{"id":1865,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1865"},"modified":"2026-08-02T01:32:45","modified_gmt":"2026-08-01T16:32:45","slug":"diet-vegetable-fiber","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/diet-vegetable-fiber\/","title":{"rendered":"Preventing vegetable shortfall while dieting | Add dietary fiber with dried vegetables"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>Why Vegetable Shortages Happen Easily During a Diet<\/li>\n<li>How Dietary Fiber Raises a Diet\u2019s Success Rate<\/li>\n<li>Calorie and Nutrient Data for Dried Vegetables<\/li>\n<li>Concrete Ways to Work Dried Vegetables into Diet Meals<\/li>\n<li>Effective Ways to Take Dietary Fiber That Curbs Hunger<\/li>\n<\/ul>\n<p>\u300c\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u3001\u306a\u3093\u3060\u304b\u4f53\u306e\u8abf\u5b50\u304c\u3044\u307e\u3072\u3068\u3064\u300d\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u305d\u3046\u611f\u3058\u308b\u65b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u4e00\u56e0\u3068\u3057\u3066\u3001\u91ce\u83dc\u4e0d\u8db3\u304c\u6307\u6458\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Getting into worse shape even though you\u2019re restricting your diet. If you\u2019ve dieted before, this pattern probably rings a bell.<\/p>\n<p>The cause might be a vegetable shortage.<\/p>\n<p>Focusing so hard on cutting calories that the number of dishes drops, and as a result your vegetable intake plummets, too. This is a surprisingly common pitfall of dieting.<\/p>\n<p>According to Ministry of Health, Labour and Welfare data, the average vegetable intake for women in their 20s to 40s is about 240 g. Against the target of 350 g, that\u2019s a shortfall of more than 100 g. Since intake tends to drop further during a diet, the reality is even more serious.<\/p>\n<p>This article introduces ways to use \u201cdried vegetables\u201d as a method for getting plenty of vegetables while keeping calories down. Low in calories yet packed with dietary fiber\u2014they\u2019ll be a strong ally in your diet.<\/p>\n<!-- image: \u4e7e\u71e5\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u306e\u5199\u771f -->\n\n<h2 id=\"3\">3 Reasons Vegetable Shortages Happen During a Diet<\/h2>\n<h3 id=\"1\">Reason 1: Cut Food Volume and Vegetables Get Cut Too<\/h3>\n<p>The first thing people do on a diet is \u201ceat less.\u201d Going from three meals a day to two, or halving the portion of a meal.<\/p>\n<p>But think about it. Reduce how often or how much you eat, and the number of dishes drops too. Vegetable dishes tend to be seen as \u201cno problem if they\u2019re missing,\u201d so they\u2019re the first to get cut.<\/p>\n<p>Cut the rice \u2192 cut the dishes \u2192 the side-dish vegetables disappear. This chain reaction triggers a vegetable shortage.<\/p>\n<h3 id=\"2\">Reason 2: \u201cLow-Calorie Foods\u201d Have Few Vegetables<\/h3>\n<p>Convenience-store salad chicken, protein bars, zero-calorie jelly. The foods you reach for on a diet are handy but hardly contain any vegetables, right?<\/p>\n<p>Keep eating them thinking \u201cthey\u2019re low-calorie, so I\u2019m fine,\u201d and you end up holding down calories but running on empty for nutrients. A shortage of dietary fiber, vitamins, and minerals becomes especially pronounced.<\/p>\n\n<p>Dried-vegetable soup is low in calories yet provides dietary fiber and vitamins. It\u2019s perfect for filling the gaps during a diet.<\/p>\n<h3 id=\"3_1\">Reason 3: You Lose the Will to Cook<\/h3>\n<p>During a diet, with fewer calories coming in, both energy and motivation tend to drop. The task of \u201cwashing, cutting, and stir-frying vegetables after getting home\u201d feels more of a chore than usual.<\/p>\n<p>As a result, you end up thinking \u201cI\u2019m tired today, the convenience store will do,\u201d and vegetables vanish from the table.<\/p>\n<p>How much you can lower this \u201ccooking hurdle\u201d is the key to getting vegetables during a diet.