{"id":1864,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1864"},"modified":"2026-05-28T01:29:24","modified_gmt":"2026-05-27T16:29:24","slug":"muscle-vegetable-intake","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/muscle-vegetable-intake\/","title":{"rendered":"5 reasons vegetables are necessary for strength training\uff5cProtein alone is not enough"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>\u7b4b\u30c8\u30ec\u306b\u91ce\u83dc\u304c\u6b20\u304b\u305b\u306a\u3044\u79d1\u5b66\u7684\u306a\u7406\u7531<\/li>\n<li>\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306f\u88dc\u3048\u306a\u3044\u6804\u990a\u7d20\u306e\u6b63\u4f53<\/li>\n<li>\u7b4b\u80a5\u5927\u30fb\u56de\u5fa9\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u50cd\u304d<\/li>\n<li>\u5fd9\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30fc\u3067\u3082\u7d9a\u3051\u3089\u308c\u308b\u91ce\u83dc\u6442\u53d6\u30c6\u30af\u30cb\u30c3\u30af<\/li>\n<li>\u4e7e\u71e5\u91ce\u83dc\u3092\u7b4b\u30c8\u30ec\u98df\u306b\u7d44\u307f\u8fbc\u3080\u5177\u4f53\u7684\u306a\u65b9\u6cd5<\/li>\n<\/ul>\n<p>\u300c\u9d8f\u3080\u306d\u8089\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u300d\u3002\u7b4b\u30c8\u30ecYouTube\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u3060\u3044\u305f\u3044\u3053\u306e3\u3064\u304c\u51fa\u3066\u304d\u307e\u3059\u3088\u306d\u3002<\/p>\n<p>\u3067\u3082\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u6bce\u65e5\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u8339\u3067\u3066\u98df\u3079\u7d9a\u3051\u308b\u306e\u3063\u3066\u304b\u306a\u308a\u5927\u5909\u3002\u51b7\u8535\u5eab\u306b\u5165\u308c\u3066\u30823\u65e5\u3082\u3059\u308b\u3068\u9ec4\u8272\u304f\u306a\u3063\u3066\u304f\u308b\u3057\u3001\u8abf\u7406\u306e\u624b\u9593\u3092\u8003\u3048\u308b\u3068\u300c\u4eca\u65e5\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u3044\u3044\u304b\u300d\u3068\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/p>\n<p>\u5b9f\u306f\u3053\u306e\u300c\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u3044\u3044\u304b\u300d\u304c\u3001\u7b4b\u30c8\u30ec\u306e\u6210\u679c\u3092\u982d\u6253\u3061\u306b\u3057\u3066\u3044\u308b\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u78ba\u304b\u306b\u7b4b\u8089\u306e\u6750\u6599\u3002\u3067\u3082\u3001\u305d\u306e\u6750\u6599\u3092\u7b4b\u8089\u306b\u5909\u3048\u308b\u305f\u3081\u306e\u300c\u89e6\u5a92\u300d\u304c\u8db3\u308a\u306a\u3051\u308c\u3070\u3001\u3044\u304f\u3089\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3067\u3082\u52b9\u7387\u304c\u60aa\u3044\u3093\u3067\u3059\u3002\u305d\u306e\u89e6\u5a92\u3053\u305d\u304c\u3001\u91ce\u83dc\u304b\u3089\u6442\u308c\u308b\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3067\u3059\u3002<\/p>\n<p>\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7b4b\u30c8\u30ec\u6c11\u304c\u898b\u843d\u3068\u3057\u304c\u3061\u306a\u300c\u91ce\u83dc\u306e\u91cd\u8981\u6027\u300d\u3068\u3001\u9762\u5012\u304f\u3055\u304f\u306a\u3044\u91ce\u83dc\u306e\u6442\u308a\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/p>\n<p><!-- image: \u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u98df\u4e8b\u98a8\u666f --><\/p>\n<h2 id=\"5\">\u7b4b\u30c8\u30ec\u306b\u91ce\u83dc\u304c\u5fc5\u8981\u306a5\u3064\u306e\u79d1\u5b66\u7684\u7406\u7531<\/h2>\n<h3 id=\"1b\">\u7406\u75311\uff1a\u30d3\u30bf\u30df\u30f3B\u7fa4\u304c\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u308b<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u3093\u3060\u3060\u3051\u3067\u306f\u3001\u7b4b\u8089\u306f\u4f5c\u3089\u308c\u307e\u305b\u3093\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3092\u30a2\u30df\u30ce\u9178\u306b\u5206\u89e3\u3057\u3001\u305d\u308c\u3092\u7b4b\u8089\u306e\u5408\u6210\u306b\u4f7f\u3046\u305f\u3081\u306b\u306f\u30d3\u30bf\u30df\u30f3B6\u304c\u4e0d\u53ef\u6b20\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B6\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u6442\u53d6\u91cf\u304c\u5897\u3048\u308b\u307b\u3069\u5fc5\u8981\u91cf\u3082\u5897\u3048\u307e\u3059\u3002\u3064\u307e\u308a\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u305f\u304f\u3055\u3093\u98f2\u3093\u3067\u3044\u308b\u4eba\u307b\u3069\u3001\u30d3\u30bf\u30df\u30f3B6\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u3044\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>Main function<\/th>\n<th>Vegetables that contain a