{"id":1868,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1868"},"modified":"2026-07-30T13:36:23","modified_gmt":"2026-07-30T04:36:23","slug":"vegetable-supplement-comparison","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/vegetable-supplement-comparison\/","title":{"rendered":"Aojiru vs. vegetable juice vs. dried vegetables, thoroughly compared | Which method truly works for beating vegetable deficiency?"},"content":{"rendered":"<h1 id=\"_1\">\u9752\u6c41\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30fb\u4e7e\u71e5\u91ce\u83dc\u3092\u5fb9\u5e95\u6bd4\u8f03\uff5c\u91ce\u83dc\u4e0d\u8db3\u89e3\u6d88\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3064\u65b9\u6cd5\u306f\u3069\u308c\uff1f<\/h1>\n<p>\"I really should eat more vegetables\" \u2014 yet somehow you can't quite do it. The first thing such people reach for is green juice or vegetable juice, isn't it?<\/p>\n<p>Go to a drugstore and the shelves are full of it; you can buy it easily at a convenience store too. But once you've started drinking it, have you ever wondered, \"Is this really working?\"<\/p>\n<p>In fact, over the past few years, as a third option,<strong>Dried vegetables<\/strong>has been drawing attention. We at Agriture make dried vegetables in Kyoto, and the voices of customers saying \"I switched from green juice to dried vegetables\" have been increasing.<\/p>\n<p>This article thoroughly compares the three \u2014 green juice, vegetable juice, and dried vegetables \u2014 across 7 perspectives such as nutrition, cost, and usability. By reading it, you should be able to decide which suits you.<\/p>\n<p><strong>What you will learn from this article<\/strong><\/p>\n<ul>\n<li>The features of green juice, vegetable juice, and dried vegetables<\/li>\n<li>A detailed comparison across 7 perspectives<\/li>\n<li>Recommended choices by type<\/li>\n<li>The best way to use them in combination<\/li>\n<\/ul>\n<h2 id=\"3\">Grasp the basics of the 3 vegetable-supplement methods<\/h2>\n<h3 id=\"_2\">What is green juice?<\/h3>\n<p>Green juice is a beverage made by powdering green vegetables such as kale, young barley grass, and ashitaba. It's generally drunk dissolved in water or hot water, and lately more easy-to-drink types \u2014 fruit-flavored, with honey, and so on \u2014 are appearing.<\/p>\n<p>The amount of vegetables per serving varies by product, but is roughly said to be the equivalent of 40-100 g of fresh vegetables.<\/p>\n<h3 id=\"_3\">What is vegetable juice?<\/h3>\n<p>Vegetable juice is a beverage made by juicing and processing multiple vegetables centered on tomato and carrot. Many products claim \"a day's worth of vegetables,\" and for ease it's number one.<\/p>\n<p>However, because much of the dietary fiber is removed in the juicing process, how you take in the nutrition differs from \"eating vegetables whole.\"<\/p>\n<h3 id=\"_4\">What are dried vegetables?<\/h3>\n<p>Dried vegetables are made by removing moisture from fresh vegetables and drying them as is. With a rich variety \u2014 daikon, carrot, spinach, burdock, and more \u2014 you rehydrate them in water or hot water and use them in cooking.<\/p>\n<p>Agriture low-temperature dries domestic vegetables centered on Kyoto-grown produce, and a feature is that the taste and texture when rehydrated are close to fresh.<\/p>\n<h2 id=\"7\">A thorough comparison across 7 perspectives<\/h2>\n<h3 id=\"1\">Comparison 1: Nutritional value<\/h3>\n<p>The first concern is nutrition. There's quite a difference in the nutrients you can get with the three methods.