{"id":1824,"date":"2026-04-07T18:04:22","date_gmt":"2026-04-07T09:04:22","guid":{"rendered":"http:\/\/agriture.jp\/?post_type=sustainable&#038;p=1824"},"modified":"2026-08-02T01:32:41","modified_gmt":"2026-08-01T16:32:41","slug":"dried-fresh-nutrition","status":"publish","type":"sustainable","link":"https:\/\/agriture.jp\/en\/sustainable\/dried-fresh-nutrition\/","title":{"rendered":"Nutritional comparison of dried and fresh vegetables: nutrients that remain and nutrients that are lost"},"content":{"rendered":"<h2 id=\"_1\">What you will learn from this article<\/h2>\n<ul>\n<li>Nutrients That Remain in Dried Vegetables and Those Easily Lost<\/li>\n<li>\u4e3b\u8981\u306a\u91ce\u83dc\u5225\u306b\u898b\u308b\u6b8b\u308a\u3084\u3059\u3044\u6210\u5206<\/li>\n<li>\u4e7e\u71e5\u65b9\u6cd5\u306b\u3088\u308b\u4ed5\u4e0a\u304c\u308a\u306e\u9055\u3044<\/li>\n<li>\u4e7e\u71e5\u91ce\u83dc\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b\u65b9\u6cd5<\/li>\n<\/ul>\n<h2 id=\"_2\">Answering the Question \u201cDo Dried Vegetables Have Any Nutrients?\u201d Honestly<\/h2>\n<p>The most common question about dried vegetables is, \u201cDon\u2019t the nutrients disappear when they\u2019re dried?\u201d<\/p>\n<p>To put the conclusion first,<strong>nutrients split clearly into \u201cthose that mostly remain\u201d and \u201cthose that decrease easily.\u201d<\/strong>As a dried-vegetable maker, we\u2019ll share the data honestly\u2014not just the convenient parts.<\/p>\n<h2 id=\"_3\">Retention Rate by Nutrient<\/h2>\n<h3 id=\"_4\">Nutrients That Remain Almost Unchanged<\/h3>\n\n<h3 id=\"_5\">Nutrients That Decrease Easily<\/h3>\n\n<p>There\u2019s an important point here.<strong>Vitamin C does decrease, but dietary fiber and minerals remain solidly<\/strong>. What tends to run short in the Japanese diet is dietary fiber and minerals, so dried vegetables are very helpful for supplementing them.<\/p>\n<h2 id=\"_6\">Nutrient Retention Data by Vegetable<\/h2>\n<h3 id=\"_7\">Spinach,<\/h3>\n\n<h3 id=\"_8\">cabbage<\/h3>\n\n<h3 id=\"_9\">Carrot<\/h3>\n\n<p>Carrot\u2019s \u03b2-carotene is inherently highly stable, and most of it remains even after drying.<\/p>\n<h2 id=\"_10\">\u4e7e\u71e5\u65b9\u6cd5\u306b\u3088\u308b\u4ed5\u4e0a\u304c\u308a\u306e\u9055\u3044<\/h2>\n<p>The way nutrients remain also changes by drying method.<\/p>\n\n<p><strong>\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306f\u8272\u3084\u9999\u308a\u306e\u6b8b\u308a\u65b9\u306b\u512a\u308c\u307e\u3059<\/strong>\u3002\u305f\u3060\u3057\u3001\u30b3\u30b9\u30c8\u306f\u6e29\u98a8\u4e7e\u71e5\u3088\u308a\u9ad8\u3081\u3067\u3059\u3002\u65e5\u5e38\u7684\u306b\u4f7f\u3046\u306a\u3089\u3001\u30b3\u30b9\u30c8\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044<strong>hot-air drying or low-temperature drying is recommended<\/strong>, contained in burdock and cocoa.<\/p>\n<h2 id=\"3\">\u4e7e\u71e5\u91ce\u83dc\u3092\u4e0a\u624b\u306b\u6d3b\u7528\u3059\u308b3\u3064\u306e\u30b3\u30c4<\/h2>\n<h3 id=\"1-c\">Tip 1: Supplement the Easily Depleted Vitamin C Separately<\/h3>\n<p>Since it\u2019s hard to get enough vitamin C from dried vegetables alone,<strong>combining them with fruit or salad<\/strong>is ideal. The best positioning for dried vegetables is strictly as a \u201cboost against vegetable shortage.\u201d<\/p>\n<h3 id=\"2\">Tip 2: Use the Soaking Liquid Too<\/h3>\n<p>The liquid from rehydrating in water or hot water has water-soluble vitamins and minerals dissolved into it.<strong>Adding them to miso soup or soup and drinking the soaking liquid too<\/strong>is the way to take in nutrients with the least waste.