{"id":1855,"date":"2026-04-07T18:04:05","date_gmt":"2026-04-07T09:04:05","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1855"},"modified":"2026-04-10T18:58:47","modified_gmt":"2026-04-10T09:58:47","slug":"dried-vegetable-nutrition","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/dried-vegetable-nutrition\/","title":{"rendered":"\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044\uff1f\u8aa4\u89e3\u3092\u89e3\u304f\u6804\u990a\u30c7\u30fc\u30bf\u6bd4\u8f03"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>\u300c\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531<\/li>\n<li>\u751f\u91ce\u83dc\u3068\u306e\u6804\u990a\u4fa1\u3092\u30c7\u30fc\u30bf\u3067\u6bd4\u8f03\u3057\u305f\u7d50\u679c<\/li>\n<li>\u4e7e\u71e5\u65b9\u6cd5\u306b\u3088\u308b\u6804\u990a\u6b8b\u5b58\u7387\u306e\u9055\u3044<\/li>\n<li>\u6e1b\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u3068\u6b8b\u308a\u3084\u3059\u3044\u6804\u990a\u7d20\u306e\u6574\u7406<\/li>\n<li>\u6804\u990a\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u4e7e\u71e5\u91ce\u83dc\u306e\u98df\u3079\u65b9<\/li>\n<\/ul>\n<p>\u300c\u4e7e\u71e5\u91ce\u83dc\u3063\u3066\u3001\u6804\u990a\u3042\u308b\u3093\u3067\u3059\u304b\uff1f\u300d<\/p>\n<p>\u4e7e\u71e5\u91ce\u83dc\u3092\u88fd\u9020\u30fb\u8ca9\u58f2\u3057\u3066\u3044\u308bAgriture\u306b\u306f\u3001\u3053\u306e\u8cea\u554f\u304c\u983b\u7e41\u306b\u5c4a\u304d\u307e\u3059\u3002\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u308b\u3068\u300c\u4e7e\u71e5\u91ce\u83dc \u6804\u990a\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u691c\u7d22\u5019\u88dc\u304c\u51fa\u3066\u304f\u308b\u304f\u3089\u3044\u3067\u3059\u304b\u3089\u3001\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u304c\u3044\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u3088\u306d\u3002<\/p>\n<p>\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001<strong>\u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u304c\u300c\u306a\u3044\u300d\u3068\u3044\u3046\u306e\u306f\u8aa4\u89e3\u3067\u3059<\/strong>\u3002\u78ba\u304b\u306b\u6e1b\u5c11\u3059\u308b\u6804\u990a\u7d20\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u306a\u3069\u591a\u304f\u306e\u6804\u990a\u7d20\u306f\u3057\u3063\u304b\u308a\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3001\u300c\u5168\u90e8\u6b8b\u308b\u300d\u3068\u8a00\u3044\u5207\u308b\u306e\u3082\u6b63\u78ba\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3053\u306e\u8a18\u4e8b\u3067\u306f\u3001\u7ba1\u7406\u6804\u990a\u58eb\u306e\u77e5\u898b\u306b\u57fa\u3065\u3044\u3066\u3001\u4f55\u304c\u6b8b\u3063\u3066\u4f55\u304c\u6e1b\u308b\u306e\u304b\u3092\u30c7\u30fc\u30bf\u3067\u6b63\u76f4\u306b\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002<\/p>\n<h2 id=\"_2\">\u306a\u305c\u300c\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u601d\u308f\u308c\u3066\u3044\u308b\u306e\u304b<\/h2>\n<h3 id=\"1\">\u8aa4\u89e3\u306e\u539f\u56e01\uff1a\u52a0\u71b1\uff1d\u6804\u990a\u7834\u58ca\u306e\u30a4\u30e1\u30fc\u30b8<\/h3>\n<p>\u591a\u304f\u306e\u65b9\u304c\u300c\u52a0\u71b1\u3059\u308b\u3068\u6804\u990a\u304c\u58ca\u308c\u308b\u300d\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3063\u3066\u3044\u307e\u3059\u3002\u78ba\u304b\u306b\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u3088\u3046\u306b\u71b1\u306b\u5f31\u3044\u6804\u990a\u7d20\u306f\u5b58\u5728\u3057\u307e\u3059\u3002\u3067\u3082\u3001\u3059\u3079\u3066\u306e\u6804\u990a\u7d20\u304c\u71b1\u3067\u58ca\u308c\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5b9f\u969b\u306b\u306f\u3001\u52a0\u71b1\u3067\u5897\u3048\u308b\u6804\u990a\u7d20\u306e\u5438\u53ce\u7387\u3082\u3042\u308a\u307e\u3059\u3002\u30c8\u30de\u30c8\u306e\u30ea\u30b3\u30d4\u30f3\u306f\u52a0\u71b1\u3059\u308b\u3068\u4f53\u5185\u3067\u306e\u5438\u53ce\u7387\u304c\u7d043\u500d\u306b\u4e0a\u304c\u308b\u3053\u3068\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3057\u3001\u306b\u3093\u3058\u3093\u306e\u03b2-\u30ab\u30ed\u30c6\u30f3\u3082\u52a0\u71b1\u3067\u5438\u53ce\u7387\u304c\u5411\u4e0a\u3057\u307e\u3059\u3002<\/p>\n<h3 