lot<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B6<\/td>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u3001\u30a2\u30df\u30ce\u9178\u5408\u6210<\/td>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u30d1\u30d7\u30ea\u30ab\u3001\u306b\u3093\u306b\u304f<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\n<td>\u7cd6\u8cea\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u5909\u63db<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349\u3001\u679d\u8c46\u3001\u30b0\u30ea\u30fc\u30f3\u30d4\u30fc\u30b9<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B2<\/td>\n<td>\u8102\u8cea\u306e\u4ee3\u8b1d\u3001\u75b2\u52b4\u56de\u5fa9<\/td>\n<td>\u30e2\u30ed\u30d8\u30a4\u30e4\u3001\u3057\u305d\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>\u8d64\u8840\u7403\u306e\u751f\u6210\u3001\u7d30\u80de\u306e\u6210\u9577<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349\u3001\u5c0f\u677e\u83dc\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u88dc\u3046\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u304c\u3001\u91ce\u83dc\u306b\u306f\u3053\u308c\u3089\u306e\u30d3\u30bf\u30df\u30f3\u304c\u8907\u5408\u7684\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u98df\u4e8b\u304b\u3089\u6442\u3063\u305f\u307b\u3046\u304c\u5438\u53ce\u52b9\u7387\u304c\u826f\u3044\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<h3 id=\"2c\">\u7406\u75312\uff1a\u30d3\u30bf\u30df\u30f3C\u304c\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3068\u56de\u5fa9\u3092\u4fc3\u9032<\/h3>\n<p>\u7b4b\u30c8\u30ec\u5f8c\u306e\u7b4b\u8089\u306e\u56de\u5fa9\u306b\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u304c\u5927\u304d\u306a\u5f79\u5272\u3092\u679c\u305f\u3057\u307e\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3C\u306f\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u5408\u6210\u306b\u5fc5\u9808\u3002\u30b3\u30e9\u30fc\u30b2\u30f3\u306f\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001\u8171\u30fb\u976d\u5e2f\u30fb\u95a2\u7bc0\u306e\u69cb\u6210\u6210\u5206\u3067\u3082\u3042\u308a\u307e\u3059\u3002\u30cf\u30fc\u30c9\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u5fae\u7d30\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u305f\u7d44\u7e54\u306e\u4fee\u5fa9\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u6b20\u304b\u305b\u306a\u3044\u3093\u3067\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u30d3\u30bf\u30df\u30f3C\u306b\u306f\u5f37\u3044\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u30c8\u30ec\u4e2d\u306b\u767a\u751f\u3059\u308b\u6d3b\u6027\u9178\u7d20\u3092\u4e2d\u548c\u3057\u3066\u3001\u7b4b\u8089\u306e\u9178\u5316\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3002\u56de\u5fa9\u3092\u65e9\u3081\u3001\u6b21\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u4e0a\u3052\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>1\u65e5\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f100mg\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u4eba\u306f200\u301c500mg\u7a0b\u5ea6\u304c\u671b\u307e\u3057\u3044\u3068\u3059\u308b\u7814\u7a76\u3082\u3042\u308a\u307e\u3059\u3002\u30d1\u30d7\u30ea\u30ab1\u500b\uff08\u7d0470mg\uff09\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g\uff08\u7d04140mg\uff09\u3092\u98df\u3079\u308c\u3070\u5341\u5206\u306b\u30ab\u30d0\u30fc\u3067\u304d\u308b\u91cf\u3067\u3059\u3002<\/p>\n<h3 id=\"3\">\u7406\u75313\uff1a\u98df\u7269\u7e4a\u7dad\u304c\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u6804\u990a\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b<\/h3>\n<p>\u9ad8\u30bf\u30f3\u30d1\u30af\u98df\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8178\u5185\u74b0\u5883\u304c\u60aa\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u5fc3\u5f53\u305f\u308a\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u30d7\u30ed\u30c6\u30a4\u30f3\u3092\u98f2\u307f\u59cb\u3081\u3066\u304b\u3089\u304a\u306a\u3089\u304c\u81ed\u304f\u306a\u3063\u305f\u3001\u304a\u8179\u304c\u5f35\u308b\u3001\u4fbf\u79d8\u6c17\u5473\u306b\u306a\u3063\u305f\u2026\u2026\u3002<\/p>\n<p>\u3053\u308c\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8178\u5185\u306e\u60aa\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3067\u3059\u3002\u60aa\u7389\u83cc\u304c\u5897\u3048\u308b\u3068\u8178\u5185\u74b0\u5883\u304c\u4e71\u308c\u3001\u6804\u990a\u306e\u5438\u53ce\u52b9\u7387\u3082\u843d\u3061\u3066\u3057\u307e\u3046\u3002<\/p>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u5584\u7389\u83cc\u306e\u30a8\u30b5\u3068\u306a\u308a\u3001\u8178\u5185\u74b0\u5883\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3066\u304f\u308c\u307e\u3059\u3002\u305b\u3063\u304b\u304f\u6442\u3063\u305f\u30d7\u30ed\u30c6\u30a4\u30f3\u306e\u5438\u53ce\u7387\u3092\u4e0a\u3052\u308b\u305f\u3081\u306b\u3082\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u7269\u7e4a\u7dad\u306e\u7a2e\u985e<\/th>\n<th>\u50cd\u304d<\/th>\n<th>Vegetables that contain a lot<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Water-soluble dietary fiber<\/td>\n<td>\u5584\u7389\u83cc\u306e\u30a8\u30b5\u306b\u306a\u308b\u3001\u8840\u7cd6\u5024\u306e\u6025\u4e0a\u6607\u3092\u6291\u3048\u308b<\/td>\n<td>\u3054\u307c\u3046\u3001\u30aa\u30af\u30e9\u3001\u306b\u3093\u3058\u3093<\/td>\n<\/tr>\n<tr>\n<td>Insoluble dietary