<\/p>\n<h2 id=\"4\">\u98df\u7269\u7e4a\u7dad\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3046\u308c\u3057\u30444\u3064\u306e\u7406\u7531<\/h2>\n<h3 id=\"_2\">Fullness Lasts Longer<\/h3>\n<p>Dietary fiber\u2014especially soluble fiber\u2014turns gel-like in the stomach and slows the digestion and absorption of food. As a result, fullness lasts longer and the urge to snack is curbed.<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u3053\u3068\u306f\u3001\u6e80\u8179\u611f\u306b\u3064\u306a\u304c\u308a\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u751f\u6d3b\u306b\u5f79\u7acb\u3064\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>Just increasing dietary fiber naturally cuts calories without harsh deprivation. That\u2019s a big advantage for a diet.<\/p>\n<h3 id=\"_3\">\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u306b\u3064\u306a\u304c\u308b<\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u304c\u5f97\u3089\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u98df\u5f8c\u306e\u6e80\u8db3\u611f\u306b\u3064\u306a\u304c\u308b\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>The reason \u201cveggies first\u201d\u2014eating fiber-rich vegetables at the start of a meal\u2014is recommended is exactly this mechanism. It\u2019s a point worth being especially mindful of during a diet.<\/p>\n<h3 id=\"_4\">To sum up the effects, they are the following five:<\/h3>\n<p>The relationship between gut health and dieting is being revealed more and more in recent research.<\/p>\n<p>\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u3053\u3068\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u306e\u57fa\u672c\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u305d\u306e\u8178\u5185\u74b0\u5883\u306b\u95a2\u308f\u308b\u6210\u5206\u3068\u3057\u3066\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u98df\u4e8b\u91cf\u304c\u6e1b\u308a\u3001\u98df\u7269\u7e4a\u7dad\u304c\u4e0d\u8db3\u3057\u304c\u3061\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u3001\u6bce\u65e5\u306e\u98df\u751f\u6d3b\u3067\u610f\u8b58\u3057\u305f\u3044\u6210\u5206\u306e\u3072\u3068\u3064\u3067\u3059\u3002<\/p>\n<h3 id=\"_5\">Almost Zero Calories Yet Provides Nutrients<\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u6210\u5206\u3067\u3059\u3002<\/p>\n<p>Dietary fiber from vegetables is a \u201cdiet trick\u201d that gives you fullness and nutrients without adding calories. Dried vegetables in particular have concentrated dietary fiber, so you can take it in efficiently in small amounts.<\/p>\n<!-- internal-link: \u98df\u7269\u7e4a\u7dad \u91ce\u83dc \u6442\u53d6\u91cf -->\n\n<h2 id=\"_6\">A Thorough Comparison of Dried Vegetables\u2019 Calories and Nutrients<\/h2>\n<h3 id=\"_7\">Are Dried Vegetables Really Low-Calorie?<\/h3>\n<p>Some people worry, \u201cDoesn\u2019t drying concentrate the sugar and raise the calories?\u201d It\u2019s true that calories per 100 g in the dried state look high.<\/p>\n<p>1\u98df\u306b\u4f7f\u3046\u4e7e\u71e5\u91ce\u83dc\u306f\u3060\u3044\u305f\u30445\u301c10g\u3002\u6c34\u3067\u623b\u3059\u306850\u301c100g\u306b\u306a\u308a\u3001\u751f\u91ce\u83dc\u3068\u307b\u307c\u540c\u3058\u611f\u899a\u3067\u4f7f\u3048\u307e\u3059\u3002<\/p>\n\n<p>\u5c11\u91cf\u3067\u3082\u91ce\u83dc\u3068\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u88dc\u3048\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/p>\n<h3 id=\"_8\">Comparing the Diet Suitability of Fresh, Frozen, and Dried Vegetables<\/h3>\n\n<p>The most important thing in a diet is \u201ckeeping it up.\u201d In terms of ease of continuing, dried vegetables have an overwhelming edge.<\/p>\n<h2 id=\"5\">5 Recipes Using Dried Vegetables During a Diet<\/h2>\n<h3 id=\"140kcal\">Recipe 1: Filling Soup (About 40 kcal)<\/h3>\n<p>A fiber-packed soup that beats back hunger during a diet.<\/p>\n<p><strong>Ingredients (1 serving)<\/strong><br \/>\n&#8211; Dried vegetable mix 10 g<br \/>\n&#8211; Consomm\u00e9 granules 1 tsp<br \/>\n&#8211; Hot water 250 ml<br \/>\n&#8211; Salt and pepper to taste<\/p>\n<p><strong>Preparation<\/strong><br \/>\nPut the dried vegetables and consomm\u00e9 in a cup, pour in hot water, and just wait 3 minutes.<\/p>\n<p>Drink this soup at the start of a meal, and the dietary fiber swells in your stomach and stimulates the satiety center. The amount you eat for the main meal is naturally curbed.