{"id":1865,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1865"},"modified":"2026-04-26T02:36:22","modified_gmt":"2026-04-25T17:36:22","slug":"diet-vegetable-fiber","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/diet-vegetable-fiber\/","title":{"rendered":"\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u91ce\u83dc\u4e0d\u8db3\u3092\u9632\u3050\uff5c\u4e7e\u71e5\u91ce\u83dc\u3067\u98df\u7269\u7e4a\u7dad\u3092\u30d7\u30e9\u30b9"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u91ce\u83dc\u4e0d\u8db3\u304c\u8d77\u304d\u3084\u3059\u3044\u7406\u7531<\/li>\n<li>\u98df\u7269\u7e4a\u7dad\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u4ed5\u7d44\u307f<\/li>\n<li>\u4e7e\u71e5\u91ce\u83dc\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u7d20\u30c7\u30fc\u30bf<\/li>\n<li>\u30c0\u30a4\u30a8\u30c3\u30c8\u98df\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u308b\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<li>\u7a7a\u8179\u611f\u3092\u6291\u3048\u308b\u98df\u7269\u7e4a\u7dad\u306e\u52b9\u679c\u7684\u306a\u6442\u308a\u65b9<\/li>\n<\/ul>\n<p>\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u59cb\u3081\u3066\u304b\u3089\u4fbf\u79d8\u304c\u3072\u3069\u304f\u306a\u3063\u305f\u300d\u300c\u808c\u8352\u308c\u304c\u6cbb\u3089\u306a\u3044\u300d\u300c\u306a\u3093\u3060\u304b\u4f53\u304c\u3060\u308b\u3044\u300d\u3002<\/p>\n<p>\u98df\u4e8b\u5236\u9650\u3092\u3057\u3066\u3044\u308b\u306e\u306b\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u3002\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u7d4c\u9a13\u8005\u306a\u3089\u601d\u3044\u5f53\u305f\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/p>\n<p>\u305d\u306e\u539f\u56e0\u3001\u91ce\u83dc\u4e0d\u8db3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u306b\u96c6\u4e2d\u3059\u308b\u3042\u307e\u308a\u3001\u98df\u4e8b\u306e\u54c1\u6570\u304c\u6e1b\u308a\u3001\u7d50\u679c\u3068\u3057\u3066\u91ce\u83dc\u306e\u6442\u53d6\u91cf\u3082\u30ac\u30af\u30c3\u3068\u843d\u3061\u308b\u3002\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u843d\u3068\u3057\u7a74\u3068\u3057\u3066\u304b\u306a\u308a\u591a\u3044\u3002<\/p>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u306e\u30c7\u30fc\u30bf\u3067\u306f\u300120\u301c40\u4ee3\u5973\u6027\u306e\u91ce\u83dc\u6442\u53d6\u91cf\u306e\u5e73\u5747\u306f\u7d04240g\u3002\u76ee\u6a19\u306e350g\u306b\u5bfe\u3057\u3066100g\u4ee5\u4e0a\u4e0d\u8db3\u3057\u3066\u3044\u307e\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u3055\u3089\u306b\u6e1b\u308b\u50be\u5411\u304c\u3042\u308b\u306e\u3067\u3001\u5b9f\u969b\u306b\u306f\u3082\u3063\u3068\u6df1\u523b\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u6291\u3048\u306a\u304c\u3089\u91ce\u83dc\u3092\u3057\u3063\u304b\u308a\u6442\u308b\u65b9\u6cd5\u3068\u3057\u3066\u300c\u4e7e\u71e5\u91ce\u83dc\u300d\u306e\u6d3b\u7528\u8853\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u5f37\u3044\u5473\u65b9\u306b\u306a\u3063\u3066\u304f\u308c\u307e\u3059\u3088\u3002<\/p>\n<!-- image: \u4e7e\u71e5\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u30d8\u30eb\u30b7\u30fc\u306a\u98df\u4e8b\u306e\u5199\u771f -->\n\n<h2 id=\"3\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u91ce\u83dc\u4e0d\u8db3\u304c\u8d77\u304d\u308b3\u3064\u306e\u7406\u7531<\/h2>\n<h3 id=\"1\">\u7406\u75311\uff1a\u98df\u4e8b\u91cf\u3092\u6e1b\u3089\u3059\u3068\u91ce\u83dc\u3082\u4e00\u7dd2\u306b\u6e1b\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u771f\u3063\u5148\u306b\u3084\u308b\u306e\u304c\u300c\u98df\u3079\u308b\u91cf\u3092\u6e1b\u3089\u3059\u300d\u3053\u3068\u30021\u65e53\u98df\u30922\u98df\u306b\u3057\u305f\u308a\u30011\u98df\u306e\u91cf\u3092\u534a\u5206\u306b\u3057\u305f\u308a\u3002<\/p>\n<p>\u3067\u3082\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u98df\u4e8b\u306e\u56de\u6570\u3084\u91cf\u3092\u6e1b\u3089\u305b\u3070\u3001\u304a\u304b\u305a\u306e\u54c1\u6570\u3082\u6e1b\u308b\u3002\u91ce\u83dc\u306e\u304a\u304b\u305a\u306f\u300c\u306a\u304f\u3066\u3082\u56f0\u3089\u306a\u3044\u300d\u3068\u601d\u308f\u308c\u304c\u3061\u3067\u3001\u771f\u3063\u5148\u306b\u30ab\u30c3\u30c8\u3055\u308c\u3084\u3059\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u3054\u306f\u3093\u3092\u6e1b\u3089\u3059 \u2192 \u304a\u304b\u305a\u3082\u6e1b\u308b \u2192 \u526f\u83dc\u306e\u91ce\u83dc\u304c\u6d88\u3048\u308b\u3002\u3053\u306e\u9023\u9396\u304c\u91ce\u83dc\u4e0d\u8db3\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"2\">\u7406\u75312\uff1a\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u98df\u54c1\u300d\u306b\u91ce\u83dc\u304c\u5c11\u306a\u3044<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u30bc\u30ea\u30fc\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u624b\u304c\u4f38\u3073\u308b\u98df\u54c1\u3063\u3066\u3001\u4fbf\u5229\u3060\u3051\u3069\u91ce\u83dc\u304c\u307b\u3068\u3093\u3069\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u3088\u306d\u3002<\/p>\n<p>\u300c\u4f4e\u30ab\u30ed\u30ea\u30fc\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u601d\u3063\u3066\u98df\u3079\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u30ab\u30ed\u30ea\u30fc\u306f\u6291\u3048\u3089\u308c\u3066\u3082\u6804\u990a\u7d20\u304c\u30b9\u30ab\u30b9\u30ab\u3068\u3044\u3046\u72b6\u614b\u306b\u3002\u7279\u306b\u98df\u7269\u7e4a\u7dad\u3001\u30d3\u30bf\u30df\u30f3\u3001\u30df\u30cd\u30e9\u30eb\u306e\u4e0d\u8db3\u304c\u9855\u8457\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30c0\u30a4\u30a8\u30c3\u30c8\u5b9a\u756a\u98df\u54c1<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>Dietary fiber<\/th>\n<th>\u30d3\u30bf\u30df\u30f3C<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\uff081\u500b110g\uff09<\/td>\n<td>\u7d04120kcal<\/td>\n<td>0g<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\uff081\u672c\uff09<\/td>\n<td>\u7d04180kcal<\/td>\n<td>1\u301c2g<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>\u30bc\u30ed\u30ab\u30ed\u30ea\u30fc\u30bc\u30ea\u30fc<\/td>\n<td>0kcal<\/td>\n<td>0g<\/td>\n<td>0mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30c3\u30c8\u91ce\u83dc\u30b5\u30e9\u30c0\uff081\u888b\uff09<\/td>\n<td>About 30kcal<\/td>\n<td>2\u301c3g<\/td>\n<td>15\u301c20mg<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\uff081\u676f\uff09<\/td>\n<td>\u7d0415kcal<\/td>\n<td>3\u301c4g<\/td>\n<td>10\u301c15mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u306a\u306e\u306b\u98df\u7269\u7e4a\u7dad\u3068\u30d3\u30bf\u30df\u30f3\u304c\u6442\u308c\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30b9\u30ad\u30de\u3092\u57cb\u3081\u308b\u306e\u306b\u3074\u3063\u305f\u308a\u3067\u3059\u3002<\/p>\n<h3 id=\"3_1\">\u7406\u75313\uff1a\u81ea\u708a\u306e\u6c17\u529b\u304c\u306a\u304f\u306a\u308b<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u3063\u3066\u3044\u308b\u5206\u3001\u4f53\u529b\u3082\u6c17\u529b\u3082\u843d\u3061\u3084\u3059\u3044\u3002\u300c\u5e30\u5b85\u3057\u3066\u304b\u3089\u91ce\u83dc\u3092\u6d17\u3063\u3066\u5207\u3063\u3066\u7092\u3081\u3066\u2026\u2026\u300d\u3068\u3044\u3046\u4f5c\u696d\u304c\u3001\u666e\u6bb5\u4ee5\u4e0a\u306b\u5104\u52ab\u306b\u611f\u3058\u307e\u3059\u3002<\/p>\n<p>\u7d50\u679c\u3001\u300c\u4eca\u65e5\u306f\u75b2\u308c\u305f\u304b\u3089\u30b3\u30f3\u30d3\u30cb\u3067\u3044\u3044\u3084\u300d\u3068\u306a\u308a\u3001\u91ce\u83dc\u304c\u98df\u5353\u304b\u3089\u6d88\u3048\u3066\u3044\u304f\u3002<\/p>\n<p>\u3053\u306e\u300c\u8abf\u7406\u306e\u30cf\u30fc\u30c9\u30eb\u300d\u3092\u3044\u304b\u306b\u4e0b\u3052\u308b\u304b\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u91ce\u83dc\u6442\u53d6\u306e\u30ab\u30ae\u306a\u3093\u3067\u3059\u3002<\/p>\n<h2 id=\"4\">\u98df\u7269\u7e4a\u7dad\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u52b9\u304f4\u3064\u306e\u7406\u7531<\/h2>\n<h3 id=\"_2\">\u6e80\u8179\u611f\u304c\u9577\u7d9a\u304d\u3059\u308b<\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u3001\u7279\u306b\u6c34\u6eb6\u6027\u98df\u7269\u7e4a\u7dad\u306f\u80c3\u306e\u4e2d\u3067\u30b2\u30eb\u72b6\u306b\u306a\u308a\u3001\u98df\u3079\u7269\u306e\u6d88\u5316\u30fb\u5438\u53ce\u3092\u3086\u3063\u304f\u308a\u306b\u3057\u307e\u3059\u3002\u7d50\u679c\u3068\u3057\u3066\u6e80\u8179\u611f\u304c\u9577\u304f\u7d9a\u304d\u3001\u9593\u98df\u306e\u885d\u52d5\u3092\u6291\u3048\u3066\u304f\u308c\u308b\u3002<\/p>\n<p>\u3042\u308b\u7814\u7a76\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u30921\u65e510g\u5897\u3084\u3059\u3060\u3051\u3067\u3001\u6442\u53d6\u30ab\u30ed\u30ea\u30fc\u304c\u81ea\u7136\u30681\u65e5\u7d0460kcal\u6e1b\u5c11\u3057\u305f\u3068\u3044\u3046\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002\u5e74\u9593\u306b\u63db\u7b97\u3059\u308b\u3068\u7d0422,000kcal\u3002\u4f53\u8102\u80aa\u306b\u63db\u7b97\u3057\u3066\u7d043kg\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u5897\u3084\u3059\u3060\u3051\u3067\u3001\u7121\u7406\u306a\u6211\u6162\u3092\u3057\u306a\u304f\u3066\u3082\u81ea\u7136\u306b\u30ab\u30ed\u30ea\u30fc\u304c\u6e1b\u308b\u3002\u3053\u308c\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u3068\u3063\u3066\u5927\u304d\u306a\u30a2\u30c9\u30d0\u30f3\u30c6\u30fc\u30b8\u3067\u3059\u3088\u306d\u3002<\/p>\n<h3 