id=\"2\">\u8aa4\u89e3\u306e\u539f\u56e02\uff1a\u300c\u6c34\u5206\u304c\u629c\u3051\u308b\uff1d\u6804\u990a\u3082\u629c\u3051\u308b\u300d\u3068\u3044\u3046\u52d8\u9055\u3044<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u306f\u6c34\u5206\u3092\u7d0490%\u9664\u53bb\u3057\u307e\u3059\u3002\u3053\u306e\u300c\u6c34\u5206\u304c\u629c\u3051\u308b\u300d\u3068\u3044\u3046\u4e8b\u5b9f\u304c\u3001\u300c\u6804\u990a\u3082\u4e00\u7dd2\u306b\u629c\u3051\u308b\u300d\u3068\u3044\u3046\u8aa4\u89e3\u306b\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u6c34\u5206\u3068\u6804\u990a\u7d20\u306f\u5225\u7269\u3067\u3059\u3002\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306e\u4e00\u90e8\u306f\u78ba\u304b\u306b\u6c34\u5206\u3068\u4e00\u7dd2\u306b\u5931\u308f\u308c\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3001\u30df\u30cd\u30e9\u30eb\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u6c34\u5206\u304c\u629c\u3051\u3066\u3082\u91ce\u83dc\u306e\u4e2d\u306b\u6b8b\u308a\u307e\u3059\u3002\u3080\u3057\u308d\u3001<strong>\u6c34\u5206\u304c\u629c\u3051\u305f\u3076\u3093\u91cd\u91cf\u3042\u305f\u308a\u306e\u6804\u990a\u5bc6\u5ea6\u306f\u4e0a\u304c\u308b<\/strong>\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8\u3082\u3042\u308b\u3093\u3067\u3059\u3002<\/p>\n<h3 id=\"3\">\u8aa4\u89e3\u306e\u539f\u56e03\uff1a\u60c5\u5831\u304c\u53e4\u3044\u30fb\u4e0d\u6b63\u78ba<\/h3>\n<p>\u30cd\u30c3\u30c8\u4e0a\u306b\u306f\u300c\u4e7e\u71e5\u91ce\u83dc\u306b\u306f\u6804\u990a\u304c\u307b\u3068\u3093\u3069\u306a\u3044\u300d\u3068\u65ad\u8a00\u3059\u308b\u8a18\u4e8b\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u6839\u62e0\u304c\u66d6\u6627\u306a\u3082\u306e\u304c\u5927\u534a\u3067\u3059\u3002\u6700\u65b0\u306e\u98df\u54c1\u6210\u5206\u30c7\u30fc\u30bf\u30d9\u30fc\u30b9\u3092\u78ba\u8a8d\u3059\u308b\u3068\u3001\u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u6b8b\u5b58\u7387\u306f\u60f3\u50cf\u4ee5\u4e0a\u306b\u9ad8\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/p>\n<!-- image: \u751f\u91ce\u83dc\u3068\u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u6bd4\u8f03\u30a4\u30e1\u30fc\u30b8 -->\n\n<h2 id=\"vs\">\u6804\u990a\u30c7\u30fc\u30bf\u3067\u6bd4\u8f03\uff5c\u751f\u91ce\u83dc vs \u4e7e\u71e5\u91ce\u83dc<\/h2>\n<h3 id=\"_3\">\u98df\u7269\u7e4a\u7dad\uff1a\u4e7e\u71e5\u91ce\u83dc\u306e\u307b\u3046\u304c\u8c4a\u5bcc<\/h3>\n<p>\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u5206\u306e\u6709\u7121\u306b\u5f71\u97ff\u3055\u308c\u306b\u304f\u3044\u6804\u990a\u7d20\u306e\u4ee3\u8868\u683c\u3067\u3059\u3002\u4e7e\u71e5\u306b\u3088\u3063\u3066\u6c34\u5206\u304c\u629c\u3051\u308b\u3068\u3001\u540c\u3058\u91cd\u91cf\u3042\u305f\u308a\u306e\u98df\u7269\u7e4a\u7dad\u542b\u6709\u91cf\u306f\u3080\u3057\u308d\u5897\u52a0\u3057\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u98df\u54c1<\/th>\n<th>\u98df\u7269\u7e4a\u7dad(100g\u3042\u305f\u308a)<\/th>\n<th>\u6c34\u5206\u542b\u6709\u91cf<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u751f\u30ad\u30e3\u30d9\u30c4<\/td>\n<td>1.8g<\/td>\n<td>92.7%<\/td>\n<\/tr>\n<tr>\n<td>Dried cabbage<\/td>\n<td>\u7d0420g<\/td>\n<td>5\u301c8%<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u306b\u3093\u3058\u3093<\/td>\n<td>2.8g<\/td>\n<td>89.5%<\/td>\n<\/tr>\n<tr>\n<td>Dried