<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Vitamin C<\/td>\n<td>\u25b3 (reduced during processing)<\/td>\n<td>\u25b3 (reduced by heating)<\/td>\n<td>\u25cb (partly retained via low-temperature drying)<\/td>\n<\/tr>\n<tr>\n<td>Vitamin A (\u03b2-carotene)<\/td>\n<td>\u25ce<\/td>\n<td>\u25ce<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>\u25cb<\/td>\n<td>\u25b3 (removed in juicing)<\/td>\n<td>\u25ce (remains whole)<\/td>\n<\/tr>\n<tr>\n<td>Minerals (iron, calcium)<\/td>\n<td>\u25cb<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce (concentrated)<\/td>\n<\/tr>\n<tr>\n<td>Potassium<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Vitamin K<\/td>\n<td>\u25ce<\/td>\n<td>\u25cb<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>Enzymes<\/td>\n<td>\u25b3 (deactivated in processing)<\/td>\n<td>\u00d7 (deactivated by heat sterilization)<\/td>\n<td>\u25b3 (partly deactivated by drying)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p><strong>Point: if you want to take in dietary fiber, dried vegetables have an overwhelming edge.<\/strong>Vegetable juice loses most of its insoluble dietary fiber in the juicing process. If you're aiming to improve your gut environment, this is a difference you can't overlook.<\/p>\n<h3 id=\"2\">Comparison 2: Value for money<\/h3>\n<p>Since it's something you keep up every day, cost can't be ignored.<\/p>\n<table>\n<thead>\n<tr>\n<th>Item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Price per serving<\/td>\n<td>About 80-150 yen<\/td>\n<td>About 80-150 yen<\/td>\n<td>About 50-100 yen<\/td>\n<\/tr>\n<tr>\n<td>Monthly (one serving daily)<\/td>\n<td>About 2,400-4,500 yen<\/td>\n<td>About 2,400-4,500 yen<\/td>\n<td>About 1,500-3,000 yen<\/td>\n<\/tr>\n<tr>\n<td>Subscription discount<\/td>\n<td>Available (many)<\/td>\n<td>Little<\/td>\n<td>Partially present<\/td>\n<\/tr>\n<tr>\n<td>Bulk-buy effect<\/td>\n<td>Medium<\/td>\n<td>Small<\/td>\n<td>Large<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dried vegetables have the lowest cost per serving. What's more, since they can be used as a cooking ingredient, a hidden benefit is that they also lead to \"savings on your side dishes.\"<\/p>\n<h3 id=\"3_1\">Comparison 3: Ease and sustainability<\/h3>\n<table>\n<thead>\n<tr>\n<th>Item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Prep time<\/td>\n<td>1 minute (just dissolve)<\/td>\n<td>0 minutes (just open)<\/td>\n<td>3-15 minutes (rehydration time)<\/td>\n<\/tr>\n<tr>\n<td>Portability<\/td>\n<td>\u25cb (individually packaged)<\/td>\n<td>\u25cb (carton)<\/td>\n<td>\u25b3 (needs an environment to rehydrate)<\/td>\n<\/tr>\n<tr>\n<td>Use while out<\/td>\n<td>\u25ce<\/td>\n<td>\u25ce<\/td>\n<td>\u25b3<\/td>\n<\/tr>\n<tr>\n<td>Getting tired of the taste<\/td>\n<td>Tends to get tiresome<\/td>\n<td>Tends to get tiresome<\/td>\n<td>Hard to tire of (variety through cooking)<\/td>\n<\/tr>\n<tr>\n<td>Continuation rate (general)<\/td>\n<td>Many give up in 3-6 months<\/td>\n<td>Many give up in 3-6 months<\/td>\n<td>Easy to stick with if worked into cooking<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>For ease, vegetable juice is by far the best. But when it comes to \"sustainability,\" the story changes. Both green juice and vegetable juice are surprisingly hard to keep drinking the same taste every day. Quite a few people get \"tired of it\" and quit in about three months.<\/p>\n<p>Dried vegetables have infinite variety in cooking, so the concept of getting tired barely exists. Put them in miso soup, in a stir-fry, in pasta. You get vegetables in a different taste every day.<\/p>\n<h3 id=\"4\">Comparison 4: Satisfaction and fullness<\/h3>\n<table>\n<thead>\n<tr>\n<th>Item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>The act of chewing<\/td>\n<td>None<\/td>\n<td>None<\/td>\n<td>Yes<\/td>\n<\/tr>\n<tr>\n<td>Fullness<\/td>\n<td>\u25b3<\/td>\n<td>\u25b3<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>The sense of \"having eaten vegetables\"<\/td>\n<td>\u25b3<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Whether it becomes part of a meal<\/td>\n<td>Hard to<\/td>\n<td>Hard to<\/td>\n<td>Does<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>The difference between \"drinking\" and \"eating\" is bigger than you'd imagine. Chewing stimulates the brain's satisfaction center, and you get the real sense of \"having properly eaten vegetables.