<\/p>\n<h3 id=\"2250kcal\">Recipe 2: Japanese-Style Dried-Vegetable Risotto (About 250 kcal)<\/h3>\n<p>A satisfying dish even with the rice halved.<\/p>\n<p><strong>Ingredients (1 serving)<\/strong><br \/>\n&#8211; Rice 80 g (half the usual amount)<br \/>\n&#8211; Dried vegetable mix 10 g<br \/>\n&#8211; Dashi stock 200 ml<br \/>\n&#8211; Miso 1 tsp<br \/>\n&#8211; Egg 1<\/p>\n<p><strong>Preparation<\/strong><br \/>\nPut dashi stock and dried vegetables in a pot and simmer for 5 minutes. Add the rice and simmer 2 more minutes. Dissolve in the miso, drizzle in the beaten egg, and it\u2019s done.<\/p>\n<p>The dietary fiber of the vegetables fills you up even with half the rice.<\/p>\n<h3 id=\"3150kcal\">Recipe 3: Dried-Vegetable Salad-Chicken Soup (About 150 kcal)<\/h3>\n<p>An arrangement of convenience-store salad chicken.<\/p>\n<p><strong>Ingredients (1 serving)<\/strong><br \/>\n&#8211; Salad chicken 1\/2 piece (about 55 g)<br \/>\n&#8211; Dried vegetable mix 8 g<br \/>\n&#8211; Hot water 250 ml<br \/>\n&#8211; Chicken bouillon powder 1 tsp<br \/>\n&#8211; Sesame oil a little<\/p>\n<p><strong>Preparation<\/strong><br \/>\nTear the salad chicken by hand and put it in a cup. Add the dried vegetables and chicken bouillon powder, pour in hot water, and wait 3 minutes. Finish with a drizzle of sesame oil.<\/p>\n<p>The ultimate diet soup, giving you protein + dietary fiber + vitamins all at once.<\/p>\n<h3 id=\"4200kcal\">Recipe 4: Oatmeal Vegetable Porridge (About 200 kcal)<\/h3>\n<p>A time-saving recipe recommended for breakfast.<\/p>\n<p><strong>Ingredients (1 serving)<\/strong><br \/>\n&#8211; Oatmeal 30 g<br \/>\n&#8211; Dried vegetables (komatsuna, carrot) 5 g<br \/>\n&#8211; Water 200 ml<br \/>\n&#8211; Chinese soup base 1\/2 tsp<br \/>\n&#8211; Sesame a little<\/p>\n<p><strong>Preparation<\/strong><br \/>\nPut all ingredients in a heatproof bowl and microwave at 600 W for 2 minutes 30 seconds. Stir, sprinkle sesame, and it\u2019s done.<\/p>\n<p>The dietary fiber of the oatmeal plus that of the dried vegetables solidly blocks morning hunger.<\/p>\n<h3 id=\"535kcal\">Recipe 5: Hearty Miso Soup (About 35 kcal)<\/h3>\n<p>The simplest method of all\u2014just add it to your daily meal.<\/p>\n<p><strong>Ingredients (1 serving)<\/strong><br \/>\n&#8211; Dried vegetable mix 8 g<br \/>\n&#8211; Water 200 ml<br \/>\n&#8211; Miso 1\/2 tbsp (a reduced-salt type is recommended)<\/p>\n<p><strong>Preparation<\/strong><br \/>\nPut water and dried vegetables in a pot; once it boils, simmer on low for 2 minutes. Turn off the heat and just dissolve in the miso.<\/p>\n<p>\u5177\u3060\u304f\u3055\u3093\u306e\u5473\u564c\u6c41\u306f\u3001\u624b\u8efd\u306b\u91ce\u83dc\u3092\u88dc\u3048\u308b\u4e00\u676f\u3067\u3059\u3002<\/p>\n<h2 id=\"1_1\">A One-Week Model Plan for the Dried-Vegetable Diet<\/h2>\n<h3 id=\"3_2\">3 Rules for Keeping It Up Without Strain<\/h3>\n<ol>\n<li><strong>Include at least one dish using dried vegetables in every meal<\/strong>(soup is fine too)<\/li>\n<li><strong>Eat vegetables first at the start of a meal<\/strong>(veggies first)<\/li>\n<li><strong>Drink a cup of dried-vegetable soup before snacking<\/strong>(to prevent the runaway of hunger)<\/li>\n<\/ol>\n<p>Follow just these three and your dietary-fiber intake naturally increases, and overeating is prevented too.<\/p>\n<h3 id=\"1_2\">Daily Dietary-Fiber Intake Target<\/h3>\n<p>The dietary-fiber target set by the Ministry of Health, Labour and Welfare is 18 g or more for adult women and 21 g or more for adult men. But the actual average intake is about 14 g\u2014about 4\u20137 g short.<\/p>\n\n<p>\u4e7e\u71e5\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3001\u98df\u7269\u7e4a\u7dad\u3092\u3057\u3063\u304b\u308a\u88dc\u3044\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u76ee\u6a19\u91cf\u306b\u8fd1\u3065\u3051\u308b\u306e\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/p>\n<!