carrot<\/td>\n<td>\u7d0424g<\/td>\n<td>5\u301c8%<\/td>\n<\/tr>\n<tr>\n<td>\u751f\u5927\u6839<\/td>\n<td>1.4g<\/td>\n<td>94.6%<\/td>\n<\/tr>\n<tr>\n<td>\u4e7e\u71e5\u5927\u6839(\u5207\u308a\u5e72\u3057\u5927\u6839)<\/td>\n<td>21.3g<\/td>\n<td>7.9%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u203b\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u3092\u53c2\u8003\u3002\u4e7e\u71e5\u91ce\u83dc\u306f\u751f\u91ce\u83dc\u306e\u7d0410\u301c15\u500d\u306e\u98df\u7269\u7e4a\u7dad\u3092\u542b\u3080\u30c7\u30fc\u30bf\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306f\u6c34\u5206\u304c\u629c\u3051\u3066\u6fc3\u7e2e\u3055\u308c\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u5b9f\u969b\u306e1\u56de\u306e\u4f7f\u7528\u91cf\uff08\u4e7e\u71e5\u91ce\u83dc5\u301c10g\uff09\u3067\u8003\u3048\u308b\u3068\u3001\u751f\u91ce\u83dc50\u301c100g\u76f8\u5f53\u306e\u98df\u7269\u7e4a\u7dad\u3092\u6442\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"_4\">\u30df\u30cd\u30e9\u30eb\uff1a\u30ab\u30ea\u30a6\u30e0\u30fb\u9244\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306f\u307b\u307c\u7dad\u6301<\/h3>\n<p>\u30df\u30cd\u30e9\u30eb\u306f\u71b1\u306b\u5f37\u304f\u3001\u4e7e\u71e5\u5de5\u7a0b\u3067\u3082\u307b\u3068\u3093\u3069\u5931\u308f\u308c\u307e\u305b\u3093\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30df\u30cd\u30e9\u30eb<\/th>\n<th>\u751f\u307b\u3046\u308c\u3093\u8349(100g)<\/th>\n<th>\u4e7e\u71e5\u307b\u3046\u308c\u3093\u8349(10g\u76f8\u5f53)<\/th>\n<th>\u6b8b\u5b58\u7387\u306e\u76ee\u5b89<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30ab\u30ea\u30a6\u30e0<\/td>\n<td>690mg<\/td>\n<td>\u7d04600mg\u76f8\u5f53<\/td>\n<td>85\u301c90%<\/td>\n<\/tr>\n<tr>\n<td>\u9244\u5206<\/td>\n<td>2.0mg<\/td>\n<td>\u7d041.7mg\u76f8\u5f53<\/td>\n<td>85\u301c95%<\/td>\n<\/tr>\n<tr>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0<\/td>\n<td>49mg<\/td>\n<td>\u7d0445mg\u76f8\u5f53<\/td>\n<td>90\u301c95%<\/td>\n<\/tr>\n<tr>\n<td>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/td>\n<td>69mg<\/td>\n<td>\u7d0460mg\u76f8\u5f53<\/td>\n<td>85\u301c90%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u5207\u308a\u5e72\u3057\u5927\u6839\u306e\u30ab\u30eb\u30b7\u30a6\u30e0\u304c\u751f\u5927\u6839\u306e\u7d0420\u500d\uff08\u91cd\u91cf\u6bd4\uff09\u3068\u3044\u3046\u306e\u306f\u3001\u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u51dd\u7e2e\u52b9\u679c\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u793a\u3059\u4f8b\u3067\u3059\u306d\u3002<\/p>\n<h3 id=\"_5\">\u30d3\u30bf\u30df\u30f3\uff1a\u7a2e\u985e\u306b\u3088\u3063\u3066\u660e\u6697\u304c\u5206\u304b\u308c\u308b<\/h3>\n<p>\u3053\u3053\u304c\u6b63\u76f4\u306b\u4f1d\u3048\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u90e8\u5206\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3\u306f\u7a2e\u985e\u306b\u3088\u3063\u3066\u6b8b\u5b58\u7387\u306b\u5927\u304d\u306a\u5dee\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>\u30d3\u30bf\u30df\u30f3<\/th>\n<th>\u7279\u6027<\/th>\n<th>\u4e7e\u71e5\u5f8c\u306e\u6b8b\u5b58\u7387(\u76ee\u5b89)<\/th>\n<th>\u88dc\u8db3<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3C<\/td>\n<td>\u71b1\u30fb\u9178\u5316\u306b\u5f31\u3044<\/td>\n<td>30\u301c50%<\/td>\n<td>\u6700\u3082\u6e1b\u308a\u3084\u3059\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B1<\/td>\n<td>\u6c34\u6eb6\u6027\u30fb\u3084\u3084\u71b1\u306b\u5f31\u3044<\/td>\n<td>50\u301c70%<\/td>\n<td>\u623b\u3057\u6c41\u306b\u6eb6\u51fa<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3B2<\/td>\n<td>\u6bd4\u8f03\u7684\u5b89\u5b9a<\/td>\n<td>70\u301c80%<\/td>\n<td>\u5149\u306b\u5f31\u3044<\/td>\n<\/tr>\n<tr>\n<td>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td>\n<td>\u8102\u6eb6\u6027\u30fb\u5b89\u5b9a<\/td>\n<td>80\u301c95%<\/td>\n<td>\u307b\u307c\u7dad\u6301\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3K<\/td>\n<td>\u8102\u6eb6\u6027\u30fb\u5b89\u5b9a<\/td>\n<td>85\u301c95%<\/td>\n<td>\u307b\u307c\u7dad\u6301\u3055\u308c\u308b<\/td>\n<\/tr>\n<tr>\n<td>\u30d3\u30bf\u30df\u30f3E<\/td>\n<td>\u8102\u6eb6\u6027\u30fb\u6bd4\u8f03\u7684\u5b89\u5b9a<\/td>\n<td>75\u301c90%<\/td>\n<td>\u6297\u9178\u5316\u4f5c\u7528\u3042\u308a<\/td>\n<\/tr>\n<tr>\n<td>\u8449\u9178<\/td>\n<td>\u6c34\u6eb6\u6027\u30fb\u71b1\u306b\u5f31\u3044<\/td>\n<td>40\u301c60%<\/td>\n<td>\u4e00\u90e8\u306f\u6e1b\u5c11<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u30d3\u30bf\u30df\u30f3C\u306e\u6e1b\u5c11\u306f\u4e8b\u5b9f\u3067\u3059\u304c\u3001\u3053\u308c\u306f\u751f\u91ce\u83dc\u3067\u3082\u8abf\u7406\uff08\u7092\u3081\u308b\u30fb\u8339\u3067\u308b\uff09\u306e\u6bb5\u968e\u3067\u540c\u7a0b\u5ea6\u6e1b\u5c11\u3057\u307e\u3059\u3002\u3064\u307e\u308a\u3001<strong>\u4e7e\u71e5\u3060\u304b\u3089\u7279\u5225\u306b\u6804\u990a\u304c\u5931\u308f\u308c\u308b\u308f\u3051\u3067\u306f\u306a\u3044<\/strong>\u3093\u3067\u3059\u3002<\/p>\n<h2 