\"<\/p>\n<p>Have you ever thought, after drinking green juice or vegetable juice, \"I still want a salad, too\"? That's a sign your body is craving \"vegetables you chew and eat.\"<\/p>\n<h3 id=\"5\">Comparison 5: Additives and degree of processing<\/h3>\n<table>\n<thead>\n<tr>\n<th>Item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Degree of processing<\/td>\n<td>High<\/td>\n<td>High<\/td>\n<td>Low<\/td>\n<\/tr>\n<tr>\n<td>Sweeteners<\/td>\n<td>Many products contain them<\/td>\n<td>Some products contain them<\/td>\n<td>None<\/td>\n<\/tr>\n<tr>\n<td>Flavoring<\/td>\n<td>Some products contain them<\/td>\n<td>Some products contain them<\/td>\n<td>None<\/td>\n<\/tr>\n<tr>\n<td>Preservatives<\/td>\n<td>Little<\/td>\n<td>Little<\/td>\n<td>None<\/td>\n<\/tr>\n<tr>\n<td>Transparency of ingredients<\/td>\n<td>Unclear, with multiple raw materials<\/td>\n<td>Unclear, with multiple raw materials<\/td>\n<td>The vegetable itself<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>This is a surprisingly overlooked point. Not a few green juices and vegetable juices have sweeteners or flavorings added to make them easier to drink.<\/p>\n<p>Dried vegetables are basically \"just vegetables that have been dried,\" so there's almost no concern about additives. For those who want to choose something with a simple ingredient listing, dried vegetables are the safest bet.<\/p>\n<h3 id=\"6\">Comparison 6: Culinary versatility<\/h3>\n<table>\n<thead>\n<tr>\n<th>Item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Miso soup and soups<\/td>\n<td>\u25b3 (just adding powder)<\/td>\n<td>\u25b3 (can serve as a base)<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Stir-fries \/ simmered dishes<\/td>\n<td>\u00d7<\/td>\n<td>\u00d7<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Salad<\/td>\n<td>\u00d7<\/td>\n<td>\u00d7<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>Sweets-making<\/td>\n<td>\u25cb (as a powder)<\/td>\n<td>\u25b3<\/td>\n<td>\u25b3<\/td>\n<\/tr>\n<tr>\n<td>Powder raw material for turnip potage<\/td>\n<td>\u25b3<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Dried vegetables are \"the ingredient itself,\" so they can be used in any dish. Green juice and vegetable juice, by contrast, are ultimately \"beverages.\" Even if you try to use them in cooking, the uses are quite limited.<\/p>\n<h3 id=\"7_1\">Comparison 7: Shelf stability and portability<\/h3>\n<table>\n<thead>\n<tr>\n<th>Item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Room-temperature storage<\/td>\n<td>\u25ce<\/td>\n<td>\u25ce (unopened)<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Storage after opening<\/td>\n<td>\u25b3 (vulnerable to moisture)<\/td>\n<td>\u00d7 (needs refrigeration, consume soon)<\/td>\n<td>\u25cb (a few weeks in a resealed zip bag)<\/td>\n<\/tr>\n<tr>\n<td>Best-before date<\/td>\n<td>1 to 2 years<\/td>\n<td>6 months to 1 year<\/td>\n<td>Half a year to a year<\/td>\n<\/tr>\n<tr>\n<td>Disaster stockpiling<\/td>\n<td>\u25cb<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Weight (per serving)<\/td>\n<td>About 3-5 g<\/td>\n<td>About 200 g<\/td>\n<td>About 10-20 g<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>For lightness to carry around, green-juice powder is the strongest, but dried vegetables are plenty light too. Vegetable juice is around 200 g per bottle, so its weight becomes a concern when you bulk-buy.<\/p>\n<h2 id=\"_5\">Overall comparison summary<\/h2>\n<p>Taking the 7 perspectives together, it comes out as follows.