id=\"_3\">\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3050<\/h3>\n<p>\u98df\u4e8b\u3092\u3059\u308b\u3068\u8840\u7cd6\u5024\u304c\u4e0a\u304c\u308a\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u304c\u5206\u6ccc\u3055\u308c\u307e\u3059\u3002\u3053\u306e\u30a4\u30f3\u30b9\u30ea\u30f3\u306f\u300c\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u4fc3\u3059\u30db\u30eb\u30e2\u30f3\u300d\u3068\u3057\u3066\u3082\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u3092\u4e00\u7dd2\u306b\u6442\u308b\u3068\u3001\u7cd6\u8cea\u306e\u5438\u53ce\u304c\u3086\u308b\u3084\u304b\u306b\u306a\u308a\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\uff08\u3044\u308f\u3086\u308b\u8840\u7cd6\u5024\u30b9\u30d1\u30a4\u30af\uff09\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002\u30a4\u30f3\u30b9\u30ea\u30f3\u306e\u904e\u5270\u5206\u6ccc\u3092\u9632\u304e\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3055\u308c\u306b\u304f\u3044\u72b6\u614b\u3092\u4f5c\u308c\u308b\u3093\u3067\u3059\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u98df\u7269\u7e4a\u7dad\u306e\u591a\u3044\u91ce\u83dc\u3092\u98df\u3079\u308b\u300c\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\u300d\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u308b\u306e\u3082\u3001\u3053\u306e\u4ed5\u7d44\u307f\u304c\u7406\u7531\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306f\u7279\u306b\u610f\u8b58\u3057\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n<h3 id=\"_4\">\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u4ee3\u8b1d\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u8178\u5185\u74b0\u5883\u3068\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u95a2\u4fc2\u306f\u3001\u8fd1\u5e74\u306e\u7814\u7a76\u3067\u3069\u3093\u3069\u3093\u660e\u3089\u304b\u306b\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u8178\u5185\u7d30\u83cc\u304c\u98df\u7269\u7e4a\u7dad\u3092\u767a\u9175\u3055\u305b\u308b\u3068\u304d\u306b\u4f5c\u3089\u308c\u308b\u300c\u77ed\u9396\u8102\u80aa\u9178\u300d\u306b\u306f\u3001\u8102\u80aa\u306e\u84c4\u7a4d\u3092\u6291\u5236\u3059\u308b\u50cd\u304d\u304c\u3042\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8178\u5185\u74b0\u5883\u304c\u6574\u3046\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3068\u3044\u3046\u7814\u7a76\u30c7\u30fc\u30bf\u3082\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u8178\u5185\u74b0\u5883\u306e\u72b6\u614b<\/th>\n<th>\u30c0\u30a4\u30a8\u30c3\u30c8\u3078\u306e\u5f71\u97ff<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u5584\u7389\u83cc\u512a\u4f4d\uff08\u826f\u597d\uff09<\/td>\n<td>\u4ee3\u8b1dUP\u3001\u8102\u80aa\u84c4\u7a4d\u3092\u6291\u5236\u3001\u4fbf\u901a\u826f\u597d<\/td>\n<\/tr>\n<tr>\n<td>\u60aa\u7389\u83cc\u512a\u4f4d\uff08\u60aa\u5316\uff09<\/td>\n<td>\u4ee3\u8b1dDOWN\u3001\u8102\u80aa\u304c\u84c4\u7a4d\u3057\u3084\u3059\u3044\u3001\u4fbf\u79d8<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u4fbf\u79d8\u306b\u306a\u308b\u4eba\u304c\u591a\u3044\u539f\u56e0\u306f\u3001\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u304c\u5927\u304d\u3044\u3002\u4fbf\u79d8\u306f\u304a\u8179\u306e\u307d\u3063\u3053\u308a\u306b\u3082\u3064\u306a\u304c\u308b\u3057\u3001\u4f53\u91cd\u304c\u6e1b\u3089\u306a\u3044\u505c\u6ede\u611f\u306b\u3082\u306a\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"_5\">\u30ab\u30ed\u30ea\u30fc\u304c\u307b\u307c\u30bc\u30ed\u306a\u306e\u306b\u6804\u990a\u304c\u6442\u308c\u308b<\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u306e\u30ab\u30ed\u30ea\u30fc\u306f1g\u3042\u305f\u308a0\u301c2kcal\u3002\u901a\u5e38\u306e\u6804\u990a\u7d20\uff08\u7cd6\u8cea4kcal\u3001\u8102\u8cea9kcal\u3001\u30bf\u30f3\u30d1\u30af\u8cea4kcal\uff09\u3068\u6bd4\u3079\u308b\u3068\u307b\u307c\u30bc\u30ed\u3067\u3059\u3002<\/p>\n<p>\u91ce\u83dc\u304b\u3089\u306e\u98df\u7269\u7e4a\u7dad\u306f\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u5897\u3084\u3055\u305a\u306b\u6e80\u8179\u611f\u3068\u6804\u990a\u3092\u5f97\u3089\u308c\u308b\u300c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u88cf\u6280\u300d\u3002\u7279\u306b\u4e7e\u71e5\u91ce\u83dc\u306f\u98df\u7269\u7e4a\u7dad\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u5c11\u91cf\u3067\u52b9\u7387\u3088\u304f\u6442\u308c\u307e\u3059\u3002<\/p>\n<!-- internal-link: \u98df\u7269\u7e4a\u7dad \u91ce\u83dc \u6442\u53d6\u91cf -->\n\n<h2 id=\"_6\">\u4e7e\u71e5\u91ce\u83dc\u306e\u30ab\u30ed\u30ea\u30fc\u3068\u6804\u990a\u7d20\u3092\u5fb9\u5e95\u6bd4\u8f03<\/h2>\n<h3 id=\"_7\">\u4e7e\u71e5\u91ce\u83dc\u306f\u672c\u5f53\u306b\u4f4e\u30ab\u30ed\u30ea\u30fc\uff1f<\/h3>\n<p>\u300c\u4e7e\u71e5\u3055\u305b\u308b\u3068\u7cd6\u5206\u304c\u51dd\u7e2e\u3055\u308c\u3066\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u306a\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u5fc3\u914d\u3055\u308c\u308b\u65b9\u3082\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u3001\u4e7e\u71e5\u72b6\u614b\u306e100g\u3042\u305f\u308a\u306e\u30ab\u30ed\u30ea\u30fc\u306f\u9ad8\u304f\u898b\u3048\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u5b9f\u969b\u306b\u4f7f\u3046\u91cf\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u30021\u98df\u306b\u4f7f\u3046\u4e7e\u71e5\u91ce\u83dc\u306f\u3060\u3044\u305f\u30445\u301c10g\u3002\u6c34\u3067\u623b\u3059\u306850\u301c100g\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30ab\u30ed\u30ea\u30fc\u306f15\u301c30kcal\u7a0b\u5ea6\u3002\u751f\u91ce\u83dc\u3068\u307b\u307c\u540c\u3058\u3067\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u4e7e\u71e5\u91ce\u83dc\uff08\u4f7f\u7528\u91cf5g \u2192 \u623b\u3057\u5f8c\u7d0450g\uff09<\/th>\n<th>\u30ab\u30ed\u30ea\u30fc<\/th>\n<th>Dietary fiber<\/th>\n<th>\u30d3\u30bf\u30df\u30f3C<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Dried carrot<\/td>\n<td>\u7d0417kcal<\/td>\n<td>\u7d041.5g<\/td>\n<td>\u7d042mg<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u71e5\u5927\u6839<\/td>\n<td>\u7d0413kcal<\/td>\n<td>\u7d042.0g<\/td>\n<td>\u5fae\u91cf<\/td>\n<\/tr>\n<tr>\n<td>Dried komatsuna<\/td>\n<td>\u7d0410kcal<\/td>\n<td>\u7d041.8g<\/td>\n<td>\u7d045mg<\/td>\n<\/tr>\n<tr>\n<td>Dried gobo<\/td>\n<td>\u7d0416kcal<\/td>\n<td>\u7d042.5g<\/td>\n<td>\u5fae\u91cf<\/td>\n<\/tr>\n<tr>\n<td>Dried kabocha squash<\/td>\n<td>\u7d0420kcal<\/td>\n<td>\u7d041.2g<\/td>\n<td>\u7d043mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>1\u98df15\u301c20kcal\u3067\u98df\u7269\u7e4a\u7dad\u304c1.5\u301c2.5g\u6442\u308c\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u3053\u308c\u30923\u98df\u53d6\u308a\u5165\u308c\u308c\u3070\u3001\u98df\u7269\u7e4a\u7dad\u3060\u3051\u30674.5\u301c7.5g\u8ffd\u52a0\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"_8\">\u751f\u91ce\u83dc\u30fb\u51b7\u51cd\u91ce\u83dc\u30fb\u4e7e\u71e5\u91ce\u83dc\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u9069\u6027\u6bd4\u8f03<\/h3>\n<table>\n<thead>\n<tr>\n<th>Comparison item<\/th>\n<th>Fresh vegetables<\/th>\n<th>Frozen vegetables<\/th>\n<th>Dried vegetables<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30ab\u30ed\u30ea\u30fc\uff08100g\u8abf\u7406\u5f8c\uff09<\/td>\n<td>15\u301c30kcal<\/td>\n<td>15\u301c30kcal<\/td>\n<td>15\u301c30kcal<\/td>\n<\/tr>\n<tr>\n<td>\u98df\u7269\u7e4a\u7dad\u306e\u91cf<\/td>\n<td>\u25ef<\/td>\n<td>\u25ef<\/td>\n<td>\u25ce\uff08\u3084\u3084\u51dd\u7e2e\uff09<\/td>\n<\/tr>\n<tr>\n<td>\u8abf\u7406\u306e\u624b\u8efd\u3055<\/td>\n<td>\u25b3\uff08\u6d17\u3046\u30fb\u5207\u308b\uff09<\/td>\n<td>\u25ef\uff08\u89e3\u51cd\u3059\u308b\u3060\u3051\uff09<\/td>\n<td>\u25ce\uff08\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\uff09<\/td>\n<\/tr>\n<tr>\n<td>Storage period<\/td>\n<td>3-7 days<\/td>\n<td>1 to 2 months<\/td>\n<td>6\u304b\u6708\u301c1\u5e74<\/td>\n<\/tr>\n<tr>\n<td>\u6301\u3061\u904b\u3073<\/td>\n<td>\u00d7<\/td>\n<td>\u00d7\uff08\u6eb6\u3051\u308b\uff09<\/td>\n<td>\u25ce<\/td>\n<\/tr>\n<tr>\n<td>\u8cb7\u3044\u7269\u306e\u983b\u5ea6<\/td>\n<td>\u90311\u301c2\u56de\u5fc5\u8981<\/td>\n<td>\u67081\u56de\u7a0b\u5ea6<\/td>\n<td>\u6570\u304b\u6708\u306b1\u56de<\/td>\n<\/tr>\n<tr>\n<td>Food loss<\/td>\n<td>\u51fa\u3084\u3059\u3044<\/td>\n<td>\u5c11\u306a\u3044<\/td>\n<td>\u307b\u307c\u30bc\u30ed<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306f\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u304c\u6700\u3082\u5927\u4e8b\u3002\u7d9a\u3051\u3084\u3059\u3055\u306e\u89b3\u70b9\u3067\u306f\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u5727\u5012\u7684\u306b\u6709\u5229\u3067\u3059\u3002<\/p>\n<h2 id=\"5\">\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u4e7e\u71e5\u91ce\u83dc\u6d3b\u7528\u30ec\u30b7\u30d45\u9078<\/h2>\n<h3 id=\"140kcal\">\u30ec\u30b7\u30d41\uff1a\u6e80\u8179\u30b9\u30fc\u30d7\uff08\u7d0440kcal\uff09<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u6483\u9000\u3059\u308b\u3001\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u306e\u30b9\u30fc\u30d7\u3002<\/p>\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><br \/>\n&#8211; \u4e7e\u71e5\u91ce\u83dc\u30df\u30c3\u30af\u30b9 10g<br \/>\n&#8211; \u30b3\u30f3\u30bd\u30e1\u9846\u7c92 \u5c0f\u3055\u30581<br \/>\n&#8211; \u304a\u6e6f 250ml<br \/>\n&#8211; \u5869\u3053\u3057\u3087\u3046 \u5c11\u3005<\/p>\n<p><strong>Preparation<\/strong><br \/>\n\u30ab\u30c3\u30d7\u306b\u4e7e\u71e5\u91ce\u83dc\u3068\u30b3\u30f3\u30bd\u30e1\u3092\u5165\u308c\u3001\u304a\u6e6f\u3092\u6ce8\u3044\u30673\u5206\u5f85\u3064\u3060\u3051\u3002<\/p>\n<p>\u98df\u4e8b\u306e\u6700\u521d\u306b\u3053\u306e\u30b9\u30fc\u30d7\u3092\u98f2\u3080\u3068\u3001\u98df\u7269\u7e4a\u7dad\u304c\u80c3\u306e\u4e2d\u3067\u81a8\u3089\u3093\u3067\u6e80\u8179\u4e2d\u67a2\u3092\u523a\u6fc0\u3002\u30e1\u30a4\u30f3\u306e\u98df\u4e8b\u91cf\u304c\u81ea\u7136\u3068\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"2250kcal\">\u30ec\u30b7\u30d42\uff1a\u4e7e\u71e5\u91ce\u83dc\u306e\u548c\u98a8\u30ea\u30be\u30c3\u30c8\uff08\u7d04250kcal\uff09<\/h3>\n<p>\u3054\u306f\u3093\u3092\u534a\u91cf\u306b\u3057\u3066\u3082\u6e80\u8db3\u611f\u306e\u3042\u308b\u4e00\u54c1\u3002<\/p>\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><br \/>\n&#8211; \u3054\u306f\u3093 80g\uff08\u901a\u5e38\u306e\u534a\u5206\uff09<br \/>\n&#8211; \u4e7e\u71e5\u91ce\u83dc\u30df\u30c3\u30af\u30b9 10g<br \/>\n&#8211; \u3060\u3057\u6c41 200ml<br \/>\n&#8211; \u5473\u564c \u5c0f\u3055\u30581<br \/>\n&#8211; \u5375 1\u500b<\/p>\n<p><strong>Preparation<\/strong><br \/>\n\u934b\u306b\u3060\u3057\u6c41\u3068\u4e7e\u71e5\u91ce\u83dc\u3092\u5165\u308c\u30665\u5206\u716e\u308b\u3002\u3054\u306f\u3093\u3092\u52a0\u3048\u3066\u3055\u3089\u306b2\u5206\u3002\u5473\u564c\u3092\u6eb6\u304d\u5165\u308c\u3001\u6eb6\u304d\u5375\u3092\u56de\u3057\u5165\u308c\u305f\u3089\u5b8c\u6210\u3002<\/p>\n<p>\u91ce\u83dc\u306e\u98df\u7269\u7e4a\u7dad\u3067\u3054\u306f\u3093\u306e\u91cf\u304c\u534a\u5206\u3067\u3082\u3057\u3063\u304b\u308a\u6e80\u8179\u306b\u3002<\/p>\n<h3 id=\"3150kcal\">\u30ec\u30b7\u30d43\uff1a\u4e7e\u71e5\u91ce\u83dc\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u30b9\u30fc\u30d7\uff08\u7d04150kcal\uff09<\/h3>\n<p>\u30b3\u30f3\u30d3\u30cb\u306e\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u30a2\u30ec\u30f3\u30b8\u3002<\/p>\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><br \/>\n&#8211; \u30b5\u30e9\u30c0\u30c1\u30ad\u30f3 1\/2\u500b\uff08\u7d0455g\uff09<br \/>\n&#8211; \u4e7e\u71e5\u91ce\u83dc\u30df\u30c3\u30af\u30b9 8g<br \/>\n&#8211; \u304a\u6e6f 250ml<br \/>\n&#8211; \u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20 \u5c0f\u3055\u30581<br \/>\n&#8211; \u3054\u307e\u6cb9 \u5c11\u3005<\/p>\n<p><strong>Preparation<\/strong><br \/>\n\u30b5\u30e9\u30c0\u30c1\u30ad\u30f3\u3092\u624b\u3067\u307b\u3050\u3057\u3066\u30ab\u30c3\u30d7\u306b\u5165\u308c\u308b\u3002\u4e7e\u71e5\u91ce\u83dc\u3068\u9d8f\u304c\u3089\u30b9\u30fc\u30d7\u306e\u7d20\u3092\u52a0\u3048\u3001\u304a\u6e6f\u3092\u6ce8\u3044\u30673\u5206\u3002\u4ed5\u4e0a\u3052\u306b\u3054\u307e\u6cb9\u3092\u5782\u3089\u3059\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\uff0b\u98df\u7269\u7e4a\u7dad\uff0b\u30d3\u30bf\u30df\u30f3\u304c\u4e00\u5ea6\u306b\u6442\u308c\u308b\u30c0\u30a4\u30a8\u30c3\u30c8\u6700\u5f37\u30b9\u30fc\u30d7\u3067\u3059\u3002<\/p>\n<h3 id=\"4200kcal\">\u30ec\u30b7\u30d44\uff1a\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u91ce\u83dc\u7ca5\uff08\u7d04200kcal\uff09<\/h3>\n<p>\u671d\u98df\u306b\u304a\u3059\u3059\u3081\u306e\u6642\u77ed\u30ec\u30b7\u30d4\u3002<\/p>\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><br \/>\n&#8211; \u30aa\u30fc\u30c8\u30df\u30fc\u30eb 30g<br \/>\n&#8211; \u4e7e\u71e5\u91ce\u83dc\uff08\u5c0f\u677e\u83dc\u30fb\u306b\u3093\u3058\u3093\uff09 5g<br \/>\n&#8211; \u6c34 200ml<br \/>\n&#8211; \u4e2d\u83ef\u3060\u3057\u306e\u7d20 \u5c0f\u3055\u30581\/2<br \/>\n&#8211; \u3054\u307e \u5c11\u3005<\/p>\n<p><strong>Preparation<\/strong><br \/>\n\u8010\u71b1\u5bb9\u5668\u306b\u3059\u3079\u3066\u306e\u6750\u6599\u3092\u5165\u308c\u3001\u30ec\u30f3\u30b8600W\u30672\u520630\u79d2\u3002\u304b\u304d\u6df7\u305c\u3066\u3054\u307e\u3092\u632f\u3063\u305f\u3089\u5b8c\u6210\u3002<\/p>\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306e\u98df\u7269\u7e4a\u7dad\uff0b\u4e7e\u71e5\u91ce\u83dc\u306e\u98df\u7269\u7e4a\u7dad\u3067\u3001\u5348\u524d\u4e2d\u306e\u7a7a\u8179\u611f\u3092\u3057\u3063\u304b\u308a\u30d6\u30ed\u30c3\u30af\u3002<\/p>\n<h3 id=\"535kcal\">\u30ec\u30b7\u30d45\uff1a\u5177\u3060\u304f\u3055\u3093\u5473\u564c\u6c41\uff08\u7d0435kcal\uff09<\/h3>\n<p>\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u8ffd\u52a0\u3059\u308b\u3060\u3051\u306e\u6700\u3082\u30b7\u30f3\u30d7\u30eb\u306a\u65b9\u6cd5\u3002<\/p>\n<p><strong>\u6750\u6599\uff081\u4eba\u5206\uff09<\/strong><br \/>\n&#8211; \u4e7e\u71e5\u91ce\u83dc\u30df\u30c3\u30af\u30b9 8g<br \/>\n&#8211; \u6c34 200ml<br \/>\n&#8211; \u5473\u564c \u5927\u3055\u30581\/2\uff08\u6e1b\u5869\u30bf\u30a4\u30d7\u304c\u304a\u3059\u3059\u3081\uff09<\/p>\n<p><strong>Preparation<\/strong><br \/>\n\u934b\u306b\u6c34\u3068\u4e7e\u71e5\u91ce\u83dc\u3092\u5165\u308c\u3001\u6cb8\u9a30\u3057\u305f\u3089\u5f31\u706b\u30672\u5206\u3002\u706b\u3092\u6b62\u3081\u3066\u5473\u564c\u3092\u6eb6\u304f\u3060\u3051\u3002<\/p>\n<p>\u305f\u3063\u305f35kcal\u3067\u98df\u7269\u7e4a\u7dad\u304c\u7d043g\u30021\u65e53\u676f\u98f2\u3081\u3070\u98df\u7269\u7e4a\u7dad9g\u8ffd\u52a0\u3002\u65e5\u672c\u4eba\u5973\u6027\u306e\u5e73\u5747\u4e0d\u8db3\u5206\uff08\u7d045g\uff09\u3092\u4f59\u88d5\u3067\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2 id=\"1_1\">\u4e7e\u71e5\u91ce\u83dc\u30c0\u30a4\u30a8\u30c3\u30c8\u306e1\u9031\u9593\u30e2\u30c7\u30eb\u30d7\u30e9\u30f3<\/h2>\n<h3 