fiber<\/td>\n<td>\u4fbf\u306e\u304b\u3055\u3092\u5897\u3084\u3059\u3001\u8178\u306e\u8815\u52d5\u904b\u52d5\u3092\u4fc3\u9032<\/td>\n<td>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u304b\u307c\u3061\u3083<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"4\">\u7406\u75314\uff1a\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u304c\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u30b5\u30dd\u30fc\u30c8<\/h3>\n<p>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u4e2d\u306b\u8db3\u304c\u3064\u3063\u305f\u3053\u3068\u3001\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u305d\u308c\u3001\u30df\u30cd\u30e9\u30eb\u4e0d\u8db3\u306e\u30b5\u30a4\u30f3\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u30ab\u30ea\u30a6\u30e0\u3068\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3068\u5f1b\u7de9\u306b\u95a2\u308f\u308b\u30df\u30cd\u30e9\u30eb\u3002\u4e0d\u8db3\u3059\u308b\u3068\u7b4b\u8089\u304c\u3051\u3044\u308c\u3093\u3057\u3084\u3059\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u4f4e\u4e0b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/p>\n<p>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306f\u7279\u306b\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u3067\u3059\u3002\u30a8\u30cd\u30eb\u30ae\u30fc\u7523\u751f\u3084\u30bf\u30f3\u30d1\u30af\u8cea\u5408\u6210\u306b\u95a2\u308f\u308b300\u4ee5\u4e0a\u306e\u9175\u7d20\u53cd\u5fdc\u306b\u5fc5\u8981\u306a\u30df\u30cd\u30e9\u30eb\u3067\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u4eba\u306b\u3068\u3063\u3066\u306f\u91cd\u8981\u5ea6\u304c\u304b\u306a\u308a\u9ad8\u3044\u3002<\/p>\n<p>\u307b\u3046\u308c\u3093\u8349\u3001\u679d\u8c46\u3001\u5c0f\u677e\u83dc\u3042\u305f\u308a\u3092\u65e5\u5e38\u7684\u306b\u98df\u3079\u3066\u3044\u308c\u3070\u4e0d\u8db3\u3057\u306b\u304f\u3044\u306e\u3067\u3059\u304c\u3001\u300c\u8089\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u300d\u306b\u504f\u3063\u305f\u98df\u4e8b\u3092\u3057\u3066\u3044\u308b\u3068\u78ba\u5b9f\u306b\u4e0d\u8db3\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"5_1\">\u7406\u75315\uff1a\u6297\u9178\u5316\u7269\u8cea\u304c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u7dad\u6301\u3059\u308b<\/h3>\n<p>\u7b4b\u30c8\u30ec\u306f\u4f53\u306b\u826f\u3044\u3053\u3068\u3067\u3059\u304c\u3001\u540c\u6642\u306b\u4f53\u5185\u3067\u5927\u91cf\u306e\u6d3b\u6027\u9178\u7d20\u3092\u767a\u751f\u3055\u305b\u307e\u3059\u3002\u3053\u306e\u6d3b\u6027\u9178\u7d20\u304c\u904e\u5270\u306b\u306a\u308b\u3068\u3001\u7b4b\u8089\u306e\u640d\u50b7\u304c\u9032\u307f\u3001\u6162\u6027\u7684\u306a\u75b2\u52b4\u611f\u306e\u539f\u56e0\u306b\u3002<\/p>\n<p>\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u6297\u9178\u5316\u7269\u8cea\uff08\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30d3\u30bf\u30df\u30f3C\u30fbE\u3001\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u985e\uff09\u306f\u3001\u3053\u306e\u6d3b\u6027\u9178\u7d20\u3092\u9664\u53bb\u3057\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u6297\u9178\u5316\u7269\u8cea<\/th>\n<th>Expected effect<\/th>\n<th>Vegetables that contain a lot<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u03b2\u30ab\u30ed\u30c6\u30f3<\/td>\n<td>\u7d30\u80de\u306e\u9178\u5316\u9632\u6b62<\/td>\n<td>\u306b\u3093\u3058\u3093\u3001\u304b\u307c\u3061\u3083\u3001\u307b\u3046\u308c\u3093\u8349<\/td>\n<\/tr>\n<tr>\n<td>\u30ea\u30b3\u30d4\u30f3<\/td>\n<td>\u7b4b\u8089\u306e\u708e\u75c7\u6291\u5236<\/td>\n<td>Tomato<\/td>\n<\/tr>\n<tr>\n<td>Sulforaphane<\/td>\n<td>\u6297\u708e\u75c7\u4f5c\u7528\u3001\u89e3\u6bd2\u4f5c\u7528<\/td>\n<td>broccoli<\/td>\n<\/tr>\n<tr>\n<td>Quercetin<\/td>\n<td>\u7b4b\u8089\u306e\u56de\u5fa9\u4fc3\u9032<\/td>\n<td>\u7389\u306d\u304e<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u300c\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u4e0a\u3052\u305f\u3044\u306a\u3089\u3001\u30b8\u30e0\u3067\u306e\u6642\u9593\u3092\u5897\u3084\u3059\u3088\u308a\u5148\u306b\u98df\u4e8b\u3092\u898b\u76f4\u305b\u300d\u3002\u3053\u308c\u306f\u591a\u304f\u306e\u30c8\u30ec\u30fc\u30ca\u30fc\u304c\u53e3\u3092\u63c3\u3048\u3066\u8a00\u3046\u3053\u3068\u3067\u3059\u304c\u3001\u672c\u5f53\u306b\u305d\u306e\u901a\u308a\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p><!