<\/p>\n<table>\n<thead>\n<tr>\n<th>Evaluation item<\/th>\n<th>Green juice<\/th>\n<th>Vegetable Juice<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Nutritional value<\/td>\n<td>\u25cb<\/td>\n<td>\u25b3<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Value for money<\/td>\n<td>\u25cb<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Convenience<\/td>\n<td>\u25ce<\/td>\n<td>\u25ce<\/td>\n<td>\u25cb<\/td>\n<\/tr>\n<tr>\n<td>Satisfaction<\/td>\n<td>\u25b3<\/td>\n<td>\u25b3<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Few additives<\/td>\n<td>\u25b3<\/td>\n<td>\u25b3<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Culinary versatility<\/td>\n<td>\u25b3<\/td>\n<td>\u25b3<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>Shelf stability<\/td>\n<td>\u25ce<\/td>\n<td>\u25cb<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td><strong>Overall rating<\/strong><\/td>\n<td><strong>\u25cb<\/strong><\/td>\n<td><strong>\u25cb<\/strong><\/td>\n<td><strong>\u25ce<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"_6\">Recommended choices by type<\/h2>\n<h3 id=\"_7\">If \"ease above all,\" then vegetable juice<\/h3>\n<p>No time in the morning, want an easy drink at the office, don't want to cook \u2014 vegetable juice suits such people. The convenience of being able to buy it at a convenience store is its greatest weapon.<\/p>\n<p>That said, choose it with an understanding that it's low in dietary fiber. It's risky to feel you've \"gotten your vegetables\" from vegetable juice alone.<\/p>\n<h3 id=\"_8\">If \"a specific nutrient, pinpointed,\" then green juice<\/h3>\n<p>For those who want to efficiently take in a specific nutrient \u2014 vitamin K, chlorophyll, and the like found in kale and young barley grass \u2014 green juice is suitable.<\/p>\n<p>Many drink it for beauty purposes, and products with collagen or placenta are also available. That said, check the ingredient listing carefully. Even something bearing the name \"green juice\" can, in reality, be almost a supplement.<\/p>\n<h3 id=\"_9\">If \"want to take in vegetables as a meal,\" then dried vegetables<\/h3>\n<p>Want to firmly take in dietary fiber, want the satisfaction of chewing and eating, want to expand your cooking repertoire \u2014 for such people, dried vegetables are the best choice.<\/p>\n<p>By \"eating\" rather than \"drinking,\" you get closer to the way of taking in vegetables that your body craves.<\/p>\n<h3 id=\"_10\">An example of using them differently: combining them is ideal<\/h3>\n<p>In fact, you don't need to narrow it down to just one. Using them differently depending on the situation is the smartest approach.<\/p>\n<table>\n<thead>\n<tr>\n<th>Scenario<\/th>\n<th>Recommended method<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Busy mornings<\/td>\n<td>Vegetable juice (ease first)<\/td>\n<\/tr>\n<tr>\n<td>Lunch supplement at the office<\/td>\n<td>Green juice (portability first)<\/td>\n<\/tr>\n<tr>\n<td>Cooking dinner<\/td>\n<td>Dried vegetables (nutrition and satisfaction first)<\/td>\n<\/tr>\n<tr>\n<td>Weekend cooking<\/td>\n<td>Dried vegetables (wide range of recipes)<\/td>\n<\/tr>\n<tr>\n<td>Travel and business trips<\/td>\n<td>Individually packaged green juice (lightweight)<\/td>\n<\/tr>\n<tr>\n<td>Emergency stockpiling<\/td>\n<td>Dried vegetables (cookable and nutrient-rich)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h2 id=\"_11\">Checkpoints for choosing dried vegetables<\/h2>\n<h3 id=\"_12\">\"Vegetables only\" for ingredients is the basic<\/h3>\n<p>Look at the ingredient listing and choose ones that list only the names of vegetables. Some products contain \"glucose,\" \"salt,\" \"antioxidants,\" and the like, so take care.