id=\"3_2\">\u7121\u7406\u306a\u304f\u7d9a\u3051\u308b\u305f\u3081\u306e3\u3064\u306e\u30eb\u30fc\u30eb<\/h3>\n<ol>\n<li><strong>\u6bce\u98df1\u54c1\u306f\u4e7e\u71e5\u91ce\u83dc\u3092\u4f7f\u3063\u305f\u30e1\u30cb\u30e5\u30fc\u3092\u5165\u308c\u308b<\/strong>\uff08\u30b9\u30fc\u30d7\u3067\u3082OK\uff09<\/li>\n<li><strong>\u98df\u4e8b\u306e\u6700\u521d\u306b\u91ce\u83dc\u304b\u3089\u98df\u3079\u308b<\/strong>\uff08\u30d9\u30b8\u30d5\u30a1\u30fc\u30b9\u30c8\uff09<\/li>\n<li><strong>\u9593\u98df\u306e\u524d\u306b\u307e\u305a\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u30921\u676f\u98f2\u3080<\/strong>\uff08\u7a7a\u8179\u306e\u66b4\u8d70\u3092\u9632\u3050\uff09<\/li>\n<\/ol>\n<p>\u3053\u306e3\u3064\u3092\u5b88\u308b\u3060\u3051\u3067\u3001\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u306f\u81ea\u7136\u3068\u5897\u3048\u3001\u98df\u3079\u3059\u304e\u3082\u9632\u3052\u307e\u3059\u3002<\/p>\n<h3 id=\"1_2\">1\u65e5\u306e\u98df\u7269\u7e4a\u7dad\u6442\u53d6\u76ee\u6a19<\/h3>\n<p>\u539a\u751f\u52b4\u50cd\u7701\u304c\u5b9a\u3081\u308b\u98df\u7269\u7e4a\u7dad\u306e\u76ee\u6a19\u91cf\u306f\u3001\u6210\u4eba\u5973\u6027\u306718g\u4ee5\u4e0a\u3001\u6210\u4eba\u7537\u6027\u306721g\u4ee5\u4e0a\u3002\u3067\u3082\u5b9f\u969b\u306e\u5e73\u5747\u6442\u53d6\u91cf\u306f\u7d0414g\u3002\u7d044\u301c7g\u8db3\u308a\u3066\u3044\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u4e8b<\/th>\n<th>\u4e7e\u71e5\u91ce\u83dc\u306e\u4f7f\u3044\u65b9<\/th>\n<th>\u8ffd\u52a0\u3055\u308c\u308b\u98df\u7269\u7e4a\u7dad<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u7ca5\u306b\u4e7e\u71e5\u91ce\u83dc5g<\/td>\n<td>\u7d041.5g<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u30b9\u30fc\u30d7\u306b\u4e7e\u71e5\u91ce\u83dc8g<\/td>\n<td>\u7d043g<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u5473\u564c\u6c41\u306b\u4e7e\u71e5\u91ce\u83dc8g<\/td>\n<td>\u7d043g<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df\u524d<\/td>\n<td>\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d71\u676f\uff085g\uff09<\/td>\n<td>\u7d042g<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><\/td>\n<td><strong>\u7d049.5g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e7e\u71e5\u91ce\u83dc\u3060\u3051\u3067\u98df\u7269\u7e4a\u7dad\u306e\u4e0d\u8db3\u5206\u3092\u307b\u307c\u5b8c\u5168\u306b\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002\u3042\u3068\u306f\u901a\u5e38\u306e\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b\u98df\u7269\u7e4a\u7dad\u3068\u5408\u308f\u305b\u308c\u3070\u3001\u76ee\u6a19\u306e18\u301c21g\u306f\u5341\u5206\u306b\u9054\u6210\u53ef\u80fd\u3002<\/p>\n<!-- internal-link: \u30c0\u30a4\u30a8\u30c3\u30c8 \u98df\u4e8b\u7ba1\u7406 -->\n\n<h2 id=\"_9\">\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u4eba\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u3059\u3059\u3081\u308b\u7406\u7531<\/h2>\n<h3 id=\"_10\">\u300c\u6e96\u5099\u306e\u624b\u9593\u300d\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u5931\u6557\u306e\u6700\u5927\u539f\u56e0<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u304c\u7d9a\u304b\u306a\u3044\u7406\u7531\u306e\u7b2c1\u4f4d\u306f\u300c\u98df\u4e8b\u306e\u6e96\u5099\u304c\u9762\u5012\u300d\u3002\u3053\u308c\u306f\u8907\u6570\u306e\u8abf\u67fb\u3067\u4e00\u8cab\u3057\u3066\u3044\u308b\u7d50\u679c\u3067\u3059\u3002<\/p>\n<p>\u7279\u306b\u91ce\u83dc\u6599\u7406\u306f\u624b\u9593\u304c\u304b\u304b\u308b\u3002\u6d17\u3063\u3066\u3001\u76ae\u3092\u3080\u3044\u3066\u3001\u5207\u3063\u3066\u3001\u52a0\u71b1\u3057\u3066\u3002\u4ed5\u4e8b\u3067\u75b2\u308c\u3066\u5e30\u3063\u3066\u304d\u305f\u65e5\u306b\u3001\u3053\u306e\u5de5\u7a0b\u3092\u3053\u306a\u3059\u6c17\u529b\u306f\u6b8b\u3063\u3066\u3044\u306a\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306a\u3089\u300c\u888b\u3092\u958b\u3051\u308b\u2192\u30ab\u30c3\u30d7\u306b\u5165\u308c\u308b\u2192\u304a\u6e6f\u3092\u6ce8\u3050\u300d\u306e3\u30b9\u30c6\u30c3\u30d7\u3002\u3053\u306e\u624b\u8efd\u3055\u304c\u3042\u308b\u304b\u3089\u7d9a\u3051\u3089\u308c\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3 id=\"_11\">\u98df\u54c1\u30ed\u30b9\u30bc\u30ed\u3067\u7f6a\u60aa\u611f\u3082\u30bc\u30ed<\/h3>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u305f\u3081\u306b\u8cb7\u3063\u305f\u91ce\u83dc\u304c\u3001\u51b7\u8535\u5eab\u306e\u5965\u3067\u3057\u306a\u3073\u3066\u3044\u308b\u3002\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u3053\u308c\u7d50\u69cb\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u307e\u305b\u3093\u304b\uff1f<\/p>\n<p>\u300c\u8cb7\u3063\u305f\u306e\u306b\u4f7f\u3044\u5207\u308c\u306a\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7f6a\u60aa\u611f\u304c\u3001\u6b21\u306e\u8cb7\u3044\u7269\u3067\u91ce\u83dc\u3092\u8cb7\u3046\u6c17\u3092\u5931\u308f\u305b\u308b\u3002\u60aa\u5faa\u74b0\u3067\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u5e38\u6e29\u30676\u304b\u6708\u301c1\u5e74\u4fdd\u5b58\u53ef\u80fd\u3002\u4f7f\u3044\u305f\u3044\u3068\u304d\u306b\u4f7f\u3044\u305f\u3044\u5206\u3060\u3051\u53d6\u308a\u51fa\u305b\u308b\u304b\u3089\u3001\u98df\u54c1\u30ed\u30b9\u304c\u307b\u307c\u30bc\u30ed\u3002\u300c\u4f7f\u3044\u5207\u3089\u306a\u304d\u3083\u300d\u3068\u3044\u3046\u30d7\u30ec\u30c3\u30b7\u30e3\u30fc\u304b\u3089\u89e3\u653e\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"_12\">\u8077\u5834\u3067\u3082\u4f7f\u3048\u308b\u304b\u3089\u30e9\u30f3\u30c1\u306e\u91ce\u83dc\u4e0d\u8db3\u304c\u89e3\u6d88<\/h3>\n<p>\u4f1a\u793e\u306e\u30e9\u30f3\u30c1\u3001\u3069\u3046\u3057\u3066\u3044\u307e\u3059\u304b\uff1f \u30b3\u30f3\u30d3\u30cb\u5f01\u5f53\u3001\u793e\u98df\u3001\u5916\u98df\u2026\u2026\u3044\u305a\u308c\u306b\u3057\u3066\u3082\u91ce\u83dc\u304c\u5c11\u306a\u304f\u306a\u308a\u304c\u3061\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u3092\u4f1a\u793e\u306e\u30c7\u30b9\u30af\u306b\u30b9\u30c8\u30c3\u30af\u3057\u3066\u304a\u3051\u3070\u3001\u30ab\u30c3\u30d7\u30b9\u30fc\u30d7\u3084\u30a4\u30f3\u30b9\u30bf\u30f3\u30c8\u5473\u564c\u6c41\u306b\u52a0\u3048\u308b\u3060\u3051\u3067\u91ce\u83dc\u3092\u30d7\u30e9\u30b9\u3067\u304d\u307e\u3059\u3002\u8efd\u304f\u3066\u304b\u3055\u3070\u3089\u306a\u3044\u304b\u3089\u3001\u30c7\u30b9\u30af\u306e\u5f15\u304d\u51fa\u3057\u306b\u5165\u308c\u3066\u304a\u3044\u3066\u3082\u90aa\u9b54\u306b\u306a\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u3001\u4eac\u90fd\u306e\u8fb2\u5bb6\u3055\u3093\u304c\u4e39\u7cbe\u8fbc\u3081\u3066\u80b2\u3066\u305f\u91ce\u83dc\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u3059\u3002\u4f59\u8a08\u306a\u6dfb\u52a0\u7269\u3092\u4f7f\u308f\u305a\u3001\u91ce\u83dc\u672c\u6765\u306e\u98a8\u5473\u3092\u5927\u5207\u306b\u3057\u305f\u4e7e\u71e5\u91ce\u83dc\u3060\u304b\u3089\u3001\u30b9\u30fc\u30d7\u306b\u3072\u3068\u3064\u304b\u307f\u5165\u308c\u308b\u3060\u3051\u3067\u300c\u3061\u3083\u3093\u3068\u3057\u305f\u91ce\u83dc\u306e\u5473\u300d\u304c\u3059\u308b\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u98df\u4e8b\u304c\u5473\u6c17\u306a\u304f\u306a\u308a\u304c\u3061\u306a\u3068\u304d\u3053\u305d\u3001\u304a\u3044\u3057\u3044\u91ce\u83dc\u306e\u529b\u3092\u501f\u308a\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"_13\">Summary<\/h2>\n<p>\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u91ce\u83dc\u4e0d\u8db3\u306f\u3001\u4fbf\u79d8\u30fb\u808c\u8352\u308c\u30fb\u4ee3\u8b1d\u4f4e\u4e0b\u30fb\u30ea\u30d0\u30a6\u30f3\u30c9\u306a\u3069\u3001\u591a\u304f\u306e\u30c8\u30e9\u30d6\u30eb\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3059\u3053\u3068\u3060\u3051\u306b\u96c6\u4e2d\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u300c\u4f55\u3092\u98df\u3079\u308b\u304b\u300d\u306b\u3082\u6c17\u3092\u914d\u308b\u3053\u3068\u304c\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u6210\u529f\u306e\u30ab\u30ae\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u305f\u3063\u3077\u308a\u3002\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u306e\u624b\u8efd\u3055\u3067\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u7121\u7406\u306a\u304f\u91ce\u83dc\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n<p>1\u98df\u3042\u305f\u308a15\u301c20kcal\u3067\u98df\u7269\u7e4a\u7dad\u304c\u7d042\u301c3g\u3002\u6bce\u98df\u306e\u30b9\u30fc\u30d7\u3084\u5473\u564c\u6c41\u306b\u52a0\u3048\u308b\u3060\u3051\u3067\u30011\u65e5\u306e\u4e0d\u8db3\u5206\u3092\u30ab\u30d0\u30fc\u3067\u304d\u308b\u306e\u306f\u672c\u5f53\u306b\u5fc3\u5f37\u3044\u3002<\/p>\n<p>\u307e\u305a\u660e\u65e5\u304b\u3089\u3072\u3068\u3064\u3060\u3051\u3002\u98df\u4e8b\u306e\u524d\u306b\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u30921\u676f\u98f2\u3080\u3002\u3053\u306e\u5c0f\u3055\u306a\u7fd2\u6163\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7a7a\u8179\u611f\u304c\u843d\u3061\u7740\u3044\u3066\u3001\u98df\u3079\u3059\u304e\u3092\u9632\u3052\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u8178\u5185\u74b0\u5883\u3082\u5c11\u3057\u305a\u3064\u6574\u3063\u3066\u3044\u304f\u306e\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/p>\n<h2 id=\"_14\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: \u4e7e\u71e5\u91ce\u83dc\u306f\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306e\u30ab\u30ed\u30ea\u30fc\u8a08\u7b97\u306b\u5f71\u97ff\u3057\u307e\u3059\u304b\uff1f<\/h3>\n<p>1\u98df\u306b\u4f7f\u3046\u4e7e\u71e5\u91ce\u83dc\u306e\u91cf\u306f5\u301c10g\u3067\u3001\u30ab\u30ed\u30ea\u30fc\u306f15\u301c30kcal\u7a0b\u5ea6\u3002\u30ab\u30ed\u30ea\u30fc\u7ba1\u7406\u30a2\u30d7\u30ea\u306b\u5165\u529b\u3059\u308b\u307b\u3069\u306e\u91cf\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u300c\u91ce\u83dc\u30b9\u30fc\u30d730kcal\u300d\u3068\u3057\u3066\u8a08\u4e0a\u3057\u3066\u304a\u3051\u3070\u5341\u5206\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u306b\u3088\u308b\u30e1\u30ea\u30c3\u30c8\u306e\u307b\u3046\u304c\u306f\u308b\u304b\u306b\u5927\u304d\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"q2\">Q2: \u4e7e\u71e5\u91ce\u83dc\u3092\u98df\u3079\u3059\u304e\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u6c34\u3067\u623b\u3059\u3068\u7d0410\u500d\u306b\u306a\u308b\u306e\u3067\u3001\u898b\u305f\u76ee\u4ee5\u4e0a\u306b\u304a\u8179\u304c\u81a8\u308c\u307e\u3059\u30021\u98df\u3042\u305f\u308a10g\uff08\u623b\u3057\u5f8c100g\uff09\u3092\u4e0a\u9650\u306b\u3057\u3066\u304a\u3051\u3070\u3001\u98df\u3079\u3059\u304e\u306e\u5fc3\u914d\u306f\u307e\u305a\u3042\u308a\u307e\u305b\u3093\u3002\u305f\u3060\u3057\u98df\u7269\u7e4a\u7dad\u3092\u6025\u306b\u5927\u91cf\u306b\u6442\u308b\u3068\u3001\u304a\u8179\u304c\u3086\u308b\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u6700\u521d\u306f\u5c11\u91cf\u304b\u3089\u59cb\u3081\u3066\u5f90\u3005\u306b\u5897\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3 id=\"q3\">Q3: \u7cd6\u8cea\u5236\u9650\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3067\u3082\u4e7e\u71e5\u91ce\u83dc\u306f\u4f7f\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4f7f\u3048\u307e\u3059\u3002\u4e7e\u71e5\u91ce\u83dc\u306e\u7cd6\u8cea\u306f1\u98df\u5206\uff085\u301c10g\uff09\u3042\u305f\u308a2\u301c5g\u7a0b\u5ea6\u3002\u7cd6\u8cea\u5236\u9650\u4e2d\u3067\u3082\u554f\u984c\u306e\u306a\u3044\u91cf\u3067\u3059\u3002\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u306f\u7cd6\u8cea\u304c\u3084\u3084\u9ad8\u3081\u306a\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u65b9\u306f\u8449\u7269\u91ce\u83dc\uff08\u5c0f\u677e\u83dc\u3001\u307b\u3046\u308c\u3093\u8349\uff09\u3084\u3054\u307c\u3046\u3092\u4e2d\u5fc3\u306b\u9078\u3076\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"q4\">Q4: \u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\uff08\u65ad\u98df\uff09\u4e2d\u306b\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u3092\u98f2\u3093\u3067\u3082\u3044\u3044\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u5b8c\u5168\u65ad\u98df\u306e\u5834\u5408\u306f\u63a7\u3048\u305f\u307b\u3046\u304c\u3088\u3044\u3067\u3059\u304c\u3001\u300c16\u6642\u9593\u65ad\u98df\u300d\u306e\u3088\u3046\u306a\u6642\u9593\u5236\u9650\u578b\u306e\u30d5\u30a1\u30b9\u30c6\u30a3\u30f3\u30b0\u306a\u3089\u3001\u98df\u4e8b\u53ef\u80fd\u306a\u6642\u9593\u5e2f\u306b\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u3092\u53d6\u308a\u5165\u308c\u308b\u306e\u306f\u52b9\u679c\u7684\u3067\u3059\u3002\u65ad\u98df\u660e\u3051\u306e\u6700\u521d\u306e\u98df\u4e8b\u306b\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<h3 id=\"q5\">Q5: \u4e7e\u71e5\u91ce\u83dc\u3068\u751f\u91ce\u83dc\u30b5\u30e9\u30c0\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306b\u306f\u3069\u3061\u3089\u304c\u52b9\u679c\u7684\uff1f<\/h3>\n<p>\u6804\u990a\u9762\u3067\u306f\u3069\u3061\u3089\u3082\u512a\u308c\u3066\u3044\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u6e29\u304b\u3044\u30b9\u30fc\u30d7\u3067\u6442\u308b\u4e7e\u71e5\u91ce\u83dc\u306e\u307b\u3046\u304c\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u6e29\u304c\u4e0b\u304c\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u3082\u4e0b\u304c\u308b\u305f\u3081\u3001\u7279\u306b\u51b7\u3048\u6027\u306e\u65b9\u3084\u79cb\u51ac\u306e\u30c0\u30a4\u30a8\u30c3\u30c8\u3067\u306f\u6e29\u304b\u3044\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e21\u65b9\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u306e\u304c\u30d9\u30b9\u30c8\u3067\u3059\u306d\u3002<\/p>\n<h3 id=\"q6\">Q6: \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u3001\u4e7e\u71e5\u91ce\u83dc\u4ee5\u5916\u306b\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u6804\u990a\u7d20\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u78ba\u4fdd\u304c\u6700\u512a\u5148\u3067\u3059\u3002\u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u7b4b\u8089\u304c\u6e1b\u308b\u3068\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0b\u304c\u308a\u3001\u30ea\u30d0\u30a6\u30f3\u30c9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u30021\u65e5\u3042\u305f\u308a\u4f53\u91cd1kg\u306b\u3064\u304d1\u301c1.2g\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u76ee\u5b89\u306b\u6442\u53d6\u3057\u3001\u305d\u306e\u3046\u3048\u3067\u4e7e\u71e5\u91ce\u83dc\u3067\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u3046\u306e\u304c\u7406\u60f3\u7684\u306a\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/office\/office-snack-comparison\/\">Office snack adoption guide | A comparison of pricing and selection across 8 stocking-service providers<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/disaster-nutrition-stockpile\/\">\u707d\u5bb3\u6642\u306e\u6804\u990a\u7ba1\u7406\uff5c\u907f\u96e3\u751f\u6d3b\u3067\u4e0d\u8db3\u3059\u308b\u6804\u990a\u7d20\u3068\u5bfe\u7b56<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u30c0\u30a4\u30a8\u30c3\u30c8\u4e2d\u306b\u91ce\u83dc\u4e0d\u8db3\u304c\u8d77\u304d\u3084\u3059\u3044\u7406\u7531 \u98df\u7269\u7e4a\u7dad\u304c\u30c0\u30a4\u30a8\u30c3\u30c8\u306e\u6210\u529f\u7387\u3092\u9ad8\u3081\u308b\u4ed5\u7d44\u307f \u4e7e\u71e5 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