-- internal-link: \u91ce\u83dc\u4e0d\u8db3 \u6804\u990a\u7d20 --><\/p>\n<h2 id=\"_2\">\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u91ce\u83dc\u306e\u6804\u990a\u6bd4\u8f03<\/h2>\n<h3 id=\"_3\">\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u300c\u30ab\u30d0\u30fc\u3067\u304d\u306a\u3044\u300d\u6804\u990a\u7d20<\/h3>\n<p>\u30d7\u30ed\u30c6\u30a4\u30f3\u30d1\u30a6\u30c0\u30fc\u306f\u512a\u308c\u305f\u88fd\u54c1\u3067\u3059\u304c\u3001\u4e07\u80fd\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306b\u4f55\u304c\u542b\u307e\u308c\u3066\u3044\u3066\u3001\u4f55\u304c\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u306e\u304b\u3092\u6bd4\u8f03\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Nutrients<\/th>\n<th>\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f3\uff081\u98df30g\uff09<\/th>\n<th>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g<\/th>\n<th>\u307b\u3046\u308c\u3093\u8349100g<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30bf\u30f3\u30d1\u30af\u8cea<\/td>\n<td>\u7d0424g<\/td>\n<td>4.3g<\/td>\n<td>2.2g<\/td>\n<\/tr>\n<tr>\n<td>Dietary fiber<\/td>\n<td>0g<\/td>\n<td>4.4g<\/td>\n<td>2.8g<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>0mg<\/td>\n<td>140mg<\/td>\n<td>35mg<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B6<\/td>\n<td>\u5fae\u91cf<\/td>\n<td>0.27mg<\/td>\n<td>0.14mg<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>\u5fae\u91cf<\/td>\n<td>360mg<\/td>\n<td>690mg<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>\u5fae\u91cf<\/td>\n<td>26mg<\/td>\n<td>69mg<\/td>\n<\/tr>\n<tr>\n<td>\u03b2\u30ab\u30ed\u30c6\u30f3<\/td>\n<td>0\u03bcg<\/td>\n<td>900\u03bcg<\/td>\n<td>4200\u03bcg<\/td>\n<\/tr>\n<tr>\n<td>\u9244\u5206<\/td>\n<td>\u5fae\u91cf<\/td>\n<td>1.3mg<\/td>\n<td>2.0mg<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u91cf\u3067\u306f\u30d7\u30ed\u30c6\u30a4\u30f3\u304c\u5727\u52dd\u3002\u3067\u3082\u305d\u308c\u4ee5\u5916\u306e\u6804\u990a\u7d20\u306f\u307b\u307c\u30bc\u30ed\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u91ce\u83dc\u306f\u300c\u4ee3\u66ff\u300d\u3067\u306f\u306a\u304f\u300c\u88dc\u5b8c\u300d\u306e\u95a2\u4fc2\u306a\u3093\u3067\u3059\u3002<\/p>\n<h3 id=\"_4\">\u300c\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3067\u4ee3\u7528\u300d\u306e\u843d\u3068\u3057\u7a74<\/h3>\n<p>\u300c\u91ce\u83dc\u306e\u4ee3\u308f\u308a\u306b\u30de\u30eb\u30c1\u30d3\u30bf\u30df\u30f3\u3092\u98f2\u3081\u3070\u3044\u3044\u300d\u3068\u3044\u3046\u610f\u898b\u3082\u3042\u308a\u307e\u3059\u3002\u78ba\u304b\u306b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u306e\u6570\u5024\u4e0a\u306f\u88dc\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>\u3067\u3082\u3001\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\uff08\u690d\u7269\u5316\u5b66\u7269\u8cea\uff09\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u6442\u308c\u307e\u305b\u3093\u3002\u03b2\u30ab\u30ed\u30c6\u30f3\u3001\u30ea\u30b3\u30d4\u30f3\u3001\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3001\u30b1\u30eb\u30bb\u30c1\u30f3\u306a\u3069\u3001\u6297\u9178\u5316\u4f5c\u7528\u3084\u6297\u708e\u75c7\u4f5c\u7528\u3092\u6301\u3064\u6210\u5206\u306f\u3001\u91ce\u83dc\u3092\u305d\u306e\u307e\u307e\u98df\u3079\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u767a\u63ee\u3057\u307e\u3059\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001\u98df\u7269\u7e4a\u7dad\u306f\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u306f\u5341\u5206\u306b\u6442\u308c\u307e\u305b\u3093\u3002\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u306f\u3001\u3084\u306f\u308a\u98df\u4e8b\u304b\u3089\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u304c\u57fa\u672c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<h2 id=\"_5\">\u5fd9\u3057\u3044\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u304a\u3059\u3059\u3081\uff5c\u4e7e\u71e5\u91ce\u83dc\u306e\u6d3b\u7528\u6cd5<\/h2>\n<h3 id=\"_6\">\u306a\u305c\u4e7e\u71e5\u91ce\u83dc\u304c\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u5411\u3044\u3066\u3044\u308b\u306e\u304b<\/h3>\n<p>\u7b4b\u30c8\u30ec\u6c11\u304c\u91ce\u83dc\u3092\u98df\u3079\u306a\u3044\u6700\u5927\u306e\u7406\u7531\u306f\u300c\u9762\u5012\u3060\u304b\u3089\u300d\u3002\u6d17\u3063\u3066\u5207\u3063\u3066\u8abf\u7406\u3057\u3066\u2026\u2026\u3053\u306e\u624b\u9593\u304c\u3001\u9d8f\u3080\u306d\u8089\u306e\u8abf\u7406\u3060\u3051\u3067\u7cbe\u4e00\u676f\u306e\u65e5\u5e38\u306b\u4e0a\u4e57\u305b\u3055\u308c\u308b\u3068\u3001\u6b63\u76f4\u3057\u3093\u3069\u3044\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u304c\u7b4b\u30c8\u30ec\u6c11\u306b\u5411\u3044\u3066\u3044\u308b\u7406\u7531\u3092\u307e\u3068\u3081\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Benefits<\/th>\n<th>\u5177\u4f53\u7684\u306a\u5185\u5bb9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u8abf\u7406\u304c\u8d85\u7c21\u5358<\/td>\n<td>\u304a\u6e6f\u3092\u6ce8\u3050\u30fb\u934b\u306b\u5165\u308c\u308b\u3060\u3051\u3002\u5305\u4e01\u4e0d\u8981<\/td>\n<\/tr>\n<tr>\n<td>\u5e38\u6e29\u4fdd\u5b58OK<\/td>\n<td>\u30b8\u30e0\u30d0\u30c3\u30b0\u306b\u5165\u308c\u3066\u3082\u50b7\u307e\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>Light<\/td>\n<td>\u751f\u306e\u7d041\/10\u306e\u91cd\u3055\u3002\u6301\u3061\u904b\u3073\u30e9\u30af<\/td>\n<\/tr>\n<tr>\n<td>\u6804\u990a\u304c\u51dd\u7e2e<\/td>\n<td>\u5c11\u91cf\u3067\u52b9\u7387\u3088\u304f\u6804\u990a\u6442\u53d6<\/td>\n<\/tr>\