-- internal-link: \u30c0\u30a4\u30a8\u30c3\u30c8 \u98df\u4e8b\u7ba1\u7406 -->\n\n<h2 id=\"_9\">Why We Recommend Dried Vegetables to People Who Can\u2019t Stick to a Diet<\/h2>\n<h3 id=\"_10\">\u201cThe Prep Effort\u201d Is the Biggest Cause of Diet Failure<\/h3>\n<p>The number-one reason diets don\u2019t last is \u201cmeal prep is a hassle.\u201d This is a consistent result across multiple surveys.<\/p>\n<p>Vegetable dishes in particular take effort. Wash, peel, cut, heat. On a day when you come home tired from work, you don\u2019t have the energy left to get through these steps, right?<\/p>\n<p>With dried vegetables, it\u2019s three steps: \u201copen the bag \u2192 put them in a cup \u2192 pour hot water.\u201d This ease is exactly why you can keep it up.<\/p>\n<h3 id=\"_11\">Zero Food Waste and Zero Guilt, Too<\/h3>\n<p>Vegetables you bought for your diet wilting at the back of the fridge. Honestly, doesn\u2019t that end up stressing you out?<\/p>\n<p>The guilt of \u201cI bought it but couldn\u2019t use it all\u201d saps your motivation to buy vegetables next time. A vicious cycle.<\/p>\n<p>Dried vegetables keep for 6 months to a year at room temperature, so you can take out just the amount you want when you want it, making food waste practically zero. You\u2019re freed from the pressure of \u201cI have to use it all.\u201d<\/p>\n<h3 id=\"_12\">Usable at Work Too, So the Lunchtime Vegetable Shortage Is Solved<\/h3>\n<p>How do you handle lunch at work? Convenience-store bento, the staff cafeteria, eating out\u2014whatever it is, vegetables tend to run short, don\u2019t they?<\/p>\n<p>Keep dried vegetables stocked at your work desk, and you can add vegetables just by tossing them into cup soup or instant miso soup. They\u2019re light and not bulky, so keeping them in a desk drawer won\u2019t get in the way.<\/p>\n<p>Agriture\u2019s dried vegetables use vegetables lovingly grown by farmers in Kyoto. Because they use no unnecessary additives and value the vegetables\u2019 inherent flavor, just adding a handful to soup gives you \u201cthe taste of proper vegetables.\u201d When your diet meals tend to get bland is exactly the time to borrow the power of delicious vegetables.<\/p>\n<h2 id=\"_13\">Summary<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u91ce\u83dc\u4e0d\u8db3\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u504f\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3060\u3051\u3067\u306a\u304f\u3001\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306b\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/p>\n<p>Dried vegetables are low in calories and packed with dietary fiber. With the ease of just pouring hot water, you can get vegetables without strain even during a diet.<\/p>\n<p>\u6bce\u98df\u306e\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u52a0\u3048\u308b\u3060\u3051\u3067\u3001\u624b\u8efd\u306b\u91ce\u83dc\u3092\u88dc\u3048\u308b\u306e\u306f\u5fc3\u5f37\u3044\u3067\u3059\u306d\u3002<\/p>\n<p>Start with just one thing from tomorrow. Drink a cup of dried-vegetable soup before your meal. Begin with this small habit. Not only will your hunger settle and overeating be prevented, but you should also feel your gut health gradually coming into balance.<\/p>\n<h2 id=\"_14\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: Do dried vegetables affect calorie counting during a diet?<\/h3>\n<p>1\u98df\u306b\u4f7f\u3046\u4e7e\u71e5\u91ce\u83dc\u306f5\u301c10g\u7a0b\u5ea6\u3068\u5c11\u91cf\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u65b9\u306f\u300c\u91ce\u83dc\u30b9\u30fc\u30d7\u300d\u3068\u3057\u3066\u8efd\u304f\u898b\u7a4d\u3082\u3063\u3066\u304a\u3051\u3070\u5341\u5206\u3002\u91ce\u83dc\u3068\u98df\u7269\u7e4a\u7dad\u3092\u624b\u8efd\u306b\u88dc\u3048\u308b\u306e\u304c\u5229\u70b9\u3067\u3059\u3002<\/p>\n<h3 id=\"q2\">Q2: Can you eat too many dried vegetables?<\/h3>\n<p>Dried vegetables expand to about 10 times their size when rehydrated, so they fill you up more than they look. Cap it at 10 g per meal (about 100 g after rehydration) and there\u2019s little worry of overeating. That said, taking a large amount of dietary fiber all at once can loosen your stomach, so start small and increase gradually at first.<\/p>\n<h3 id=\"q3\">Q3: Can I use dried vegetables while on a low-carb diet?