<\/p>\n<h3 id=\"_13\">The drying method changes the taste<\/h3>\n<table>\n<thead>\n<tr>\n<th>Drying method<\/th>\n<th>Features<\/th>\n<th>Taste and texture<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Sun-drying<\/td>\n<td>Traditional; increases vitamin D<\/td>\n<td>Develops a distinctive sweetness<\/td>\n<\/tr>\n<tr>\n<td>Hot-air drying<\/td>\n<td>Suited to mass production, low cost<\/td>\n<td>Somewhat firm; flavor tends to be driven off<\/td>\n<\/tr>\n<tr>\n<td>Low-temperature drying<\/td>\n<td>Excellent at retaining nutrition and flavor<\/td>\n<td>Taste and texture close to fresh<\/td>\n<\/tr>\n<tr>\n<td>Freeze-dried<\/td>\n<td>High rehydration<\/td>\n<td>Lightweight but high-cost<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>Agriture uses low-temperature drying. It costs a little more, but the \"vegetable feel\" when rehydrated is on another level.<\/p>\n<h3 id=\"_14\">Check whether it's domestic<\/h3>\n<p>Extremely cheap dried vegetables may be foreign-grown. If you're particular about quality, choosing a domestic product with the growing region clearly stated gives peace of mind.<\/p>\n<!-- internal-link: Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u30e9\u30a4\u30f3\u30ca\u30c3\u30d7 -->\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u4fa1\u306b\u3064\u3044\u3066 -->\n\n<h2 id=\"_15\">Summary<\/h2>\n<p>Green juice, vegetable juice, and dried vegetables. All three are effective ways to make up for a vegetable shortfall, but each has its strengths and weaknesses.<\/p>\n<ul>\n<li><strong>Convenience<\/strong>If you prioritize above all \u2192 vegetable juice<\/li>\n<li><strong>A specific nutrient<\/strong>if you want to take in efficiently \u2192 green juice<\/li>\n<li><strong>Want to firmly take in vegetables as a meal<\/strong>\u2192 dried vegetables<\/li>\n<\/ul>\n<p>Personally, I most recommend dried vegetables, which let you take in dietary fiber whole, can be used in cooking, and offer good value. Still, there's no single \"right answer\" \u2014 choosing what fits your own lifestyle is what matters most.<\/p>\n<p>If you're unsure, first try starting by adding dried vegetables to your miso soup. That alone will make a big difference in your daily vegetable intake.<\/p>\n<h2 id=\"_16\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: Which has higher nutritional value, green juice or vegetable juice?<\/h3>\n<p>You can't compare them across the board, but for dietary fiber, more remains in green juice. Vitamin A (\u03b2-carotene) is abundant in carrot-based vegetable juice. Choosing by your purpose is the right answer.<\/p>\n<h3 id=\"q2-1350g\">Q2: Can you meet the 350 g daily vegetable intake with dried vegetables alone?<\/h3>\n<p>In theory it's possible, but not realistic. A balanced approach is to incorporate 20 g of dried vegetables (about 150-200 g fresh equivalent) into your daily meals while also combining fresh vegetables and salad.<\/p>\n<h3 id=\"q3-1\">Q3: Can you trust the \"a day's worth of vegetables\" labeling on vegetable juice?<\/h3>\n<p>The label \"uses a day's worth of vegetables (350 g)\" means that 350 g of vegetables were used as raw material. Since some nutrients are lost in the juicing and heating process, note that it doesn't mean \"you get the same nutrition as eating 350 g.\"<\/p>\n<h3 id=\"q4\">Q4: Green juice has an image of tasting bad \u2014 has it become easier to drink lately?<\/h3>\n<p>It's become quite a bit easier to drink. There's a rich variety \u2014 fruit-flavored, with honey, matcha-flavored, and more. That said, many products add sweeteners or flavorings to make them easier to drink, so check the ingredient listing.<\/p>\n<h3 id=\"q5\">Q5: Are dried vegetables suitable for children and the elderly too?<\/h3>\n<p>Yes. Putting them in miso soup or soup softens them, so they're easy to eat for everyone from small children to the elderly. In nursing-care meals in particular, they're used in ways like mixing chopped dried vegetables into porridge.