n<tr>\n<td>\u30b3\u30b9\u30d1\u304c\u3044\u3044<\/td>\n<td>\u751f\u91ce\u83dc\u306e\u3088\u3046\u306b\u50b7\u3093\u3067\u6368\u3066\u308b\u3053\u3068\u304c\u306a\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u8a08\u91cf\u3057\u3084\u3059\u3044<\/td>\n<td>\u4e7e\u71e5\u72b6\u614b\u3067\u91cd\u3055\u304c\u5b89\u5b9a\u3002PFC\u30d0\u30e9\u30f3\u30b9\u7ba1\u7406\u304c\u5bb9\u6613<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"_7\">\u6d3b\u7528\u30b7\u30fc\u30f3\u5225\u306e\u5177\u4f53\u4f8b<\/h3>\n<p><strong>\u671d\u98df\uff08\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\uff09<\/strong><\/p>\n<p>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u52a0\u3048\u3066\u3001\u30ec\u30f3\u30b8\u30672\u5206\u3002\u4e7e\u71e5\u307b\u3046\u308c\u3093\u8349\u3084\u306b\u3093\u3058\u3093\u3092\u5165\u308c\u308b\u3068\u3001\u5f69\u308a\u3082\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3082\u4e00\u6c17\u306b\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/p>\n<p><strong>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u98df\u4e8b<\/strong><\/p>\n<p>\u9d8f\u3080\u306d\u8089\u306e\u30b9\u30fc\u30d7\u306b\u4e7e\u71e5\u91ce\u83dc\u30df\u30c3\u30af\u30b9\u3092\u3072\u3068\u3064\u304b\u307f\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u3068\u4e00\u7dd2\u306b\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u6442\u308c\u308b\u306e\u3067\u3001\u56de\u5fa9\u3092\u6700\u5927\u5316\u3067\u304d\u307e\u3059\u3002<\/p>\n<p><strong>\u30df\u30fc\u30eb\u30d7\u30ec\u30c3\u30d7\uff08\u4f5c\u308a\u7f6e\u304d\uff09<\/strong><\/p>\n<p>\u9031\u672b\u306e\u30df\u30fc\u30eb\u30d7\u30ec\u30c3\u30d7\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u6d3b\u7528\u3059\u308b\u3068\u52b9\u7387\u7684\u3067\u3059\u3002\u5927\u934b\u306e\u30b9\u30fc\u30d7\u3084\u30ab\u30ec\u30fc\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u653e\u308a\u8fbc\u3080\u3060\u3051\u30025\u98df\u5206\u3092\u4e00\u6c17\u306b\u4f5c\u308c\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30b7\u30fc\u30f3<\/th>\n<th>\u304a\u3059\u3059\u3081\u306e\u4e7e\u71e5\u91ce\u83dc<\/th>\n<th>\u4f7f\u3044\u65b9<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\u98df\u306e\u30aa\u30fc\u30c8\u30df\u30fc\u30eb<\/td>\n<td>\u307b\u3046\u308c\u3093\u8349\u3001\u306b\u3093\u3058\u3093<\/td>\n<td>\u4e00\u7dd2\u306b\u30ec\u30f3\u30b8\u3067\u52a0\u71b1<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30ec\u5f8c\u306e\u30b9\u30fc\u30d7<\/td>\n<td>\u30df\u30c3\u30af\u30b9\u91ce\u83dc\u3001\u5c0f\u677e\u83dc<\/td>\n<td>\u934b\u306b\u5165\u308c\u3066\u716e\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30df\u30fc\u30eb\u30d7\u30ec\u30c3\u30d7<\/td>\n<td>\u3054\u307c\u3046\u3001\u5927\u6839\u3001\u304b\u307c\u3061\u3083<\/td>\n<td>\u30ab\u30ec\u30fc\u3084\u716e\u7269\u306b<\/td>\n<\/tr>\n<tr>\n<td>\u5375\u713c\u304d\u30fb\u30aa\u30e0\u30ec\u30c4<\/td>\n<td>\u306d\u304e\u3001\u306b\u3093\u3058\u3093\u3001\u307b\u3046\u308c\u3093\u8349<\/td>\n<td>\u623b\u3057\u3066\u5375\u6db2\u306b\u6df7\u305c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b9\u30e0\u30fc\u30b8\u30fc<\/td>\n<td>\u304b\u307c\u3061\u3083\u3001\u306b\u3093\u3058\u3093<\/td>\n<td>\u30d1\u30a6\u30c0\u30fc\u3068\u4e00\u7dd2\u306b\u30df\u30ad\u30b5\u30fc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<h3 id=\"1\">1\u65e5\u306e\u98df\u4e8b\u4f8b\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\uff0b\u4e7e\u71e5\u91ce\u83dc\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<p>\u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u65b9\u306e1\u65e5\u306e\u98df\u4e8b\u306b\u3001\u4e7e\u71e5\u91ce\u83dc\u3092\u7d44\u307f\u8fbc\u3093\u3060\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u4e8b<\/th>\n<th>\u30e1\u30cb\u30e5\u30fc<\/th>\n<th>\u30bf\u30f3\u30d1\u30af\u8cea<\/th>\n<th>\u91ce\u83dc\u91cf\uff08\u623b\u3057\u5f8c\uff09<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u671d\u98df<\/td>\n<td>\u30aa\u30fc\u30c8\u30df\u30fc\u30eb\uff0b\u4e7e\u71e5\u91ce\u83dc\uff0b\u53752\u500b<\/td>\n<td>\u7d0420g<\/td>\n<td>\u7d0450g<\/td>\n<\/tr>\n<tr>\n<td>\u663c\u98df<\/td>\n<td>\u9d8f\u3080\u306d\u8089\uff0b\u7384\u7c73\uff0b\u4e7e\u71e5\u91ce\u83dc\u30b9\u30fc\u30d7<\/td>\n<td>\u7d0435g<\/td>\n<td>\u7d0480g<\/td>\n<\/tr>\n<tr>\n<td>\u30c8\u30ec\u5f8c<\/td>\n<td>\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af<\/td>\n<td>\u7d0425g<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td>\u5915\u98df<\/td>\n<td>\u30b5\u30fc\u30e2\u30f3\uff0b\u30b5\u30e9\u30c0\uff0b\u4e7e\u71e5\u91ce\u83dc\u306e\u5473\u564c\u6c41<\/td>\n<td>\u7d0430g<\/td>\n<td>\u7d04120g<\/td>\n<\/tr>\n<tr>\n<td>\u9593\u98df<\/td>\n<td>\u30ae\u30ea\u30b7\u30e3\u30e8\u30fc\u30b0\u30eb\u30c8\uff0b\u30ca\u30c3\u30c4<\/td>\n<td>\u7d0415g<\/td>\n<td>0g<\/td>\n<\/tr>\n<tr>\n<td><strong>Total<\/strong><\/td>\n<td><\/td>\n<td><strong>