<\/p>\n<h3 id=\"3_1\">Tip 3: A Daily \u201cLittle Extra\u201d Bit by Bit<\/h3>\n<p>Rather than eating a lot at once,<strong>the habit of adding a pinch to your daily miso soup or soup<\/strong>\u306e\u65b9\u304c\u7d99\u7d9a\u3057\u3084\u3059\u304f\u3001\u7121\u7406\u306a\u304f\u91ce\u83dc\u3092\u53d6\u308a\u5165\u308c\u3089\u308c\u307e\u3059\u3002<\/p>\n<!-- internal-link: \u4e7e\u71e5\u91ce\u83dc\u306e\u7a2e\u985e\u307e\u3068\u3081 -->\n\n<h2 id=\"_11\">FAQ<\/h2>\n<h3 id=\"q1\">Q1: Can dried vegetables replace fresh vegetables?<\/h3>\n<p>They\u2019re not a complete substitute, but they\u2019re plenty effective as a supplementary means against vegetable shortage. For dietary fiber and mineral supplementation in particular, dried vegetables can be expected to be about as effective as fresh. Supplement vitamin C with fruit or a fresh salad.<\/p>\n<h3 id=\"q2\">Q2: Is it true that drying concentrates the nutrients?<\/h3>\n<p>\u672c\u5f53\u3067\u3059\u3002\u6c34\u5206\u304c\u629c\u3051\u308b\u5206\u3001\u540c\u3058\u91cd\u91cf\u3067\u6bd4\u8f03\u3059\u308b\u3068\u3001\u4e7e\u71e5\u91ce\u83dc\u306f\u6c34\u5206\u304c\u629c\u3051\u3066\u3044\u308b\u3076\u3093\u540c\u3058\u91cd\u3055\u3067\u306f\u8a70\u307e\u3063\u305f\u72b6\u614b\u306b\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u623b\u3057\u3066\u98df\u3079\u308b\u5206\u91cf\u3067\u8003\u3048\u308b\u3068\u3001\u751f\u91ce\u83dc\u3068\u5927\u304d\u304f\u5909\u308f\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/p>\n<h3 id=\"q3\">Q3: Which dried vegetables are nutritionally recommended?<\/h3>\n<p>\u306b\u3093\u3058\u3093\u3001\u307b\u3046\u308c\u3093\u8349\u3001\u5207\u308a\u5e72\u3057\u5927\u6839\u306f\u3001\u5f69\u308a\u3084\u98df\u611f\u304c\u51fa\u3066\u5473\u564c\u6c41\u306b\u4f7f\u3044\u3084\u3059\u3044\u9854\u3076\u308c\u3067\u3059\u3002\u3053\u308c\u3089\u3092\u30ed\u30fc\u30c6\u30fc\u30b7\u30e7\u30f3\u3067\u5473\u564c\u6c41\u306b\u5165\u308c\u308b\u3068\u3001\u98fd\u304d\u305a\u306b\u6804\u990a\u304c\u6442\u308c\u307e\u3059\u3002<\/p>\n<h3 id=\"q4\">Q4: Do dried vegetables\u2019 nutrients decrease further with cooking?<\/h3>\n<p>\u591a\u5c11\u306f\u6e1b\u308a\u307e\u3059\u304c\u3001\u5473\u564c\u6c41\u7a0b\u5ea6\u306e\u52a0\u71b1\u3067\u3042\u308c\u3070\u307b\u3068\u3093\u3069\u6c17\u306b\u3059\u308b\u30ec\u30d9\u30eb\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9577\u6642\u9593\u306e\u716e\u8fbc\u307f\u306f\u907f\u3051\u3066\u3001\u98df\u3079\u308b\u76f4\u524d\u306b\u52a0\u3048\u308b\u3068\u5f69\u308a\u3088\u304f\u4ed5\u4e0a\u304c\u308a\u307e\u3059\u3002<\/p>\n<h3 id=\"q5\">Q5: Do commercial dried vegetables contain additives?<\/h3>\n<p>It depends on the product, but good-quality dried vegetables have vegetables as their only ingredient. Agriture\u2019s dried vegetables are committed to<strong>additive-free, 100% domestic ingredients<\/strong>. When buying, check the ingredient label and choose ones with no additives other than vegetables.<\/p>\n\n\n\n\n\n<h3 class=\"wp-block-heading\">Recommended reading<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/agriture.jp\/en\/sustainable\/\">Sustainable initiatives<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/oem\/\">Commercial dried vegetables<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/product\/\">Product lineup<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/dried-veggie-recipes\/\">10 dried-vegetable recipes | from miso soup to side dishes, solving vegetable shortage in a hurry<\/a> \/ <a