\u30e0\u306e\u4e21\u65b9\u3092\u542b\u3080\u512a\u79c0\u306a\u98df\u6750\u3002\u6bce\u65e5\u306e\u5473\u564c\u6c41\u3084\u716e\u7269\u306b\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u3053\u306e2\u3064\u306e\u6804\u990a\u7d20\u3092\u540c\u6642\u306b\u88dc\u3048\u307e\u3059\u3002<\/p>\n<h3 id=\"28\">\u598a\u5a20\u5f8c\u671f\uff0828\u9031\u301c\uff09\uff1a\u4fbf\u79d8\u5bfe\u7b56\u3068\u4f53\u91cd\u7ba1\u7406<\/h3>\n<p>\u598a\u5a20\u5f8c\u671f\u306f\u5b50\u5bae\u304c\u5927\u304d\u304f\u306a\u308a\u8178\u3092\u5727\u8feb\u3059\u308b\u305f\u3081\u3001\u4fbf\u79d8\u306b\u60a9\u3080\u65b9\u304c\u5897\u3048\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u3054\u307c\u3046\u3084\u5927\u6839\u306e\u4e7e\u71e5\u91ce\u83dc\u304c\u6d3b\u8e8d\u3059\u308b\u6642\u671f\u3067\u3059\u306d\u3002<\/p>\n<p>\u4e7e\u71e5\u3054\u307c\u3046\u306f\u6c34\u6eb6\u6027\u3068\u4e0d\u6eb6\u6027\u306e\u98df\u7269\u7e4a\u7dad\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3067\u304a\u308a\u3001\u304d\u3093\u3074\u3089\u3084\u708a\u304d\u8fbc\u307f\u3054\u98ef\u306b\u4f7f\u3046\u3068\u3001\u81ea\u7136\u306b\u304a\u901a\u3058\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u3053\u306e\u6642\u671f\u306f\u4f53\u91cd\u7ba1\u7406\u3082\u6c17\u306b\u306a\u308b\u3068\u3053\u308d\u3002\u4e7e\u71e5\u91ce\u83dc\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u4f4e\u304f\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u306a\u306e\u3067\u3001\u6e80\u8179\u611f\u3092\u5f97\u306a\u304c\u3089\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<!-- internal-link: \u4e7e\u71e5\u3054\u307c\u3046\u306e\u4f7f\u3044\u65b9 -->\n\n<h2 id=\"_16\">\u4e7e\u71e5\u91ce\u83dc\u306e\u5b89\u5168\u6027\uff5c\u598a\u5a20\u4e2d\u306b\u98df\u3079\u3066\u3082\u5927\u4e08\u592b\uff1f<\/h2>\n<h3 id=\"_17\">\u6dfb\u52a0\u7269\u3084\u8fb2\u85ac\u306e\u5fc3\u914d\u306f\uff1f<\/h3>\n<p>\u598a\u5a20\u4e2d\u306f\u53e3\u306b\u3059\u308b\u3082\u306e\u5168\u3066\u304c\u6c17\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u3001\u4eac\u90fd\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u56fd\u7523\u91ce\u83dc\u3092\u4f7f\u7528\u3057\u3001\u6dfb\u52a0\u7269\u3092\u4f7f\u308f\u305a\u306b\u88fd\u9020\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u4e00\u822c\u7684\u306b\u300c\u6d17\u6d44\u2192\u30ab\u30c3\u30c8\u2192\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0\u2192\u4e7e\u71e5\u300d\u3068\u3044\u3046\u5de5\u7a0b\u3067\u4f5c\u3089\u308c\u307e\u3059\u3002\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0\uff08\u77ed\u6642\u9593\u306e\u52a0\u71b1\uff09\u306e\u6bb5\u968e\u3067\u6b8b\u7559\u8fb2\u85ac\u306e\u5927\u90e8\u5206\u304c\u9664\u53bb\u3055\u308c\u308b\u305f\u3081\u3001\u751f\u91ce\u83dc\u3088\u308a\u3082\u3080\u3057\u308d\u5b89\u5fc3\u3060\u3068\u3044\u3046\u898b\u65b9\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"_18\">\u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u4fa1\u306f\u751f\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u3069\u3046\uff1f<\/h3>\n<p>\u300c\u4e7e\u71e5\u3055\u305b\u308b\u3068\u6804\u990a\u304c\u6e1b\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u304c\u3044\u307e\u3059\u304c\u3001\u5b9f\u969b\u306f\u305d\u3046\u3068\u3082\u9650\u308a\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>\u4e7e\u71e5\u306b\u3088\u308b\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Dietary