\u7d04125g<\/strong><\/td>\n<td><strong>\u7d04250g<\/strong><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u3053\u308c\u306b\u30b5\u30e9\u30c0\u3084\u751f\u91ce\u83dc\u3092\u5c11\u3057\u8db3\u305b\u3070\u30011\u65e5350g\u306e\u76ee\u6a19\u306f\u5341\u5206\u306b\u9054\u6210\u3067\u304d\u307e\u3059\u3002\u4e7e\u71e5\u91ce\u83dc\u304c\u3042\u308c\u3070\u300c\u91ce\u83dc\u30bc\u30ed\u306e\u65e5\u300d\u304c\u306a\u304f\u306a\u308b\u3002\u3053\u308c\u304c\u4e00\u756a\u5927\u304d\u306a\u30e1\u30ea\u30c3\u30c8\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u3001\u4eac\u90fd\u306e\u5951\u7d04\u8fb2\u5bb6\u304c\u80b2\u3066\u305f\u91ce\u83dc\u3092\u4e01\u5be7\u306b\u4f4e\u6e29\u4e7e\u71e5\u3057\u3066\u3044\u307e\u3059\u3002\u4f59\u8a08\u306a\u6dfb\u52a0\u7269\u306f\u4e00\u5207\u306a\u3057\u3002\u539f\u6750\u6599\u306f\u91ce\u83dc\u3060\u3051\u306a\u306e\u3067\u3001PFC\u30d0\u30e9\u30f3\u30b9\u3092\u7d30\u304b\u304f\u7ba1\u7406\u3057\u3066\u3044\u308b\u30c8\u30ec\u30fc\u30cb\u30fc\u306b\u3082\u5b89\u5fc3\u3057\u3066\u4f7f\u3063\u3066\u3082\u3089\u3048\u307e\u3059\u3002<\/p>\n<p><!-- internal-link: \u4e7e\u71e5\u91ce\u83dc \u6804\u990a\u7d20 --><\/p>\n<h2 id=\"ng\">\u7b4b\u30c8\u30ec\u6c11\u304c\u3084\u308a\u304c\u3061\u306aNG\u98df\u4e8b\u30d1\u30bf\u30fc\u30f3<\/h2>\n<h3 id=\"1_1\">\u30d1\u30bf\u30fc\u30f31\uff1a\u30d7\u30ed\u30c6\u30a4\u30f3\u504f\u91cd\u578b<\/h3>\n<p>\u671d\u30d7\u30ed\u30c6\u30a4\u30f3\u3001\u9593\u98df\u30d7\u30ed\u30c6\u30a4\u30f3\u30d0\u30fc\u3001\u30c8\u30ec\u5f8c\u30d7\u30ed\u30c6\u30a4\u30f3\u3002\u30bf\u30f3\u30d1\u30af\u8cea\u306f\u8db3\u308a\u3066\u3044\u308b\u3051\u3069\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u98df\u7269\u7e4a\u7dad\u304c\u30b9\u30ab\u30b9\u30ab\u3002<\/p>\n<p>\u3053\u306e\u30d1\u30bf\u30fc\u30f3\u306e\u4eba\u306f\u300c\u7b4b\u8089\u306f\u3064\u304f\u3051\u3069\u75b2\u308c\u304c\u629c\u3051\u306a\u3044\u300d\u300c\u98a8\u90aa\u3092\u5f15\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u3067\u3059\u3002<\/p>\n<h3 id=\"2\">\u30d1\u30bf\u30fc\u30f32\uff1a\u70ad\u6c34\u5316\u7269\u30ab\u30c3\u30c8\u578b<\/h3>\n<p>\u6e1b\u91cf\u671f\u306b\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u91ce\u83dc\u3082\u6e1b\u3089\u3057\u3066\u3057\u307e\u3046\u30d1\u30bf\u30fc\u30f3\u3002\u300c\u30ab\u30ed\u30ea\u30fc\u3092\u6e1b\u3089\u3057\u305f\u3044\u300d\u306e\u4e00\u5fc3\u3067\u98df\u4e8b\u91cf\u5168\u4f53\u3092\u6e1b\u3089\u3059\u3068\u3001\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3082\u9053\u9023\u308c\u306b\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u30ab\u30ed\u30ea\u30fc\u304c\u3054\u304f\u308f\u305a\u304b\u3002\u6e1b\u91cf\u671f\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u6c17\u306b\u305b\u305a\u91ce\u83dc\u3092\u6442\u308c\u308b\u306e\u306f\u5927\u304d\u306a\u30a2\u30c9\u30d0\u30f3\u30c6\u30fc\u30b8\u3067\u3059\u3002<\/p>\n<h3 id=\"3_1\">\u30d1\u30bf\u30fc\u30f33\uff1a\u540c\u3058\u30e1\u30cb\u30e5\u30fc\u56fa\u5b9a\u578b<\/h3>\n<p>\u9d8f\u3080\u306d\u8089\uff0b\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\uff0b\u7384\u7c73\u3092\u6bce\u65e53\u98df\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306f\u60aa\u304f\u306a\u3044\u3051\u3069\u3001\u7279\u5b9a\u306e\u6804\u990a\u7d20\u306b\u504f\u308a\u307e\u3059\u3002<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306e\u30df\u30c3\u30af\u30b9\u30bf\u30a4\u30d7\u306a\u3089\u3001\u306b\u3093\u3058\u3093\u30fb\u5927\u6839\u30fb\u5c0f\u677e\u83dc\u30fb\u3054\u307c\u3046\u306a\u3069\u8907\u6570\u306e\u91ce\u83dc\u3092\u4e00\u5ea6\u306b\u6442\u308c\u308b\u306e\u3067\u3001\u6804\u990a\u306e\u504f\u308a\u3092\u9632\u3052\u307e\u3059\u3002<\/p>\n<h2 id=\"_8\">Summary<\/h2>\n<p>\u7b4b\u30c8\u30ec\u306e\u6210\u679c\u3092\u6700\u5927\u5316\u3057\u305f\u3044\u306a\u3089\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u540c\u3058\u304f\u3089\u3044\u91ce\u83dc\u306b\u3082\u6c17\u3092\u914d\u308b\u3079\u304d\u3067\u3059\u3002<\/p>\n<p>\u30d3\u30bf\u30df\u30f3B\u7fa4\u306f\u30bf\u30f3\u30d1\u30af\u8cea\u306e\u4ee3\u8b1d\u3092\u52a9\u3051\u3001\u30d3\u30bf\u30df\u30f3C\u306f\u56de\u5fa9\u3092\u4fc3\u9032\u3057\u3001\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u3066\u5438\u53ce\u7387\u3092\u4e0a\u3052\u3001\u30df\u30cd\u30e9\u30eb\u306f\u7b4b\u8089\u306e\u53ce\u7e2e\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u3002\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306f\u624b\u306b\u5165\u3089\u306a\u3044\u3053\u308c\u3089\u306e\u6804\u990a\u7d20\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u8cea\u3092\u6839\u672c\u304b\u3089\u5909\u3048\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n<p>\u300c\u91ce\u83dc\u306f\u9762\u5012\u300d\u3068\u3044\u3046\u6c17\u6301\u3061\u306f\u3088\u304f\u308f\u304b\u308a\u307e\u3059\u3002\u3060\u304b\u3089\u3053\u305d\u3001\u4e7e\u71e5\u91ce