href=\"https:\/\/agriture.jp\/en\/sustainable\/miura-daikon-guide\/\">A Complete Guide to the Features of Miura Daikon! Explaining the Appeal of Its Taste, Shape, and Nutrition<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>\u3053\u306e\u8a18\u4e8b\u3067\u308f\u304b\u308b\u3053\u3068 \u4e7e\u71e5\u91ce\u83dc\u306b\u6b8b\u308b\u6804\u990a\u7d20\u3068\u5931\u308f\u308c\u3084\u3059\u3044\u6804\u990a\u7d20 \u4e3b\u8981\u306a\u91ce\u83dc\u5225\u306b\u898b\u308b\u6b8b\u308a\u3084\u3059\u3044\u6210\u5206 \u4e7e\u71e5\u65b9\u6cd5\u306b\u3088 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","format":"standard","meta":{"_acf_changed":false,"swell_btn_cv_data":"","footnotes":"","ssp_meta_description":"\u4e7e\u71e5\u91ce\u83dc\u306b\u3064\u3044\u3066\u4e00\u756a\u591a\u3044\u8cea\u554f\u304c\u3001\u300c\u4e7e\u71e5\u3057\u305f\u3089\u6804\u990a\u306a\u304f\u306a\u308b\u3093\u3058\u3083\u306a\u3044\u306e\uff1f\u300d\u3068\u3044\u3046\u3082\u306e\u3002\u7d50\u8ad6\u304b\u3089\u8a00\u3046\u3068\u3001 \u6804\u990a\u7d20\u306b\u3088\u3063\u3066\u300c\u307b\u307c\u6b8b\u308b\u3082\u306e\u300d\u3068\u300c\u6e1b\u308a\u3084\u3059\u3044\u3082\u306e\u300d\u304c\u306f\u3063\u304d\u308a\u5206\u304b\u308c\u307e\u3059 \u3002","ssp_meta_keyword":"\u4e7e\u71e5\u91ce\u83dc\u3068\u751f\u91ce\u83dc\u306e\u6804\u990a\u6bd4\u8f03","ssp_meta_canonical":"","ssp_meta_robots":"","ssp_meta_title":""},"categories":[39,2,38,27],"tags":[72],"vegetable":[],"class_list":["post-1824","sustainable","type-sustainable","status-publish","format-standard","hentry","category-sustainability","category-dry-vegetable","category-health-nutrition","category-veg-insufficient","tag-dried-vegetables"],"acf":{"summary":"\u4e7e\u71e5\u91ce\u83dc\u3068\u751f\u91ce\u83dc\u306e\u6804\u990a\u6bd4\u8f03\u3067\u306f\u3001\u98df\u7269\u7e4a\u7dad\u30fb\u30df\u30cd\u30e9\u30eb\u30fb\u30d3\u30bf\u30df\u30f3A\/E\/K\u306f\u3057\u3063\u304b\u308a\u6b8b\u308b\u4e00\u65b9\u3001\u30d3\u30bf\u30df\u30f3C\u3084\u30d3\u30bf\u30df\u30f3B1\u306f\u6bd4\u8f03\u7684\u6e1b\u5c11\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u307b\u3046\u308c\u3093\u8349\u30fb\u30ad\u30e3\u30d9\u30c4\u30fb\u306b\u3093\u3058\u3093\u306e\u6b8b\u5b58\u50be\u5411\u3001\u5929\u65e5\u5e72\u3057\u30fb\u6e29\u98a8\u4e7e\u71e5\u30fb\u4f4e\u6e29\u4e7e\u71e5\u30fb\u30d5\u30ea\u30fc\u30ba\u30c9\u30e9\u30a4\u306e\u4e7e\u71e5\u65b9\u6cd5\u5225\u6bd4\u8f03\u3001\u623b\u3057\u6c41\u6d3b\u7528\u30fb\u9577\u6642\u9593\u52a0\u71b1\u56de\u907f\u30fb\u6cb9\u3068\u306e\u4f75\u7528\u306a\u3069\u52b9\u679c\u7684\u306a\u6d3b\u7528\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002","product":1107},"_links":{"self":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable"}],"about":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/types\/sustainable"}],"author":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/comments?post=1824"}],"version-history":[{"count":4,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1824\/revisions"}],"predecessor-version":[{"id":5777,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/sustainable\/1824\/revisions\/5777"}],"acf:post":[{"embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/product\/1107"}],"wp:attachment":[{"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/media?parent=1824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/categories?post=1824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/tags?post=1824"},{"taxonomy":"vegetable","embeddable":true,"href":"https:\/\/agriture.jp\/en\/wp-json\/wp\/v2\/vegetable?post=1824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}