fiber<\/td>\n<td>\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30df\u30cd\u30e9\u30eb\uff08\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\uff09<\/td>\n<td>\u307b\u3068\u3093\u3069\u5909\u308f\u3089\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08A\u30fbE\u30fbK\uff09<\/td>\n<td>\u6bd4\u8f03\u7684\u5b89\u5b9a<\/td>\n<\/tr>\n<tr>\n<td>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\uff08C\u30fbB\u7fa4\u30fb\u8449\u9178\uff09<\/td>\n<td>\u4e00\u90e8\u6e1b\u5c11\u3059\u308b\u304c\u3001\u8abf\u7406\u30ed\u30b9\u3092\u542b\u3081\u308b\u3068\u751f\u3068\u5927\u5dee\u306a\u3044<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u91cd\u8981\u306a\u306e\u306f\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u300c\u4f7f\u3044\u305f\u3044\u3068\u304d\u306b\u3059\u3050\u4f7f\u3048\u308b\u300d\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u91ce\u83dc\u3092\u98df\u3079\u308b\u983b\u5ea6\u304c\u4e0a\u304c\u308b\u3068\u3044\u3046\u3053\u3068\u3002\u6804\u990a\u306e\u7d30\u304b\u3044\u6570\u5024\u3088\u308a\u3001\u6bce\u65e5\u30b3\u30f3\u30b9\u30bf\u30f3\u30c8\u306b\u91ce\u83dc\u3092\u6442\u308a\u7d9a\u3051\u308b\u3053\u3068\u306e\u307b\u3046\u304c\u305a\u3063\u3068\u5927\u5207\u3067\u3059\u3002<\/p>\n<h3 id=\"_19\">\u4fdd\u5b58\u65b9\u6cd5\u3068\u4f7f\u7528\u671f\u9650\u306e\u6ce8\u610f\u70b9<\/h3>\n<p>\u958b\u5c01\u5f8c\u306f\u6e7f\u6c17\u3092\u907f\u3051\u3066\u30c1\u30e3\u30c3\u30af\u4ed8\u304d\u888b\u3084\u5bc6\u9589\u5bb9\u5668\u3067\u4fdd\u7ba1\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u76f4\u5c04\u65e5\u5149\u3092\u907f\u3051\u308c\u3070\u3001\u958b\u5c01\u5f8c\u30821\u304b\u6708\u7a0b\u5ea6\u306f\u304a\u3044\u3057\u304f\u4f7f\u3048\u307e\u3059\u3002<\/p>\n<p>\u898b\u843d\u3068\u3057\u304c\u3061\u3067\u3059\u304c\u3001\u4e00\u5ea6\u6c34\u3067\u623b\u3057\u305f\u4e7e\u71e5\u91ce\u83dc\u306f\u751f\u91ce\u83dc\u3068\u540c\u3058\u6271\u3044\u306b\u306a\u308a\u307e\u3059\u3002\u623b\u3057\u305f\u3089\u5f53\u65e5\u4e2d\u306b\u4f7f\u3044\u5207\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/p>\n<h2 id=\"_20\">Summary<\/h2>\n<p>\u598a\u5a20\u4e2d\u306e\u91ce\u83dc\u6442\u53d6\u306f\u3001\u304a\u8179\u306e\u8d64\u3061\u3083\u3093\u3068\u81ea\u5206\u81ea\u8eab\u306e\u5065\u5eb7\u306e\u305f\u3081\u306b\u3068\u3066\u3082\u5927\u5207\u3067\u3059\u3002\u3053\u3053\u307e\u3067\u306e\u8a71\u3092\u6574\u7406\u3059\u308b\u3068\u3001\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/p>\n<ul>\n<li>1\u65e5350g\u306e\u91ce\u83dc\u6442\u53d6\u3092\u76ee\u6307\u3057\u3064\u3064\u3001\u8449\u9178\uff08480\u03bcg\uff09\u3068\u9244\u5206\uff0821.5mg\uff09\u3092\u7279\u306b\u610f\u8b58\u3059\u308b<\/li>\n<li>\u8449\u9178\u306f\u30b9\u30fc\u30d7\u306a\u3069\u6c41\u3054\u3068\u6442\u308c\u308b\u8abf\u7406\u6cd5\u3067\u52b9\u7387\u30a2\u30c3\u30d7<\/li>\n<li>\u9244\u5206\u306f\u30d3\u30bf\u30df\u30f3C\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u4e0a\u304c\u308b<\/li>\n<li>\u3064\u308f\u308a\u4e2d\u306f\u4e7e\u71e5\u91ce\u83dc\u3092\u6d