\u83dc\u306e\u51fa\u756a\u3002\u304a\u6e6f\u3092\u6ce8\u3050\u3060\u3051\u3001\u934b\u306b\u5165\u308c\u308b\u3060\u3051\u3002\u3053\u308c\u306a\u3089\u9d8f\u3080\u306d\u8089\u3092\u713c\u304f\u624b\u9593\u3088\u308a\u7c21\u5358\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u307e\u305a\u660e\u65e5\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306e\u30b9\u30fc\u30d7\u306b\u3001\u4e7e\u71e5\u91ce\u83dc\u3092\u3072\u3068\u3064\u304b\u307f\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305f\u3063\u305f\u305d\u308c\u3060\u3051\u306e\u7fd2\u6163\u304c\u3001\u4f53\u3065\u304f\u308a\u306e\u30d6\u30ec\u30a4\u30af\u30b9\u30eb\u30fc\u306b\u3064\u306a\u304c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3088\u3002<\/p>\n<h2 id=\"_9\">FAQ<\/h2>\n<h3 id=\"q1-1\">Q1: \u7b4b\u30c8\u30ec\u3092\u3057\u3066\u3044\u308b\u4eba\u306f1\u65e5\u306b\u3069\u308c\u304f\u3089\u3044\u91ce\u83dc\u3092\u98df\u3079\u308b\u3079\u304d\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4e00\u822c\u7684\u306a\u76ee\u6a19\u306f1\u65e5350g\u3067\u3059\u304c\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u65b9\u306f400\u301c500g\u7a0b\u5ea6\u304c\u7406\u60f3\u3067\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30d3\u30bf\u30df\u30f3C\u306e\u6d88\u8cbb\u304c\u5897\u3048\u308b\u305f\u3081\u3001\u7dd1\u9ec4\u8272\u91ce\u83dc\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u4e7e\u71e5\u91ce\u83dc\u3092\u6d3b\u7528\u3059\u308c\u3070\u30011\u65e5\u3042\u305f\u308a\u4e7e\u71e5\u72b6\u614b\u306715\u301c20g\uff08\u623b\u3059\u3068150\u301c200g\uff09\u7a0b\u5ea6\u3067\u4e0d\u8db3\u5206\u3092\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"q2\">Q2: \u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u4e7e\u71e5\u91ce\u83dc\u3092\u4e00\u7dd2\u306b\u30b7\u30a7\u30a4\u30af\u3067\u98f2\u3093\u3067\u3082\u5927\u4e08\u592b\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u304b\u307c\u3061\u3083\u3084\u306b\u3093\u3058\u3093\u306e\u4e7e\u71e5\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u306a\u3089\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u30b7\u30a7\u30a4\u30af\u306b\u6df7\u305c\u3066\u98f2\u3080\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u30c1\u30c3\u30d7\u72b6\u306e\u4e7e\u71e5\u91ce\u83dc\u3092\u305d\u306e\u307e\u307e\u30b7\u30a7\u30a4\u30ab\u30fc\u306b\u5165\u308c\u308b\u306e\u306f\u98df\u611f\u304c\u60aa\u304f\u306a\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002\u30d1\u30a6\u30c0\u30fc\u30bf\u30a4\u30d7\u3092\u9078\u3076\u304b\u3001\u5225\u9014\u30b9\u30fc\u30d7\u3067\u6442\u53d6\u3059\u308b\u306e\u304c\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<h3 id=\"q3\">Q3: \u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3060\u3051\u98df\u3079\u3066\u3044\u308c\u3070\u91ce\u83dc\u306f\u5341\u5206\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306f\u7b4b\u30c8\u30ec\u6c11\u306b\u4eba\u6c17\u306e\u91ce\u83dc\u3067\u3001\u78ba\u304b\u306b\u30d3\u30bf\u30df\u30f3C\u30fb\u98df\u7269\u7e4a\u7dad\u30fb\u30bf\u30f3\u30d1\u30af\u8cea\u304c\u8c4a\u5bcc\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u5358\u4e00\u306e\u91ce\u83dc\u3060\u3051\u3067\u306f\u30ab\u30ea\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u3001\u03b2\u30ab\u30ed\u30c6\u30f3\u306a\u3069\u304c\u4e0d\u8db3\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u8907\u6570\u306e\u91ce\u83dc\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u5e45\u5e83\u3044\u6804\u990a\u7d20\u3092\u30ab\u30d0\u30fc\u3067\u304d\u307e\u3059\u3002<\/p>\n<h3 id=\"q4\">Q4: \u6e1b\u91cf\u671f\u306b\u4e7e\u71e5\u91ce\u83dc\u3092\u4f7f\u3046\u30e1\u30ea\u30c3\u30c8\u306f\u4f55\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u98df\u7269\u7e4a\u7dad\u304c\u8c4a\u5bcc\u3002\u6e1b\u91cf\u671f\u306e\u30ab\u30ed\u30ea\u30fc\u5236\u9650\u4e2d\u3067\u3082\u30ab\u30ed\u30ea\u30fc\u3092\u307b\u3068\u3093\u3069\u6c17\u306b\u305b\u305a\u4f7f\u3048\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306e\u6e80\u8179\u611f\u3067\u9593\u98df\u3092\u6e1b\u3089\u3059\u52b9\u679c\u3082\u3042\u308a\u3001\u3055\u3089\u306b\u4ee3\u8b1d\u306b\u5fc5\u8981\u306a\u30d3\u30bf\u30df\u30f3\u30fb\u30df\u30cd\u30e9\u30eb\u3092\u88dc\u7d66\u3067\u304d\u308b\u305f\u3081\u3001\u6e1b\u91cf\u306e\u52b9\u7387\u3092\u843d\u3068\u3055\u305a\u306b\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u3092\u4fdd\u3066\u307e\u3059\u3002<\/p>\n<h3 id=\"q5\">Q5: \u7b4b\u30c8\u30ec\u524d\u3068\u5f8c\u3001\u3069\u3061\u3089\u3067\u91ce\u83dc\u3092\u6442\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u3069\u3061\u3089\u306b\u3082\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u524d\u306f\u70ad\u6c34\u5316\u7269\u3068\u4e00\u7dd2\u306b\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u3067\u30a8\u30cd\u30eb\u30ae\u30fc\u306e\u6301\u7d9a\u6027\u304c\u4e0a\u304c\u308a\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u5f8c\u306f\u30d3\u30bf\u30df\u30f3C\u3084B\u30ab\u30ed\u30c6\u30f3\u306e\u6297\u9178\u5316\u4f5c\u7528\u3067\u56de\u5fa9\u3092\u4fc3\u9032\u3067\u304d\u307e\u3059\u3002\u6bce\u98df\u5c11\u3057\u305a\u3064\u6442\u308b\u306e\u304c\u6700\u3082\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<h3 