id=\"_6\">\u4e7e\u71e5\u65b9\u6cd5\u3067\u6804\u990a\u6b8b\u5b58\u7387\u306f\u5909\u308f\u308b<\/h2>\n<h3 id=\"_7\">\u30a8\u30a2\u30c9\u30e9\u30a4\uff08\u71b1\u98a8\u4e7e\u71e5\uff09<\/h3>\n<p>40\u301c70\u2103\u306e\u6e29\u98a8\u3067\u3086\u3063\u304f\u308a\u6c34\u5206\u3092\u98db\u3070\u3059\u65b9\u6cd5\u3067\u3059\u3002\u5bb6\u5ead\u7528\u306e\u98df\u54c1\u4e7e\u71e5\u6a5f\u3084\u3001\u5de5\u5834\u3067\u306e\u751f\u7523\u306b\u5e83\u304f\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002Agriture\u3082\u3053\u306e\u65b9\u6cd5\u3092\u63a1\u7528\u3057\u3066\u304a\u308a\u3001\u91ce\u83dc\u306e\u98a8\u5473\u3092\u6b8b\u3057\u306a\u304c\u3089\u52b9\u7387\u7684\u306b\u4e7e\u71e5\u3067\u304d\u308b\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u88fd\u6cd5\u3067\u3059\u3002<\/p>\n<p>\u6804\u990a\u6b8b\u5b58\u7387\u306f\u4e7e\u71e5\u6e29\u5ea6\u3068\u6642\u9593\u306b\u5de6\u53f3\u3055\u308c\u307e\u3059\u3002\u4f4e\u6e29\u3067\u3058\u3063\u304f\u308a\u4e7e\u71e5\u3055\u305b\u308b\u307b\u3069\u3001\u71b1\u306b\u5f31\u3044\u30d3\u30bf\u30df\u30f3\u306e\u640d\u5931\u3092\u6291\u3048\u3089\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"_8\">\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\uff08\u51cd\u7d50\u4e7e\u71e5\uff09<\/h3>\n<p>\u30de\u30a4\u30ca\u30b930\u2103\u4ee5\u4e0b\u3067\u51cd\u7d50\u3057\u305f\u5f8c\u3001\u771f\u7a7a\u72b6\u614b\u3067\u6c34\u5206\u3092\u6607\u83ef\u3055\u305b\u308b\u65b9\u6cd5\u3002\u71b1\u3092\u307b\u3068\u3093\u3069\u52a0\u3048\u306a\u3044\u305f\u3081\u3001\u6804\u990a\u6b8b\u5b58\u7387\u306f\u6700\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306e\u6b8b\u5b58\u7387\u308270\u301c80%\u7a0b\u5ea6\u3092\u7dad\u6301\u3067\u304d\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001\u88fd\u9020\u30b3\u30b9\u30c8\u304c\u9ad8\u3044\u305f\u3081\u3001\u88fd\u54c1\u4fa1\u683c\u306b\u53cd\u6620\u3055\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"_9\">Sun-drying<\/h3>\n<p>\u6614\u306a\u304c\u3089\u306e\u4e7e\u71e5\u65b9\u6cd5\u3067\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u3084\u5e72\u3057\u690e\u8338\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002\u7d2b\u5916\u7dda\u306b\u3088\u308b\u30d3\u30bf\u30df\u30f3\u306e\u5206\u89e3\u306f\u3042\u308a\u307e\u3059\u304c\u3001\u5e72\u3057\u690e\u8338\u306e\u30d3\u30bf\u30df\u30f3D\u304c\u5929\u65e5\u5e72\u3057\u3067\u5927\u5e45\u306b\u5897\u52a0\u3059\u308b\u3088\u3046\u306b\u3001\u30d7\u30e9\u30b9\u306e\u5909\u5316\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Drying method<\/th>\n<th>\u6e29\u5ea6\u5e2f<\/th>\n<th>\u30d3\u30bf\u30df\u30f3C\u6b8b\u5b58\u7387<\/th>\n<th>Cost<\/th>\n<th>Texture<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Air-dried<\/td>\n<td>40\u301c70\u2103<\/td>\n<td>30\u301c50%<\/td>\n<td>Medium<\/td>\n<td>\u3057\u3063\u304b\u308a<\/td>\n<\/tr>\n<tr>\n<td>Freeze-dried<\/td>\n<td>\u221230\u2103\u4ee5\u4e0b<\/td>\n<td>70\u301c80%<\/td>\n<td>High<\/td>\n<td>\u30b5\u30af\u30b5\u30af<\/td>\n<\/tr>\n<tr>\n<td>Sun-drying<\/td>\n<td>\u5916\u6c17\u6e29<\/td>\n<td>20\u301c40%<\/td>\n<td>Low<\/td>\n<td>\u72ec\u7279\u306e\u6b6f\u3054\u305f\u3048<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc \u88fd\u6cd5 -->\n\n<h2 id=\"_10\">\u300c\u751f\u91ce\u83dc\u306e\u307b\u3046\u304c\u6804\u990a\u304c\u3042\u308b\u300d\u306f\u672c\u5f53\u304b\uff1f<\/h2>\n<h3 