3b\u7528\u3057\u3066\u300c\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u300d\u3053\u3068\u3092\u512a\u5148<\/li>\n<li>\u598a\u5a20\u306e\u6642\u671f\u306b\u5408\u308f\u305b\u3066\u91cd\u70b9\u7684\u306b\u6442\u308b\u6804\u990a\u7d20\u3092\u5909\u3048\u308b<\/li>\n<\/ul>\n<p>\u5b8c\u74a7\u306a\u98df\u4e8b\u3092\u76ee\u6307\u3059\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u4f53\u8abf\u304c\u826f\u3044\u65e5\u306b\u3057\u3063\u304b\u308a\u98df\u3079\u3066\u3001\u3064\u3089\u3044\u65e5\u306f\u4e7e\u71e5\u91ce\u83dc\u3067\u6700\u4f4e\u9650\u306e\u6804\u990a\u3092\u30ab\u30d0\u30fc\u3059\u308b\u2014\u2014\u305d\u3093\u306a\u300c\u3086\u308b\u304f\u9577\u304f\u7d9a\u3051\u308b\u300d\u30b9\u30bf\u30f3\u30b9\u304c\u3001\u598a\u5a20\u671f\u9593\u3092\u5065\u3084\u304b\u306b\u4e57\u308a\u5207\u308b\u30b3\u30c4\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<!-- internal-link: Agriture\u4e7e\u71e5\u91ce\u83dc\u4e00\u89a7 -->\n\n<h2 id=\"_21\">FAQ<\/h2>\n<h3 id=\"q1-1\">Q1: \u598a\u5a20\u4e2d\u3001\u4e7e\u71e5\u91ce\u83dc\u3060\u3051\u30671\u65e5\u306b\u5fc5\u8981\u306a\u8449\u9178\u3092\u6442\u308c\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u3060\u3051\u3067480\u03bcg\u306e\u8449\u9178\u3092\u6442\u308b\u306e\u306f\u73fe\u5b9f\u7684\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u8449\u9178\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u57fa\u672c\u3068\u3057\u306a\u304c\u3089\u3001\u4e7e\u71e5\u307b\u3046\u308c\u3093\u8349\u3084\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u3067\u98df\u4e8b\u304b\u3089\u3082\u88dc\u3046\u306e\u304c\u7406\u60f3\u7684\u3067\u3059\u3002\u98df\u4e8b\u6027\u306e\u8449\u9178\u306b\u306f\u3001\u30b5\u30d7\u30ea\u3067\u306f\u6442\u308c\u306a\u3044\u98df\u7269\u7e4a\u7dad\u3084\u307b\u304b\u306e\u6804\u990a\u7d20\u3082\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304c\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u306d\u3002<\/p>\n<h3 id=\"q2\">Q2: \u3064\u308f\u308a\u304c\u3072\u3069\u304f\u3066\u4f55\u3082\u98df\u3079\u3089\u308c\u307e\u305b\u3093\u3002\u4e7e\u71e5\u91ce\u83dc\u306f\u3044\u3064\u304b\u3089\u8a66\u305b\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u6c34\u5206\u304c\u6442\u308c\u308b\u72b6\u614b\u3067\u3042\u308c\u3070\u3001\u8584\u3081\u306e\u30b9\u30fc\u30d7\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u5c11\u91cf\u5165\u308c\u308b\u3068\u3053\u308d\u304b\u3089\u59cb\u3081\u3089\u308c\u307e\u3059\u3002\u5302\u3044\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u3001\u751f\u91ce\u83dc\u3088\u308a\u30cf\u30fc\u30c9\u30eb\u304c\u4f4e\u3044\u3068\u3044\u3046\u65b9\u306f\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u6c34\u5206\u3059\u3089\u6442\u308c\u306a\u3044\u91cd\u5ea6\u306e\u3064\u308f\u308a\u306e\u5834\u5408\u306f\u3001\u307e\u305a\u4e3b\u6cbb\u533b\u306b\u76f8\u8ac7\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"q3\">Q3: \u4e7e\u71e5\u91ce\u83dc\u306b\u6dfb\u52a0\u7269\u306f\u5165\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u598a\u5a20\u4e2d\u3067\u3082\u5b89\u5168\u3067\u3059\u304b\uff1f<\/h3>\n<p>Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u56fd\u7523\u91ce\u83dc\u3092\u4f7f\u7528\u3057\u3001\u7121\u6dfb\u52a0\u3067\u88fd\u9020\u3057\u3066\u3044\u307e\u3059\u3002\u4e7e\u71e5\u5de5\u7a0b\u3067\u306e\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0\u51e6\u7406\u306b\u3088\u3063\u3066\u6b8b\u7559\u8fb2\u85ac\u3082\u5927\u5e45\u306b\u4f4e\u6e1b\u3055\u308c\u308b\u305f\u3081\u3001\u598a\u5a20\u4e2d\u3067\u3082\u5b89\u5fc3\u3057\u3066\u304a\u4f7f\u3044\u3044\u305f\u3060\u3051\u307e\u3059\u3002<\/p>\n<h3 id=\"q4\">Q4: \u4e7e\u71e5\u91ce\u83dc\u306e\u623b\u3057\u65b9\u306b\u30b3\u30c4\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u6c34\u30675\u301c10\u5206\u3001\u304a\u6e6f\u306a\u30893\u301c5\u5206\u304c\u76ee\u5b89\u3067\u3059\u3002\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306b\u5165\u308c\u308b\u5834\u5408\u306f\u3001\u623b\u3055\u305a\u305d\u306e\u307e\u307e\u934b\u306b\u5165\u308c\u3066OK\u3002\u716e\u3066\u3044\u308b\u9593\u306b\u81ea\u7136\u3068\u623b\u308a\u307e\u3059\u3002\u8449\u9178\u306a\u3069\u6c34\u6eb6\u6027\u306e\u6804\u990a\u7d20\u3092\u30b9\u30fc\u30d7\u3054\u3068\u6442\u53d6\u3067\u304d\u308b\u306e\u3067\u3001\u6c41\u7269\u3067\u306e\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"q5\">Q5: \u598a\u5a20\u4e2d\u306b\u907f\u3051\u305f\u307b\u3046\u304c\u3044\u3044\u91ce\u83dc\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u7279\u5b9a\u306e\u91ce\u83dc\u3092\u5b8c\u5168\u306b\u907f\u3051\u308b\u5fc5\u8981\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u30d3\u30bf\u30df\u30f3A\u306e\u904e\u5270\u6442\u53d6\u306b\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30ec\u30d0\u30fc\u3084\u3046\u306a\u304e\u306b\u591a\u3044\u30ec\u30c1\u30ce\u30fc\u30eb\u304c\u554f\u984c\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u03b2\u30ab\u30ed\u30c6\u30f3\u306f\u4f53\u5185\u3067\u5fc5\u8981\u306a\u5206\u3060\u3051\u30d3\u30bf\u30df\u30f3A\u306b\u5909\u63db\u3055\u308c\u308b\u305f\u3081\u3001\u91ce\u83dc\u304b\u3089\u306e\u6442\u53d6\u3067\u904e\u5270\u306b\u306a\u308b\u5fc3\u914d\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"q6\">Q6: \u592b\u304c\u6599\u7406\u3092\u4f5c\u3063\u3066\u304f\u308c\u308b\u306e\u3067\u3059\u304c\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u6599\u7406\u306b\u6163\u308c\u3066\u3044\u306a\u3044\u4eba\u3067\u3082\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u5305\u4e01\u3044\u3089\u305a\u3067\u3001\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u3067\u8abf\u7406\u3067\u304d\u308b\u306e\u3067\u3001\u6599\u7406\u521d\u5fc3\u8005\u306e\u65b9\u306b\u3082\u3074\u3063\u305f\u308a\u3067\u3059\u3002\u5473\u564c\u6c41\u306e\u5177\u3068\u3057\u3066\u5165\u308c\u308b\u3001\u30ab\u30c3\u30d7\u30b9\u30fc\u30d7\u306b\u52a0\u3048\u308b\u3001\u7092\u3081\u7269\u306b\u6df7\u305c\u308b\u306a\u3069\u3001\u5931\u6557\u3057\u306b\u304f\u3044\u4f7f\u3044\u65b9\u304c\u305f\u304f\u3055\u3093\u3042\u308a\u307e\u3059\u3002\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u65b9\u306b\u3082\u6c17\u8efd\u306b\u6311\u6226\u3057\u3066\u3082\u3089\u3048\u307e\u3059\u3088\u3002<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/disaster-nutrition-stockpile\/\">\u707d\u5bb3\u6642\u306e\u6804\u990a\u7ba1\u7406\uff5c\u907f\u96e3\u751f\u6d3b\u3067\u4e0