<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u5c11\u91cf\u3067\u4f7f\u3046\u305f\u3081\u3001\u7cd6\u8cea\u3092\u63a7\u3048\u305f\u3044\u65b9\u3067\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u98df\u6750\u3067\u3059\u3002<\/p>\n<h3 id=\"q4\">Q4: Can I drink dried-vegetable soup during fasting?<\/h3>\n<p>\u65ad\u98df\u660e\u3051\u306f\u3001\u98df\u7269\u7e4a\u7dad\u304b\u3089\u53d6\u308a\u5165\u308c\u308b\u3068\u98df\u5f8c\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"q5\">Q5: Dried vegetables vs. fresh vegetable salad\u2014which is more effective for dieting?<\/h3>\n<p>\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u306f\u3001\u5bd2\u3044\u5b63\u7bc0\u306b\u3082\u53d6\u308a\u5165\u308c\u3084\u3059\u3044\u306e\u304c\u5229\u70b9\u3067\u3059\u3002\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"q6\">Q6: Besides dried vegetables, are there nutrients to watch during a diet?<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u78ba\u4fdd\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u3057\u3063\u304b\u308a\u6442\u308a\u3001\u305d\u306e\u3046\u3048\u3067\u4e7e\u71e5\u91ce\u83dc\u3067\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u306e\u304c\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/office\/office-snack-comparison\/\">Office snack adoption guide | A comparison of pricing and selection across 8 stocking-service providers<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/disaster-nutrition-stockpile\/\">Nutrition Management in a Disaster | Nutrients That Run Short in Shelter Life and How to Address Them<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u91ce\u83dc\u4e0d\u8db3\u304c\u8d77\u304d\u3084\u3059\u3044\u7406\u7531 \u98df\u7269\u7e4a\u7dad\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u4ed5\u7d44\u307f \u4e7e\u71e5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u300c\u808c\u8352\u308c\u304c\u6cbb\u3089\u306a\u3044\u300d\u300c\u306a\u3093\u3060\u304b\u4f53\u304c\u3060\u308b\u3044\u300d\u3002\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u3002\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7d4c\u9a13\u8005\u306a\u3089\u601d\u3044\u5f53\u305f\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u305d\u306e\u539f\u56e0\u3001\u91ce\u83dc\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002","ssp_meta_keyword":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u91ce\u83dc\u4e0d\u8db3\u3092\u9632\u3050","ssp_meta_canonical":"","ssp_meta_robots":"","ssp_meta_title":""},"categories":[39,2,38,27],"tags":[72,64,67],"vegetable":[],"class_list":["post-1865","sustainable","type-sustainable","status-publish","format-standard","hentry","category-sustainability","category-dry-vegetable","category-health-nutrition","category-veg-insufficient","tag-dried-vegetables","tag-vegetable-deficiency","tag-dietary-fiber"],"acf":{"summary":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u91ce\u83dc\u4e0d\u8db3\u306f\u3001\u98df\u4e8b\u91cf\u524a\u6e1b\u30fb\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u306e\u6804\u990a\u4e0d\u8db3\u30fb\u81ea\u708a\u306e\u6c17\u529b\u4f4e\u4e0b\u304c\u539f\u56e0\u3002\u98df\u7269\u7e4a\u7dad\u306f\u6e80\u8179\u611f\u306e\u6301\u7d9a\u3001\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\u9632\u6b62\u3001\u8178\u5185\u74b0\u5883\u6539\u5584\u306e\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u4e7e\u71e5\u91ce\u83dc\u306a\u3089\u5c11\u91cf\u3067\u3082\u624b\u8efd\u306b\u98df\u7269\u7e4a\u7dad\u3092\u88dc\u3048\u308b\u306e\u304c\u9b45\u529b\u3067\u300140kcal\u53f0\u306e\u6e80\u8179\u30b9\u30fc\u30d7\u306a\u30695\u30ec\u30b7\u30d4\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002","product":1107},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1865"}],"version-history":[{"count":3,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1865\/revisions"}],"predecessor-version":[{"id":5703,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1865\/revisions\/5703"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1107"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1865"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}