id=\"_11\">\u8abf\u7406\u30ed\u30b9\u3092\u8003\u3048\u308b\u3068\u5dee\u306f\u7e2e\u307e\u308b<\/h3>\n<p>\u3053\u3053\u3067\u898b\u843d\u3068\u3055\u308c\u304c\u3061\u306a\u4e8b\u5b9f\u304c\u3042\u308a\u307e\u3059\u3002\u751f\u91ce\u83dc\u3082\u98df\u5353\u306b\u4e0a\u304c\u308b\u307e\u3067\u306b\u6804\u990a\u304c\u6e1b\u3063\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/p>\n<p>\u307e\u305a\u3001\u53ce\u7a6b\u304b\u3089\u5e97\u982d\u306b\u4e26\u3076\u307e\u3067\u306b\u65e5\u6570\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u306e\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u53ce\u7a6b\u5f8c3\u65e5\u3067\u7d0450%\u307e\u3067\u6e1b\u5c11\u3059\u308b\u3068\u3044\u3046\u30c7\u30fc\u30bf\u304c\u3042\u308a\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u8339\u3067\u308b\u30fb\u7092\u3081\u308b\u306a\u3069\u306e\u8abf\u7406\u3067\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u6d41\u51fa\u3057\u307e\u3059\u3002<\/p>\n<table>\n<thead>\n<tr>\n<th>Stage<\/th>\n<th>\u30d3\u30bf\u30df\u30f3C\u6b8b\u5b58\u7387(\u76ee\u5b89)<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>\u53ce\u7a6b\u76f4\u5f8c<\/td>\n<td>100%<\/td>\n<\/tr>\n<tr>\n<td>\u5e97\u982d\uff08\u53ce\u7a6b\u5f8c2\u301c3\u65e5\uff09<\/td>\n<td>50\u301c70%<\/td>\n<\/tr>\n<tr>\n<td>\u6d17\u6d44\u5f8c<\/td>\n<td>45\u301c65%<\/td>\n<\/tr>\n<tr>\n<td>\u8339\u3067\u8abf\u7406\u5f8c<\/td>\n<td>30\u301c50%<\/td>\n<\/tr>\n<tr>\n<td>\u7092\u3081\u8abf\u7406\u5f8c<\/td>\n<td>50\u301c70%<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>\u4e00\u65b9\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u53ce\u7a6b\u5f8c\u3059\u3050\u306b\u52a0\u5de5\u3055\u308c\u308b\u305f\u3081\u3001\u9bae\u5ea6\u304c\u826f\u3044\u72b6\u614b\u3067\u6804\u990a\u304c\u56fa\u5b9a\u3055\u308c\u307e\u3059\u3002\u30b9\u30fc\u30d1\u30fc\u3067\u6570\u65e5\u7d4c\u3063\u305f\u751f\u91ce\u83dc\u3092\u8339\u3067\u3066\u98df\u3079\u308b\u5834\u5408\u3068\u3001\u53ce\u7a6b\u76f4\u5f8c\u306b\u4e7e\u71e5\u52a0\u5de5\u3057\u305f\u91ce\u83dc\u3092\u98df\u3079\u308b\u5834\u5408\u3067\u306f\u3001\u6700\u7d42\u7684\u306a\u6804\u990a\u4fa1\u306f\u305d\u3053\u307e\u3067\u5909\u308f\u3089\u306a\u3044\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3093\u3067\u3059\u3002<\/p>\n<h3 id=\"_12\">\u751f\u91ce\u83dc\u3060\u3051\u304c\u6b63\u89e3\u3067\u306f\u306a\u3044<\/h3>\n<p>\u6804\u990a\u5b66\u7684\u306b\u5927\u4e8b\u306a\u306e\u306f\u300c\u3069\u306e\u5f62\u614b\u3067\u98df\u3079\u308b\u304b\u300d\u3088\u308a\u3082\u300c\u7d99\u7d9a\u3057\u3066\u5341\u5206\u306a\u91cf\u306e\u91ce\u83dc\u3092\u6442\u308b\u3053\u3068\u300d\u3067\u3059\u3002<\/p>\n<p>\u751f\u91ce\u83dc\u306f\u78ba\u304b\u306b\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u5fd9\u3057\u304f\u3066\u8cb7\u3044\u7269\u306b\u884c\u3051\u306a\u3044\u65e5\u3001\u6599\u7406\u3092\u3059\u308b\u6c17\u529b\u304c\u306a\u3044\u65e5\u3082\u3042\u308a\u307e\u3059\u3088\u306d\u3002\u305d\u3093\u306a\u3068\u304d\u306b\u4e7e\u71e5\u91ce\u83dc\u304c\u3042\u308c\u3070\u3001\u30bc\u30ed\u3088\u308a\u306f\u308b\u304b\u306b\u30de\u30b7\u306a\u91ce\u83dc\u6442\u53d6\u304c\u3067\u304d\u307e\u3059\u3002<strong>\u5b8c\u74a7\u3092\u6c42\u3081\u3066\u4f55\u3082\u98df\u3079\u306a\u3044\u3088\u308a\u3082\u3001\u4e7e\u71e5\u91ce\u83dc\u3067\u300c\u7d9a\u3051\u308b\u3053\u3068\u300d\u306e\u307b\u3046\u304c\u5065\u5eb7\u306b\u306f\u305a\u3063\u3068\u30d7\u30e9\u30b9<\/strong>, contained in burdock and cocoa.<\/p>\n<h2 id=\"_13\">\u6804\u990a\u3092\u7121\u99c4\u306b\u3057\u306a\u3044\u4e7e\u71e5\u91ce\u83dc\u306e\u98df\u3079\u65b9<\/h2>\n<h3 id=\"_14\">\u623b\u3057\u6c41\u306f\u6599\u7406\u306b\u4f7f\u3046<\/h3>\n<p>\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u306f\u623b\u3057\u6c41\u306b\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002\u3053\u308c\u3092\u6368\u3066\u3066\u3057\u307e\u3046\u306e\u306f\u3082\u3063\u305f\u3044\u306a\u3044\u306e\u3067\u3001\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306e\u51fa\u6c41\u3068\u3057\u3066\u305d\u306e\u307e\u307e\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002\u65e8\u5473\u3082\u51fa\u308b\u306e\u3067\u4e00\u77f3\u4e8c\u9ce5\u3067\u3059\u3002<\/p>\n<h3 