id=\"q6\">Q6: \u4e7e\u71e5\u91ce\u83dc\u306f\u6dfb\u52a0\u7269\u304c\u5165\u3063\u3066\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u88fd\u54c1\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u54c1\u8cea\u306e\u826f\u3044\u4e7e\u71e5\u91ce\u83dc\u306f\u539f\u6750\u6599\u304c\u91ce\u83dc\u306e\u307f\u3067\u3001\u6dfb\u52a0\u7269\u306f\u4f7f\u3063\u3066\u3044\u307e\u305b\u3093\u3002Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u4eac\u90fd\u7523\u306e\u91ce\u83dc\u3092\u4f4e\u6e29\u4e7e\u71e5\u3055\u305b\u305f\u3082\u306e\u3067\u3001\u4fdd\u5b58\u6599\u30fb\u7740\u8272\u6599\u30fb\u9999\u6599\u306f\u4e0d\u4f7f\u7528\u3002\u6210\u5206\u8868\u3092\u78ba\u8a8d\u3057\u3066\u3001\u539f\u6750\u6599\u304c\u91ce\u83dc\u3060\u3051\u306e\u3082\u306e\u3092\u9078\u3076\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002<\/p>\n\n\n\n\n<p class=\"wp-block-paragraph\">\u53c2\u8003<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/the-personal-gym.com\/blog\/fitness-diet\/vegetable-muscle-merit\/\" data-type=\"link\" data-id=\"https:\/\/the-personal-gym.com\/blog\/fitness-diet\/vegetable-muscle-merit\/\">\u3010\u91ce\u83dc\u5acc\u3044\u5fc5\u898b\u3011\u7b4b\u80a5\u5927\u306b\u91ce\u83dc\u306f\u5fc5\u8981\u306a\u306e\u304b\uff01\uff1f<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/the-personal-gym.com\/\" data-type=\"link\" data-id=\"https:\/\/the-personal-gym.com\/\">THE PERSONAL GYM<\/a><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/office\/office-snack-service\/\">A thorough comparison of office snack services! 10 points for how to choose<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/vegetable-delivery\/\">\u30102025\u5e74\u7248\u3011\u91ce\u83dc\u5b85\u914d\u30b5\u30fc\u30d3\u30b97\u793e\u3092\u5fb9\u5e95\u6bd4\u8f03<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u7b4b\u30c8\u30ec\u306b\u91ce\u83dc\u304c\u6b20\u304b\u305b\u306a\u3044\u79d1\u5b66\u7684\u306a\u7406\u7531 \u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306f\u88dc\u3048\u306a\u3044\u6804\u990a\u7d20\u306e\u6b63\u4f53 \u7b4b\u80a5\u5927\u30fb\u56de [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u300c\u9d8f\u3080\u306d\u8089\u3068\u30d7\u30ed\u30c6\u30a4\u30f3\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u300d\u3002\u7b4b\u30c8\u30ecYouTube\u3092\u898b\u3066\u3044\u308b\u3068\u3001\u3060\u3044\u305f\u3044\u3053\u306e3\u3064\u304c\u51fa\u3066\u304d\u307e\u3059\u3088\u306d\u3002\u3067\u3082\u6b63\u76f4\u306a\u3068\u3053\u308d\u3001\u6bce\u65e5\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3092\u8339\u3067\u3066\u98df\u3079\u7d9a\u3051\u308b\u306e\u3063\u3066\u304b\u306a\u308a\u5927\u5909\u3002","ssp_meta_keyword":"\u7b4b\u30c8\u30ec\u306b\u91ce\u83dc\u304c\u5fc5\u8981\u306a\u7406\u75315\u9078"},"categories":[39,27],"tags":[30],"vegetable":[],"class_list":["post-1864","sustainable","type-sustainable","status-publish","format-standard","hentry","category-sustainability","category-veg-insufficient","tag-sdgs"],"acf":{"summary":"\u7b4b\u30c8\u30ec\u6c11\u304c\u30d7\u30ed\u30c6\u30a4\u30f3\u3060\u3051\u3067\u306f\u4e0d\u5341\u5206\u306a\u7406\u7531\u306f\u3001\u30d3\u30bf\u30df\u30f3B6\u306e\u30bf\u30f3\u30d1\u30af\u8cea\u4ee3\u8b1d\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u30b3\u30e9\u30fc\u30b2\u30f3\u5408\u6210\u3001\u98df\u7269\u7e4a\u7dad\u306e\u8178\u5185\u74b0\u5883\u6539\u5584\u3001\u30ab\u30ea\u30a6\u30e0\u30fb\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306e\u7b4b\u53ce\u7e2e\u30b5\u30dd\u30fc\u30c8\u3001\u6297\u9178\u5316\u7269\u8cea\u306b\u3088\u308b\u56de\u5fa9\u4fc3\u9032\u306e5\u3064\u306e\u79d1\u5b66\u7684\u6839\u62e0\u306b\u3042\u308a\u307e\u3059\u3002\u30db\u30a8\u30a4\u30d7\u30ed\u30c6\u30a4\u30f330g\u3068\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc100g\u306e\u6804\u990a\u6bd4\u8f03\u30c7\u30fc\u30bf\u3092\u4ea4\u3048\u3001\u4e7e\u71e5\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\u6642\u77ed\u306e\u91ce\u83dc\u6442\u53d6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","product":[1088]},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1864"}],"version-history":[{"count":3,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1864\/revisions"}],"predecessor-version":[{"id":4712,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1864\/revisions\/4712"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1088"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1864"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}