<\/p>\n<h3 id=\"q6-3\">Q6: What's a recommended combination when using all three together?<\/h3>\n<p>In the morning, keep it easy with vegetable juice or green juice mixed into yogurt. At lunch and dinner, work dried vegetables into your cooking. This combination lets you substantially boost your daily vegetable intake without too much effort.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/rehydrate-guide\/\">How to rehydrate dried vegetables | Tips for miso soup, salads, and stir-fries<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/office\/health-meal-approval\/\">Five tips for getting a health-management meal measure approved | Data and cost-effectiveness<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u9752\u6c41\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30fb\u4e7e\u71e5\u91ce\u83dc\u3092\u5fb9\u5e95\u6bd4\u8f03\uff5c\u91ce\u83dc\u4e0d\u8db3\u89e3\u6d88\u306b\u672c\u5f53\u306b\u5f79\u7acb\u3064\u65b9\u6cd5\u306f\u3069\u308c\uff1f \u300c\u91ce\u83dc\u3092\u3082\u3063\u3068\u98df\u3079\u306a\u304d\u3083\u300d\u3068\u601d [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u300c\u91ce\u83dc\u3092\u3082\u3063\u3068\u98df\u3079\u306a\u304d\u3083\u300d\u3068\u601d\u3044\u3064\u3064\u3001\u306a\u304b\u306a\u304b\u5b9f\u884c\u3067\u304d\u306a\u3044\u3002\u305d\u3093\u306a\u65b9\u304c\u6700\u521d\u306b\u624b\u3092\u51fa\u3059\u306e\u304c\u3001\u9752\u6c41\u304b\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306b\u884c\u3051\u3070\u68da\u3044\u3063\u3071\u3044\u306b\u4e26\u3093\u3067\u3044\u307e\u3059\u3057\u3001\u30b3\u30f3\u30d3\u30cb\u3067\u3082\u3059\u3050\u8cb7\u3048\u308b\u3002","ssp_meta_keyword":"\u9752\u6c41,\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9,\u4e7e\u71e5\u91ce\u83dc\u3092\u5fb9\u5e95\u6bd4\u8f03","ssp_meta_canonical":"","ssp_meta_robots":"","ssp_meta_title":""},"categories":[8,39,45,2,38,27],"tags":[72,64],"vegetable":[],"class_list":["post-1868","sustainable","type-sustainable","status-publish","format-standard","hentry","category-tea","category-sustainability","category-recipe-usage","category-dry-vegetable","category-health-nutrition","category-veg-insufficient","tag-dried-vegetables","tag-vegetable-deficiency"],"acf":{"summary":"\u9752\u6c41\u30fb\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u30fb\u4e7e\u71e5\u91ce\u83dc\u3092\u3001\u6804\u990a\u4fa1\u30fb\u30b3\u30b9\u30d1\u30fb\u624b\u8efd\u3055\u30fb\u6e80\u8db3\u611f\u30fb\u6dfb\u52a0\u7269\u30fb\u6599\u7406\u5fdc\u7528\u529b\u30fb\u4fdd\u5b58\u6027\u306e7\u3064\u306e\u89b3\u70b9\u3067\u5fb9\u5e95\u6bd4\u8f03\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u4e7e\u71e5\u91ce\u83dc\u304c\u5727\u5012\u7684\u306b\u8c4a\u5bcc\u3067\u3001\u91ce\u83dc\u30b8\u30e5\u30fc\u30b9\u306f\u643e\u6c41\u3067\u5927\u534a\u304c\u5931\u308f\u308c\u308b\u70b9\u306b\u6ce8\u76ee\u30021\u98df\u3042\u305f\u308a50\u301c100\u5186\u3067\u6599\u7406\u306b\u7d44\u307f\u8fbc\u3081\u308b\u4e7e\u71e5\u91ce\u83dc\u306f\u7dcf\u5408\u8a55\u4fa1\u3067\u6700\u3082\u9ad8\u304f\u3001\u30bf\u30a4\u30d7\u5225\u306e\u304a\u3059\u3059\u3081\u9078\u3073\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","product":1121},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1868","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1868"}],"version-history":[{"count":2,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1868\/revisions"}],"predecessor-version":[{"id":5716,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1868\/revisions\/5716"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1121"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1868"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1868"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1868"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1868"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}