id=\"-\">\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u5438\u53ce\u7387\u30a2\u30c3\u30d7<\/h3>\n<p>\u306b\u3093\u3058\u3093\u3084\u304b\u307c\u3061\u3083\u306a\u3069\u306e\u7dd1\u9ec4\u8272\u91ce\u83dc\u306b\u542b\u307e\u308c\u308b\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u8102\u6eb6\u6027\u306e\u305f\u3081\u3001\u6cb9\u3068\u4e00\u7dd2\u306b\u6442\u308b\u3068\u5438\u53ce\u7387\u304c\u5927\u5e45\u306b\u4e0a\u304c\u308a\u307e\u3059\u3002\u7092\u3081\u7269\u3084\u30c9\u30ec\u30c3\u30b7\u30f3\u30b0\u3068\u5408\u308f\u305b\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"c\">\u30d3\u30bf\u30df\u30f3C\u306f\u5225\u306e\u98df\u6750\u3067\u88dc\u3046<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc\u3067\u6e1b\u308a\u3084\u3059\u3044\u30d3\u30bf\u30df\u30f3C\u306f\u3001\u679c\u7269\uff08\u3044\u3061\u3054\u3001\u30ad\u30a6\u30a4\u3001\u67d1\u6a58\u985e\uff09\u3084\u30b5\u30e9\u30c0\u7528\u306e\u65b0\u9bae\u306a\u751f\u91ce\u83dc\u3067\u88dc\u3046\u306e\u304c\u5408\u7406\u7684\u3067\u3059\u3002\u3059\u3079\u3066\u3092\u4e00\u3064\u306e\u98df\u6750\u3067\u6442\u308d\u3046\u3068\u3057\u306a\u304f\u3066OK\u3002<\/p>\n<h3 id=\"_15\">\u304a\u3059\u3059\u3081\u306e\u7d44\u307f\u5408\u308f\u305b<\/h3>\n<table>\n<thead>\n<tr>\n<th>Dried vegetables<\/th>\n<th>\u6b8b\u3063\u3066\u3044\u308b\u4e3b\u306a\u6804\u990a<\/th>\n<th>\u5408\u308f\u305b\u305f\u3044\u98df\u6750<\/th>\n<th>\u88dc\u3048\u308b\u6804\u990a<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td>Dried spinach<\/td>\n<td>\u9244\u5206\u30fb\u8449\u9178<\/td>\n<td>\u30ec\u30e2\u30f3\u6c41<\/td>\n<td>\u30d3\u30bf\u30df\u30f3C\uff08\u9244\u306e\u5438\u53ce\u4fc3\u9032\uff09<\/td>\n<\/tr>\n<tr>\n<td>Dried carrot<\/td>\n<td>\u03b2-\u30ab\u30ed\u30c6\u30f3<\/td>\n<td>\u3054\u307e\u6cb9<\/td>\n<td>\u8102\u8cea\uff08\u5438\u53ce\u7387UP\uff09<\/td>\n<\/tr>\n<tr>\n<td>Kiriboshi daikon<\/td>\n<td>\u30ab\u30eb\u30b7\u30a6\u30e0\u30fb\u98df\u7269\u7e4a\u7dad<\/td>\n<td>Mushrooms<\/td>\n<td>\u30d3\u30bf\u30df\u30f3D\uff08Ca\u5438\u53ce\u4fc3\u9032\uff09<\/td>\n<\/tr>\n<tr>\n<td>Dried cabbage<\/td>\n<td>\u98df\u7269\u7e4a\u7dad\u30fb\u30d3\u30bf\u30df\u30f3K<\/td>\n<td>\u7d0d\u8c46<\/td>\n<td>\u305f\u3093\u3071\u304f\u8cea<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- image: \u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u3092\u6d3b\u304b\u3059\u98df\u3079\u65b9\u306e\u30a4\u30e1\u30fc\u30b8 -->\n\n<h2 id=\"_16\">Summary<\/h2>\n<p>\u300c\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u306f\u660e\u78ba\u306a\u8aa4\u89e3\u3067\u3059\u3002\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u3001\u8102\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u306f\u3057\u3063\u304b\u308a\u6b8b\u3063\u3066\u304a\u308a\u3001\u91cd\u91cf\u3042\u305f\u308a\u306e\u6804\u990a\u5bc6\u5ea6\u306f\u3080\u3057\u308d\u751f\u91ce\u83dc\u3088\u308a\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/p>\n<p>\u78ba\u304b\u306b\u30d3\u30bf\u30df\u30f3C\u306a\u3069\u4e00\u90e8\u306e\u6804\u990a\u7d20\u306f\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u305d\u308c\u306f\u751f\u91ce\u83dc\u3067\u3082\u8abf\u7406\u306e\u904e\u7a0b\u3067\u540c\u7a0b\u5ea6\u5931\u308f\u308c\u308b\u3082\u306e\u3002\u53ce\u7a6b\u76f4\u5f8c\u306b\u52a0\u5de5\u3055\u308c\u308b\u4e7e\u71e5\u91ce\u83dc\u306f\u3001\u6570\u65e5\u7d4c\u3063\u305f\u751f\u91ce\u83dc\u3068\u6bd4\u3079\u3066\u6804\u990a\u9762\u3067\u5927\u304d\u304f\u52a3\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<p>\u5927\u5207\u306a\u306e\u306f\u300c\u5b8c\u74a7\u306a\u6804\u990a\u6442\u53d6\u300d\u3088\u308a\u3082\u300c\u7d9a\u3051\u3089\u308c\u308b\u91ce\u83dc\u7fd2\u6163\u300d\u3002\u4e7e\u71e5\u91ce\u83dc\u3092\u3046\u307e\u304f\u6d3b\u7528\u3057\u3066\u3001\u6bce\u65e5\u306e\u98df\u5353\u306b\u7121\u7406\u306a\u304f\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h2 id=\"_17\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: \u4e7e\u71e5\u91ce\u83dc\u306e\u6804\u990a\u306f\u751f\u91ce\u83dc\u306e\u4f55\u5272\u304f\u3089\u3044\u6b8b\u3063\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u98df\u7269\u7e4a\u7dad\u3084\u30df\u30cd\u30e9\u30eb\u306f85\u301c95%\u7a0b\u5ea6\u6b8b\u3063\u3066\u3044\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f30\u301c50%\u306b\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u3084\u30d3\u30bf\u30df\u30f3K\u306f80%\u4ee5\u4e0a\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u5168\u4f53\u3068\u3057\u3066\u300c\u5927\u90e8\u5206\u306e\u6804\u990a\u306f\u6b8b\u3063\u3066\u3044\u308b\u300d\u3068\u8003\u3048\u3066\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"q2\">Q2: \u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u3068\u30a8\u30a2\u30c9\u30e9\u30a4\u3001\u6804\u990a\u9762\u3067\u306f\u3069\u3061\u3089\u304c\u512a\u308c\u3066\u3044\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306e\u307b\u3046\u304c\u6804\u990a\u6b8b\u5b58\u7387\u306f\u9ad8\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u30d3\u30bf\u30df\u30f3C\u306e\u6b8b\u5b58\u7387\u306b\u5dee\u304c\u51fa\u307e\u3059\u3002\u305f\u3060\u3057\u4fa1\u683c\u3082\u9ad8\u304f\u306a\u308b\u305f\u3081\u3001\u30b3\u30b9\u30c8\u3068\u6804\u990a\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u9078\u3076\u306e\u304c\u73fe\u5b9f\u7684\u3067\u3059\u3002\u65e5\u5e38\u4f7f\u3044\u306a\u3089\u30a8\u30a2\u30c9\u30e9\u30a4\u3067\u5341\u5206\u306a\u6804\u990a\u3092\u6442\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"q3\">Q3: \u4e7e\u71e5\u91ce\u83dc\u306f\u6dfb\u52a0\u7269\u304c\u5fc3\u914d\u3067\u3059\u304c\u3001\u5b89\u5168\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u88fd\u54c1\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002Agriture\u306e\u4e7e\u71e5\u91ce\u83dc\u306f\u56fd\u7523\u91ce\u83dc\u3092\u4f7f\u3044\u3001\u6dfb\u52a0\u7269\u3092\u4f7f\u7528\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u8cfc\u5165\u6642\u306f\u539f\u6750\u6599\u8868\u793a\u3092\u78ba\u8a8d\u3057\u3001\u91ce\u83dc\u306e\u307f\u3067\u4f5c\u3089\u308c\u3066\u3044\u308b\u88fd\u54c1\u3092\u9078\u3076\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<h3 id=\"q4\">Q4: \u4e7e\u71e5\u91ce\u83dc\u3092\u623b\u3059\u3068\u6804\u990a\u304c\u6c34\u306b\u6d41\u308c\u51fa\u3066\u3057\u307e\u3044\u307e\u305b\u3093\u304b\uff1f<\/h3>\n<p>\u6c34\u6eb6\u6027\u306e\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30ab\u30ea\u30a6\u30e0\u306e\u4e00\u90e8\u306f\u623b\u3057\u6c41\u306b\u6eb6\u3051\u51fa\u3057\u307e\u3059\u3002\u6804\u990a\u3092\u7121\u99c4\u306b\u3057\u305f\u304f\u306a\u3044\u5834\u5408\u306f\u3001\u623b\u3057\u6c41\u3092\u305d\u306e\u307e\u307e\u6599\u7406\u306b\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u5473\u564c\u6c41\u3084\u30b9\u30fc\u30d7\u306a\u3089\u623b\u3057\u6c41\u3054\u3068\u4f7f\u3048\u308b\u306e\u3067\u52b9\u7387\u7684\u3067\u3059\u3002<\/p>\n<h3 id=\"q5-1\">Q5: 1\u65e5\u306b\u3069\u306e\u304f\u3089\u3044\u306e\u4e7e\u71e5\u91ce\u83dc\u3092\u98df\u3079\u308c\u3070\u91ce\u83dc\u4e0d\u8db3\u3092\u88dc\u3048\u307e\u3059\u304b\uff1f<\/h3>\n<p>\u4e7e\u71e5\u91ce\u83dc10g\u306f\u751f\u91ce\u83dc\u7d04100g\u5206\u306b\u76f8\u5f53\u3057\u307e\u3059\u3002\u539a\u751f\u52b4\u50cd\u7701\u304c\u63a8\u5968\u3059\u308b1\u65e5350g\u306e\u91ce\u83dc\u306e\u3046\u3061\u30013\u5206\u306e1\u7a0b\u5ea6\uff08\u7d04100g\u5206\uff09\u3092\u4e7e\u71e5\u91ce\u83dc\u3067\u88dc\u3046\u306a\u3089\u30011\u65e510\u301c15g\u7a0b\u5ea6\u304c\u76ee\u5b89\u3067\u3059\u3002\u6b8b\u308a\u306f\u751f\u91ce\u83dc\u3084\u8abf\u7406\u3057\u305f\u91ce\u83dc\u3067\u6442\u308b\u306e\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u65b9\u6cd5\u3067\u3059\u3002<\/p>\n<h3 id=\"q6\">Q6: \u4e7e\u71e5\u3055\u305b\u308b\u3068\u7518\u307f\u304c\u5897\u3059\u306e\u306f\u306a\u305c\u3067\u3059\u304b\uff1f<\/h3>\n<p>\u6c34\u5206\u304c\u629c\u3051\u308b\u3053\u3068\u3067\u7cd6\u5206\u304c\u6fc3\u7e2e\u3055\u308c\u308b\u305f\u3081\u3067\u3059\u3002\u307e\u305f\u3001\u4e7e\u71e5\u5de5\u7a0b\u306e\u52a0\u71b1\u3067\u30c7\u30f3\u30d7\u30f3\u304c\u5206\u89e3\u3055\u308c\u3066\u7cd6\u306b\u5909\u308f\u308b\u300c\u7cd6\u5316\u300d\u304c\u8d77\u304d\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u5e72\u3057\u828b\u3084\u30c9\u30e9\u30a4\u30c8\u30de\u30c8\u304c\u7518\u304f\u306a\u308b\u306e\u3082\u3053\u306e\u539f\u7406\u3067\u3059\u3002\u6804\u990a\u304c\u6e1b\u3063\u305f\u306e\u3067\u306f\u306a\u304f\u3001\u5473\u306e\u6210\u5206\u304c\u51dd\u7e2e\u3055\u308c\u3066\u3044\u308b\u3068\u7406\u89e3\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/vegetable-deficiency-checklist\/\">Self-Check Your Vegetable Shortage! Confirm Your Health with a 10-Item Checklist You Can Do Right Now<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/elderly-vegetable-shortage\/\">\u9ad8\u9f62\u8005\u306e\u91ce\u83dc\u4e0d\u8db3\u3092\u89e3\u6d88\u3059\u308b5\u3064\u306e\u65b9\u6cd5\uff5c\u4e7e\u71e5\u91ce\u83dc\u6d3b\u7528\u8853<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u300c\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044\u300d\u3068\u8a00\u308f\u308c\u308b\u7406\u7531 \u751f\u91ce\u83dc\u3068\u306e\u6804\u990a\u4fa1\u3092\u30c7\u30fc\u30bf\u3067\u6bd4\u8f03\u3057\u305f\u7d50\u679c \u4e7e\u71e5\u65b9\u6cd5 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u300c\u4e7e\u71e5\u91ce\u83dc\u3063\u3066\u3001\u6804\u990a\u3042\u308b\u3093\u3067\u3059\u304b\uff1f\u300d \u4e7e\u71e5\u91ce\u83dc\u3092\u88fd\u9020\u30fb\u8ca9\u58f2\u3057\u3066\u3044\u308bAgriture\u306b\u306f\u3001\u3053\u306e\u8cea\u554f\u304c\u983b\u7e41\u306b\u5c4a\u304d\u307e\u3059\u3002\u30cd\u30c3\u30c8\u3067\u8abf\u3079\u308b\u3068\u300c\u4e7e\u71e5\u91ce\u83dc \u6804\u990a\u304c\u306a\u3044\u300d\u3068\u3044\u3046\u691c\u7d22\u5019\u88dc\u304c\u51fa\u3066\u304f\u308b\u304f\u3089\u3044\u3067\u3059\u304b\u3089\u3001\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u304c\u3044\u308b\u306e\u306f\u5f53\u7136\u3067\u3059\u3088\u306d\u3002","ssp_meta_keyword":"\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044,\u8aa4\u89e3\u3092\u89e3\u304f\u6804\u990a\u30c7\u30fc\u30bf\u6bd4\u8f03"},"categories":[39,2,38,27],"tags":[72],"vegetable":[],"class_list":["post-1855","sustainable","type-sustainable","status-publish","format-standard","hentry","category-sustainability","category-dry-vegetable","category-health-nutrition","category-veg-insufficient","tag-dried-vegetables"],"acf":{"summary":"\u4e7e\u71e5\u91ce\u83dc\u306f\u6804\u990a\u304c\u306a\u3044\u3068\u3044\u3046\u8aa4\u89e3\u3092\u3001\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u8868\u306e\u30c7\u30fc\u30bf\u3067\u6b63\u3057\u307e\u3059\u3002\u98df\u7269\u7e4a\u7dad\u306f\u751f\u91ce\u83dc\u306e\u7d0410\u301c15\u500d\u306b\u6fc3\u7e2e\u3001\u30ab\u30ea\u30a6\u30e0\u30fb\u9244\u5206\u30fb\u30ab\u30eb\u30b7\u30a6\u30e0\u306a\u3069\u30df\u30cd\u30e9\u30eb\u306f85\u301c95%\u6b8b\u5b58\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f80\u301c95%\u7dad\u6301\u3055\u308c\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f30\u301c50%\u306b\u6e1b\u5c11\u3057\u307e\u3059\u304c\u3001\u751f\u91ce\u83dc\u3082\u53ce\u7a6b\u5f8c3\u65e5\u3067\u7d0450%\u306b\u6e1b\u5c11\u3002\u30a8\u30a2\u30c9\u30e9\u30a4\u30fb\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u30fb\u5929\u65e5\u5e72\u3057\u306e\u6bd4\u8f03\u3082\u89e3\u8aac\u3057\u307e\u3059\u3002","product":1107},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1855","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1855"}],"version-history":[{"count":0,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1855\/revisions"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1107"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1855"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1855"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1855"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1855"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}