d\u8db3\u3059\u308b\u6804\u990a\u7d20\u3068\u5bfe\u7b56<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/apple-variety-ranking\/\">\u308a\u3093\u3054\u54c1\u7a2e\u4eba\u6c17\u30e9\u30f3\u30ad\u30f3\u30b0\uff01\u7279\u5fb4\u3068\u9078\u3073\u65b9\u3092\u5fb9\u5e95\u6bd4\u8f03\u30ac\u30a4\u30c9<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u598a\u5a20\u4e2d\u306b\u5fc5\u8981\u306a1\u65e5\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u3068\u4e0d\u8db3\u3057\u304c\u3061\u306a\u6804\u990a\u7d20 \u8449\u9178\u30fb\u9244\u5206\u3092\u52b9\u7387\u3088\u304f\u6442\u308c\u308b\u91ce\u83dc\u306e\u9078\u3073 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u300c\u598a\u5a20\u304c\u308f\u304b\u3063\u3066\u304b\u3089\u3001\u98df\u4e8b\u306e\u3053\u3068\u304c\u6c17\u306b\u306a\u3063\u3066\u4ed5\u65b9\u306a\u3044\u300d\u2014\u2014\u305d\u3093\u306a\u58f0\u3092\u3001\u79c1\u305f\u3061Agriture\u306b\u3082\u3088\u304f\u3044\u305f\u3060\u304d\u307e\u3059\u3002\u8449\u9178\u3084\u9244\u5206\u304c\u5927\u4e8b\u3060\u3068\u805e\u304f\u3051\u308c\u3069\u3001\u3064\u308f\u308a\u3067\u53f0\u6240\u306b\u7acb\u3064\u306e\u3082\u3064\u3089\u3044\u6642\u671f\u304c\u3042\u308a\u307e\u3059\u3088\u306d\u3002","ssp_meta_keyword":"\u598a\u5a66\u306e\u91ce\u83dc\u6442\u53d6\u30ac\u30a4\u30c9"},"categories":[8,9,39,45,2,38,27],"tags":[72,64],"vegetable":[],"class_list":["post-1869","sustainable","type-sustainable","status-publish","format-standard","hentry","category-tea","category-coffee","category-sustainability","category-recipe-usage","category-dry-vegetable","category-health-nutrition","category-veg-insufficient","tag-dried-vegetables","tag-vegetable-deficiency"],"acf":{"summary":"\u598a\u5a66\u306e\u91ce\u83dc\u6442\u53d6\u306f1\u65e5350g\u304c\u76ee\u6a19\u3067\u3059\u304c\u300120\u301c30\u4ee3\u5973\u6027\u306e\u5e73\u5747\u306f\u7d04240g\u3068\u4e0d\u8db3\u6c17\u5473\u3067\u3059\u3002\u8449\u9178480\u03bcg\u30fb\u9244\u520621.5mg\u306a\u3069\u6642\u671f\u5225\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3068\u3001\u30e2\u30ed\u30d8\u30a4\u30e4\u30fb\u679d\u8c46\u30fb\u307b\u3046\u308c\u3093\u8349\u306a\u3069\u8449\u9178\u8c4a\u5bcc\u306a\u91ce\u83dc\u3092\u7d39\u4ecb\u3002\u975e\u30d8\u30e0\u9244\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u98df\u3079\u5408\u308f\u305b\u3001\u4e7e\u71e5\u5c0f\u677e\u83dc\u3092\u4f7f\u3063\u305f\u3064\u308f\u308a\u4e2d\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u6642\u77ed\u30ec\u30b7\u30d4\u3001\u598a\u5a20\u671f\u5225\u306e\u6d3b\u7528\u6cd5\u307e\u3067\u5177\u4f53\u7684\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002","product":1117},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1869","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1869"}],"version-history":[{"count":0,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1869\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1117"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1869"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1869"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1869"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1869"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}